Learn whether you may be living with ADHD with this expert-reviewed test. After receiving your results, you’ll have the opportunity to learn more about your symptoms and talk to a licensed therapist.
This mental health assessment is not a diagnosis or a substitute for licensed therapy. For more information on how to get scheduled with a qualified mental health professional, read our guide here.
Have you ever felt as though you have difficulty focusing or tend to be forgetful? Those are possible symptoms of Attention Deficit Hyperactivity Disorder. This fast and free online assessment is meant to provide insight into ADHD symptoms and help you understand if you have experienced them. This test is not a substitute for an official diagnosis or mental health support from a qualified individual. There are a variety of ADHD symptoms, so this test is just meant to help you understand if there is any possibility that you might have ADHD by highlighting some of the possible symptoms.
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One major symptom of ADHD is having trouble focusing and being forgetful, although this is not all ADHD is. An individual with ADHD may also have trouble following instructions. They may feel restless and have a hard time sitting still. This may lead to an individual losing motivation for tasks and struggling to complete or start tasks, even if they know it is important.
ADHD has a variety of possible causes. The mental health condition tends to be a developmental disorder that presents itself in childhood. It may be caused by anatomical and genetic factors. The brain’s structures and one’s genes can contribute to the development of ADHD symptoms. There have also been studies that have shown that ADHD can also present itself with brain injuries.
There are a variety of therapies that are used in ADHD treatments. Cognitive Behavioral Therapy is used to help individuals with ADHD symptoms reframe their thoughts and develop coping strategies. Therapists might also promote mindfulness to help refocus thoughts and concentration. Sometimes medication is also used as a part of an ADHD treatment plan. Each individual may have a unique treatment pathway designed to meet their needs.
If you think you have ADHD but don’t score highly on this test, it’s worth it to talk to a mental health professional. One 10-question test cannot fully summarize everything there is to know about ADHD. This test is meant to be a tool and a starting point. If you did not score highly but still think you have ADHD or a different mental health disorder, talking to a therapist can help with getting a diagnosis and finding the right treatment options for you.
In the U.S, about 7 million children have formal ADHD diagnoses. There are many more children and adults living with undiagnosed ADHD. That is why this test can be helpful if you feel as though you are experiencing ADHD symptoms. This online assessment can provide you with more insight into ADHD and start you on a possible path for treatment. If you feel as though you or someone you know might have ADHD, there are plenty of treatment options and ways to boost your mental health. At Lifebulb, we have a team of qualified therapists ready to meet you.
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