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Dialectical Behavior Therapy

Identify and work towards changing negative thoughts and patterns with the help of dialectical behavior therapy.

Find a Therapist call 855-722-4422

Are You Dealing With Any of These Issues?

Dialectical Behavior Therapy focuses on problem-solving and acceptance-based strategies.
  • Substance abuse

  • Borderline personality disorder

  • Suicidal behavior

  • Acute emotional distress

  • Extreme sensitivity to rejections

  • Chronic & Severe mental illness

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Core Mindfulness

Living in the moment is made more accessible by mindfulness practice. The practice assists you in developing a nonjudgmental awareness of what is happening inside of you (your thoughts, impulses, feelings, and sensations) and what is happening outside you (what you hear, see, touch, and smell).

  • Purposefully engage in actions that are motivated by values and goals
  • Recognize and examine your thoughts, feelings, emotions, and the environment without passing judgment
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Distress Tolerance

When you practice accepting change, you develop the skill of distress tolerance. Focusing on a few tactics can gradually help you learn how to handle the situation more effectively.

  • Identifying the positives and negatives of a scenario
  • Developing self-control
  • Concentrating on ways to deal with challenging circumstances
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Emotion Regulation

You can deal with intense emotions effectively with the right skills and support. The skills that will help you:

  • Control your emotions before they control you
  • Feel less exposed
  • Gain confidence in your capacity to manage your emotions
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Interpersonal Effectiveness

Interpersonal Effectiveness focuses on how you'll connect with others in your life positively. You may learn how to deal with potentially stressful circumstances and interpersonal interactions.

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Change your thoughts and you change your world

Norman Vincent Peale

How Dialectical Behavior Therapy Works

The treatment process focuses on developing behavioral skills to help you face challenges confidently.

Dialectical Behavior Therapy Pre-Assessment

The process focuses on an evaluation before beginning DBT. By understanding you and your concerns through questions and outlining how DBT functions, we can establish whether DBT is a good fit for you. The goal is to develop an individualized treatment plan to help you control problematic behavior.

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Group Dialectical Behavior Therapy

The therapy helps you learn coping skills in a group environment. The aim is to help you develop relationship skills, cope with stress better, regulate emotions, and feel surrounded with positive energy. You’ll focus on changing negative thoughts and patterns controlling your life.

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Individual DBT Therapy

Individual DBT is based on cognitive behavioral therapy to identify what negative behaviors act as a roadblock for you to live a fulfilling life. Learning about acceptance and change strategies is essential to individual DBT therapy.

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Phone Coaching

You can contact your therapist by phone between therapy sessions. The primary aim is to help you utilize the acquired skills in everyday life.

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Dialectical Behavior Therapy Is For Everyone

DBT helps in treating and managing acute mental health issues, borderline personality disorder, PTSD, and more.

How It Works

Our DBT program's primary goal is to strike a balance between accepting who you are and moving towards positive changes.

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Schedule Your Initial Session

Insurance We Accept

Meet Your DBT Therapists

Identify challenges with the help of experienced therapists and work towards improving the quality of your life. Remember, any progress is good progress.

Online DBT Counseling

Connect with your DBT therapists from the comfort of your home, and talk about your innermost feelings with utmost ease through online dialectical behavior therapy sessions.

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Frequently Asked Questions

Our Therapists | Insurance | Services Offered | Privacy

We accept major commercial insurance plans for DBT therapy, including Blue Cross Blue Shield, Aetna, Cigna, United Healthcare, Tricare, and Medicare. If you are still waiting to see your insurance listed, we would be happy to verify your benefits to see if we can accept them, and if not, we offer you an affordable self-pay rate.

At Lifebulb, we operate without any ongoing membership or fees. We believe everyone deserves the best online DBT therapy service experience. And those benefits should come free of any ongoing out-of-pocket fees simply for engaging in therapy. With us, your only DBT programs session costs will be those set by your insurance provider or our low self-pay rate.

While many practices accept only self-pay clients or out-of-network benefits, at Lifebulb, we aim to keep your costs low by accepting most major insurance plans. Often the out-of-pocket expense per online dialectical behavior therapy session is a low copay determined by your specific insurance provider and plan. We also offer a self-pay rate lower than many practices for those without insurance or simply preferring not to use their healthcare benefits for in-person or virtual therapy.

At Lifebulb, we are incredibly picky about who we hire to help you achieve your dialectical behavior therapy goals. But we understand that every dbt personality disorder specialist may not be the perfect match for every client. If your dialectical behavior therapy experience is less than you hoped, we will help you get set up to see someone you prefer.

We take the responsibility of maintaining your privacy seriously. Lifebulb is considered a covered entity under HIPAA guidelines, which means we are subject to all HIPAA rules and regulations. If you have any questions (or recommendations) about our privacy and security practices, we want to help. Contact us at

Therapists who don't enjoy their workplace often cannot provide their clients with the best possible level of counseling and dialectical behavior therapy. That's why at Lifebulb, our dbt personality disorder specialists are our top priority. This means that your counselor or therapist can provide you, their client, with the best treatments for dbt programs because they enjoy their work in session with you, where they work, and who they work with.

Our online dialectical behavior therapy sessions are all conducted by our therapist to aid DBT personality disorder in private spaces, and our video platform is contained within our HIPAA-compliant Electronic Health Records system, so your face, voice, and data are always private and protected.

Lifebulb is considered a covered entity under HIPAA guidelines, which means we are subject to all HIPAA rules and regulations. If you have any questions (or recommendations) about our privacy and security practices, we want to help. Contact us at

At Lifebulb, our biggest difference lies in our therapists. Large and small practices often put growing businesses before growing people. It may sound simple, but at Lifebulb, we treat our DBT personality disorder specialists like valuable people that provide a valuable service. What does that mean for our clients? While we believe therapists and counselors, regardless of where they work, do their best for their clients, we've found that DBT personality disorder specialists who genuinely enjoy where they work are able to provide the best treatment for DBT near me to those they help. To that end, our primary goal at Lifebulb is to provide our therapists with the best possible environment in which to operate. In doing so, we believe Lifebulb clients are best positioned to accomplish their treatments for dialectical behavior therapy goals through in-person counseling or virtual therapy for DBT near me.

At Lifebulb, we are extremely selective about the therapists we hire because we know choosing the right therapist can make all the difference in our clients reaching their goals. Our dialectical behavior therapists are all educated at the masters level and above and have received several years of hands-on training before becoming fully licensed clinicians. Even among the pool of highly trained therapists, we only work with those who align with our core values. That way, we know your DBT personality disorder specialist will go the extra mile to help you and offer the best dbt treatment online or in-person counseling.

Lifebulb’s dialectical behavior has several locations for in-person counseling and adds more regularly. We also provide telehealth or online dialectical behavior therapy near me session services for those far from our offices.

All our counselors are highly educated and trained and have received their full clinical licensure from practicing counseling. We also thoroughly interview each of our therapists, ensure they pass a background check, and train them in-house to work with us. Additionally, we ensure that each of our counselors and dbt personality disorder specialists participates in ongoing education to continue to provide the best in-person and online DBT therapy near me services possible.

Our clients must work with the best possible fit as DBT personality disorder therapist for their specific treatments for dialectical behavior therapy. This is why we provide detailed bios of our therapists for our clients to review before contacting us. If you have a specific DBT personality disorder specialist in mind to work with, we would be happy to schedule you to see them. We also understand that our clients don't always match perfectly with their therapist, and in the case of a less-than-great fit, we will help you to find the right match among our team and, if necessary, provide the best referral we can to someone more suited to help you beyond our walls.

We employ licensed clinical psychologists, as psychologists can offer services, such as the best online dialectical behavior therapy services and psychological testing, that many other license types cannot offer. Often, your counselor or DBT personality disorder specialist can work with a psychologist to provide therapy and psychological testing when necessary to better provide for your specific needs or goals. In this way, we are able to better provide for a broader range of your needs.

A professional counselor is a master- or PhD-level mental health professional approved by a state licensure board to diagnose and treat mental health disorders. The exact name of a professional counselor's license can vary by state, but some of the most common are Licensed Mental Health Counselor (LMHC), Licensed Professional Counselor (LPC), Licensed Clinical Professional Counselor (LCPC), and Licensed Professional Clinical Counselor (LPCC).

Contrary to popular assumption, dialectical behavimor therapy or DBT treatment involves only four major techniques rather than the six that most people think it involves. And those four main strategies are:

Mindfulness - Being mindful is a crucial ability. A person who experiences this emotion learns to live in the moment, feel life as it is, and stop living years in the future. A patient will not be taught any other skill sets in DBT therapy sessions unless they have a firm grip on how to be a mindful person. This particular skill is regarded as the foundation of DBT therapy.

Interpersonal Efficiency- By interpersonal efficiency skills you will learn how to connect with those around you, your own relationships, and the difficulties that might make life unpleasant.When you disagree with anything or refuse a request, you will know how to say it politely and without resentment once you grab hold on this skill set.

Emotion Control- The ability to control your emotions when you are an intense person can be challenging, but with the correct support, you can accomplish anything. DBT treatment on emotion control is ideal for people who frequently experience strong emotions including anger, despair, anxiety, and depression.

Tolerance for distress- An individual will learn the art of acceptance and change throughout the distress tolerance session.

In an effort to treat personality problems and interpersonal difficulties, dialectical behavior therapy was developed. It is basically a type of talk therapy that is also closely based on cognitive behavioral therapy(CBT). DBT therapy may be helpful for treating mood disorders, suicidal thoughts, and for altering behaviour patterns including self-harm and substance abuse, according to the evidence.

The ultimate purpose of DBT therapy is to help you in recognizing and accepting your challenging emotions

In DBT therapy or dialectical behavior therapy sessions , clients and therapists work through their relationship issues. Patients perform role-playing exercises, complete homework, and work on coping mechanisms. The patient and therapist work closely together to accomplish all of this.

People who have trouble controlling and regulating their emotions benefit greatly from dialectical behavior therapy (DBT). DBT therapy has demonstrated efficacy in the management of a variety of mental health issues, including: Borderline personality disorder (BPD).

Dialectical behavior therapy (DBT) typically lasts between six and twelve months. However, because each person is different and because mental health issues are complicated, After a year of DBT, you shouldn't anticipate being totally free of symptoms or having troublesome behaviors.

Lifebulb therapists and counselors specialized in providing in-person or online dialectical behavior therapy, counseling, care, and treatment for a wide variety of mental healthcare needs and issues, including, but not limited to, anxiety, depression, grief & loss, trauma, PTSD, couples counseling, marriage counseling, life transitions, adjustment disorders, bipolar, schizophrenia, eating disorders, child counseling, teen and adolescent therapy, anger management, career coaching, life coaching, ADHD treatment, family therapy, panic or dialectical behavior attack, phobias, substance abuse, virtual therapy, online counseling, EMDR, EFT, and many more.

Your first session with a Lifebulb DBT personality disorder specialist or counselor will be something other than a background or demographic information-gathering session. We know deciding to get help is a significant and challenging step. That's why our first offline or online dialectical behavior therapy session with you will be about providing you with the service you're seeking and proving that the therapy process can work with the right effort and commitment from both sides.

We believe accessing a DBT personality disorder specialist or counselor should be quick and easy. So our process is straightforward. Simply browse our therapists' bios to find the right fit for you and schedule a virtual counseling or in-person counseling session online. Or call our office, and a team member can help ensure you're matched with the right DBT personality disorder specialist or counselor for you and your goals. Whether online DBT individual therapy or offline therapy, your therapist will help you with an individualized DBT treatment plan to help you reach your specific goals

If you are experiencing an emergency right now, please call 911 immediately. While Lifebulb is not a crisis center and Lifebulb DBT personality disorder specialists and counselors are not emergency services, we understand that urgent matters can and will pop up from time to time. You will have direct email and phone access to your therapist or DBT programs, who will make their best effort to be available to you when you reach out. Depending on your specific DBT treatment plan, your DBT personality disorder specialist may provide you with resources to use or contact when situations occur beyond the scope of your online or offline therapy work together.

When you book a session with your therapist or counselor, our team will email you a confirmation of your appointment date and time with a link to the virtual dialectical behavior therapy room. Click the link and log in to the virtual therapy room a few minutes before your session, and your DBT personality disorder specialists will meet you there.

Yes. All of our therapists are able to provide the best online dialectical behavior therapy and dbt individual therapy services to our clients.

We use a HIPAA-compliant video counseling service integrated into our Electronic Health Records System to provide a smooth process for our clients to engage in online DBT behavioral therapy sessions. Booking a session with us is easy. Simply call our office or request a specific session time from our website, and a team member can book you with the best possible fit as a DBT personality disorder specialist or confirm your online session details. We'll review insurance information and a few simple policies and email you a confirmation of your session date and time, whether in-person or virtual therapy.

Booking a session with us is easy and flexible, with several options. You can call our office, and a team member can book you with the best fit-in therapist. We'll review insurance information and a few simple policies and email you a confirmation of your session date and time, whether in-person or virtual. Or you can select your ideal DBT personality disorder specialist from our website, select a session time that works for you, and we'll contact you to confirm your appointment details.

We have a flexible cancellation policy. Call our office or contact your counselor or DBT personality disorder specialist 24 hours or more before your online DBT behavioral therapy session time to cancel or reschedule any appointment at no cost.

DBT personality disorder treatment is often a long-term process that can help improve overall mental health. It has been demonstrated that therapy can enhance feelings and behaviors and is associated with healthy adjustments to the brain and body. There is never a guaranteed "cure," but therapy helps make positive lifestyle changes.

We have a flexible DBT behavioral therapy cancellation policy. Call our office or contact your counselor 24 hours or more before your session time to cancel or reschedule an in-person or virtual therapy appointment.

Our Resources

Read to learn more about dialectical behavior therapy and how it may help your mental health.