Virtual Therapy
In-person Therapy
Social anxiety is more than being introverted or shy. It leads to pain and disruption in a person's life. But don't feel alone; we are there to help you every step of the way.
The nervous feelings before and during social contact, attending events or interviews, giving presentations, or even when just making eye contact can be debilitating. We understand how uncomfortable these situations can be. This intense fear of being in social situations where you feel you'll be watched or evaluated by others can make you miss valuable moments. Social anxiety disorder is more than shyness or periodic nerves. Our social disorder therapists are here to help you talk about your fears and work together to make the necessary changes for you to live a better life.
Social Anxiety Therapy for Men
Social anxiety disorder in men interferes with their daily functioning leading to extreme distress & performance anxiety.
Social Anxiety Therapy for Women
Women with a social anxiety disorder might have difficulty meeting new people, maintaining relationships, and attending social events.
Social Anxiety Therapy for Adolescents
Children with social anxiety disorder experience extreme distress over everyday situations. Constant feelings of being watched or judged may cause them to isolate or shut down.
The experience may vary from person to person, but if you have social anxiety, you may face some of these symptoms.
Excessive self-consciousness
Avoiding social situations
Sweating & trembling
Accelerated heartbeat
Blood Pressure issues
Muscle Tension
Inability to Catch a Breath
Many people who develop social anxiety disorder do so after traumatic experiences. They might feel depressed and have low self-esteem due to:
Based on the severity and persistence of your symptoms, our social anxiety therapists work closely with you and prepare a customized social anxiety treatment plan to help you recover.
Cognitive-behavioral therapy (CBT) is recommended for treating social anxiety disorder. Based on the belief that what you think affects how you feel, and your emotions affect your behavior, CBT aims to work on how you feel about social situations that give you anxiety,
Our social anxiety therapists help you to learn how to manage anxiety through relaxation techniques and breathing practices. We assist you in challenging the negative thoughts that trigger and fuel social anxiety and substituting them with more balanced views & help you face the social situations you fear in a gradual, systematic way rather than avoiding them.
This form of psychotherapy assists you with underlying personal issues affecting your social, private, or professional life. In some cases, this can pertain to unresolved suffering, sudden shifts in your everyday life, or disagreements with loved ones and peers.
This social anxiety disorder treatment aims to develop healthy communication skills and understand how you can relate them to resolving burdens and conflicts. It’s one of the most common therapy methods in treating social anxiety disorder.
The objective of acceptance and commitment therapy is to ease the effort to control anxious thoughts and increase involvement in noteworthy actions that align with expected life goals.
It highlights acceptance as a way to deal with unhealthy thoughts, emotions, signs, or circumstances & also prompts increased commitment to a healthy & healing journey.
It’s found that teletherapy can help those with a social anxiety disorder who might defer or avoid in-person treatment. This is expected due to anxiety on encountering someone new in person, even if their role is a therapist.
Having that extra space and time can improve results for people with social anxiety since their anxiety isn’t intensified by being in the physical existence of a therapist.
Peer support programs provide an opportunity for people who have gained considerable healing from social anxiety treatments to aid others in their recovery journeys.
Peer specialists prompt healing, enhance hope and network through role modeling and activation, and augment existing treatment with teaching and empowerment.
Our Therapists | Insurance Coverage | Services Offered | Privacy
It's common to experience anxiety in specific social settings. For instance, giving a presentation or going on a date can make you feel butterflies in your stomach. But when you have a social anxiety disorder, also known as social phobia, you constantly worry about how others will react to you in social situations and feel self-conscious and embarrassed.
When you have a social anxiety disorder, your life may be disrupted by avoidance caused by fear and anxiety. Extreme stress may negatively impact your relationships, daily routines, job, studies, and other activities. Some symptoms to mention are:
Social anxiety disorder most likely results from a complex mix of biological and environmental factors, similar to many other mental health conditions. Potential reasons include:
Although treatment for social anxiety disorder typically involves consulting a licensed therapist, you might attempt some of these strategies as well to deal with circumstances that are likely to elicit symptoms:
If you have been experiencing the symptoms mentioned above. We suggest you look for help. You can connect with Lifebulb to book your appointment by calling us on our 24x7 active helpline. You can also find us online by simply searching 'social anxiety therapy near me' or ‘therapist for social anxiety near me.’
The condition of social anxiety is curable. But it can be crippling if left untreated. A person's professional and social life may be severely disrupted by the symptoms of social anxiety disorder, which can also lead to a loss of social support, poor performance at work and elsewhere, deteriorated relationships, and a lower quality of life. The symptoms of social anxiety disorder may be lessened with proper care, significantly enhancing the quality of life. Low self-esteem, despair, substance abuse, and suicidal thoughts are just a few mental health issues to which social anxiety disorder is linked. If you have been experiencing any symptoms, simply search 'social anxiety therapist near me' or 'social anxiety cure' to reach out to Lifebulb immediately.
Social anxiety disorder can benefit from a variety of treatments. The effectiveness of therapy will differ from person to person. Some clients only require one kind of treatment, while others can require a combination. Your primary care physician may recommend therapy or refer you to a psychologist or mental health professional. Some options are:
If you are experiencing an emergency right now, please call 911 right away.
While Lifebulb is not a crisis center and Lifebulb social anxiety therapists and counselors are not emergency services, we understand that urgent matters can and will pop up from time to time. You will have direct email and phone access to your therapist or social anxiety treatment center, who will make their best effort to be available to you when you reach out. Depending on your specific social anxiety disorder treatment plan, your social anxiety therapist may provide you with resources to use or contact when situations occur beyond the scope of your online therapy or offline therapy work together.
We use a HIPAA-compliant video counseling service integrated into our Electronic Health Records System to provide a smooth process for our clients to engage in online therapy sessions. Booking a session with us is easy. Simply call our office or request a specific session time from our website, and a team member can book you with the best possible fit as a therapist or confirm your online session details. We'll review insurance information and a few simple policies and email you a confirmation of your session date and time, whether in-person or virtual therapy.
Booking a session with us is easy and flexible, with several options. You can call our office, and a team member can book you with the best fit-in therapist. We'll review insurance information and a few simple policies and email you a confirmation of your session date and time, whether in-person or virtual. Or you can select your ideal therapist from our website, select a session time that works for you, and we'll reach out to you to confirm your appointment details.
We do employ licensed clinical psychologists, as psychologists can offer services, such as best online therapy services and psychological testing, that many other license types are unable to offer. Many times, your counselor or therapist can work in tandem with a psychologist to provide therapy and psychological testing when necessary to better provide for your specific needs or goals. In this way, we are able to better provide for a wider range of your needs.
Explore our comprehensive resources to learn more about social anxiety disorder
Online Therapy
