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Couples Therapy

It’s Not a failed Relationship. It Needs Time and Effort

Relationships can be a safe place. Work through conflicts by understanding each other better through couples therapy.

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Signs and symptoms

Are You Facing These Issues in Your Relationship?

Obstacles in any relationship are inevitable. But they can be overcome with couples therapy.
  • Lack of Trust

  • Infidelity/Cheating

  • Lack of Intimacy

  • Communication Difficulties

  • Emotional Distance

  • Difference in Values

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Togetherness

Togetherness

Relationships often go through difficult phases due to poor communication and lack of quality time together. Intentionally spending time together as a couple can show your partner you aspire to work on your relationship. Couples therapy can improve your understanding of one another.

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Intimacy Issues

Intimacy Issues

A couples therapist or couples counselor can design a roadmap to rebuild your relationship. Routines and day-to-day responsibilities often overshadow quality time together, which can negatively affect intimacy. Connect emotionally by talking through your concerns with a professional.

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Constructive Discussions

Constructive Discussions

Anger, arguments, and negative thoughts can damage your relationship. Couples therapy aims to develop skills to communicate effectively, listen to each other, and respect each other’s point of view.

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Outsider’s Lens

Outsider’s Lens

Couples therapy aims to offer unbiased and non-judgemental support and guidance. The tools and techniques you’ll learn by talking to your couples therapists can help you deal with your unique challenges effectively.

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Personal Growth

Personal Growth

While trying to resolve your relationship challenges, you may become aware of aspects that require a change in yourself, areas for personal growth. Growing personally can often lead to growing as a couple.

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Appointment for online therapy

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855-722-4422

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"Affection is when you see someone's strengths; love is when you accept someone's flaws."

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– One Day.

Types of Couples Therapy

Our couples therapists provide professional, insightful & confidential solutions focused on uncovering better relationship outcomes.

Psychodynamic Therapy

Psychodynamic therapy helps couples better understand their thoughts, feelings, and conflicts contributing to their behaviors. Psychodynamic therapy can help couples to deal with mental or emotional distress & promote self-reflection, insight, and emotional growth.

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Cognitive Behavioral Therapy

Cognitive-behavioral couples therapy (CBCT) is a powerful tool for helping couples identify and adjust negative thought patterns. In CBT couples counseling, partners learn to express themselves effectively and reframe cognitive distortions.

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Gottman Method

Gottman couples therapists focus your conversations on the behaviors that harm relationships, such as criticism, contempt, defensiveness, and stonewalling. The method aims to disarm verbal communication; increase intimacy, respect, and affection; dismiss barriers that create stagnancy, and improve empathy in the relationship.

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Emotion-Focused Therapy

Emotionally focused therapy (EFT) is a short-term therapy used to enhance affection and bonding in a relationship. This couples therapy supports couples in forming a secure emotional bond, resulting in healthier relationships and improved communication. It has also proven as a powerful strategy for couples dealing with infidelity or other current and past traumatic incidents.

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Imago Relationships Therapy

A couples counselor uses the method to examine patterns originating from past trauma and how these incidents cause conflict in your relationship. Imago therapy teaches skills to restore couples’ faith in one another and improves the health of day-to-day interactions.

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Ellen Wachtel’s Approach

Ellen wachtel's approach is a strength-based method that concentrates on the positive aspects of a relationship. Although not ignoring the couple's conflicts and complaints, the therapy emphasizes highlighting positives rather than flaws and encouraging self-reflection rather than blame.

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Types of Couples Therapy
Who Should Talk to a Couples Therapists

Our couples counselors aim to provide support and guidance to couples dealing with relationship issues.

How It Works

Our couples therapists use effective, evidence-based therapy to achieve positive outcomes.

Find Your Couples Therapists

Find Your Couples Therapists

Check Your Insurance

Check Your Insurance

Schedule Your Initial Session

Schedule Your Initial Session

How it Works

Insurance We Accept

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Meet Your Therapists

Identify your specific relationship issues with the help of an unbiased and experienced couples therapist.

Online Counseling

Connect with your couples counselor from the comfort of your home through secure and private online therapy sessions.

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Frequently Asked Questions

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Counseling for married or unmarried couples who are in a relationship is known as couples therapy. It is frequently known as marriage counseling. The aim is to strengthen the couples' bond or occasionally assist them in deciding whether or not to remain together. Even if the partnership is the main emphasis, there are occasions when one or both parties' psychological problems need to be addressed.

Sessions in emotionally focused couples therapy are frequently used to increase problem-solving abilities, foster communication, and pinpoint personal objectives and interpersonal duties. Infidelity, rage, money troubles, illnesses, or other changes in one's life are a few more frequent problems. Emotionally focused couples therapy sessions can be brief or last for several months or even years, depending on how distressed the relationship is. Marriage and family therapists are experts in relationship issues, while any licensed therapist can counsel couples.

Here are some ways couples therapy can help:

  • A better comprehension of your companion. Everyone has a unique way of connecting with others. Therefore yours can be different from your partner's. Getting your wants satisfied in the relationship may be difficult if you and your partner work at different frequencies. You can collaborate with a couples therapy counselor to identify and accept your inherent distinctions. You can grow your empathy for your spouse by learning about how (and why) they interact with the outside world. Success in relationships depends on empathy.
  • Your communication abilities. One of the typical relationship myths is that each partner should naturally know what the other needs or wants from them. Your relationship may improve if you learn how to express your emotional needs in couples therapy honestly and directly.
  • You can learn more effective strategies for hearing each other out in counseling. Knowing appropriate time-out methods, I-statement usage, and anger management strategies will boost respect and satisfaction.
  • Restoring faith. A counselor can assist a couple that has experienced betrayal or infidelity and is willing to work on their relationship to identify any underlying issues which may have contributed to the problem. The nonjudgmental therapist provides a secure space for partners to discuss their worries and fears while collaborating to reestablish trust.

Who makes the ideal therapist for couples? Two persons can acquire the techniques above and more in couples therapy. According to Psychology Today, for couples counseling or emotionally focused therapy to be effective, both parties must be dedicated to enhancing their union while accepting each other's positives and negatives. Just as crucial as figuring out what it is in your partner that drives you nuts and realizes your troublesome habits. The purpose of couples counseling is not for one person to vent their resentment, rage, or destructive practices on the other. It seeks answers based on devotion, love, and the readiness to work toward a wholesome union.

Here are warning signals that you and your partner should seek expert guidance from couples and family therapy-

  • Lack of intimacy
  • Inability to communicate with one another
  • Fear of resentment
  • Lack of trust
  • Infidelity

If you feel you may benefit from couples therapy, reach out to us today. You can call us on the 24x7 active helpline or simply search for us online. To find us online, use phrases like- ‘best couples therapy near me’ or ‘couples therapy before marriage’ or ‘find a couples therapist near me’ or ‘affordable couples therapy’ or ‘couples therapy near me’ or ‘couples therapy for boyfriend and girlfriend’ or ‘couples therapy cost.’

Unfortunately, many couples only seek emotionally focused therapy after substantial harm has already been done. The emotional connection between couples has been significantly damaged, maladaptive marital patterns have already taken root, and there is a lot of hate because of unresolved issues from the past. The list is endless. According to research, the average couple waits six years before seeking best couples therapy.

This does not imply that couples therapy is ineffective in addressing such enduring issues. However, it will be a far more complex and time-consuming task that needs a lot of dedication and effort from both parties. couples may delay seeking help early on due to misconceptions about couples therapy and how it works. Some individuals might believe that couples counseling is only appropriate for severe relationship problems, such as infidelity or addiction. Others might interpret it as a last-ditch effort before breaking up with you.

The advantages of couples therapy in treating a wide range of relational disorders are not widely known. Some see it as a technique to make their partner change because they are "the problem" in the relationship. They are unsure of its potential value in enhancing overall relationship happiness, which impacts people's mental health.

Here are the most effective types of couples therapy-Communication can be substantially enhanced in a safe, healthy setting where each person takes turns being an active listener, allowing the other partner to talk freely.Emotion-focused Therapy - Emotionallu focused Therapy (EFT) is a successful method for treating couples. EFT can assist in identifying harmful tendencies in a relationship that obstruct attachments and ultimately prohibit two individuals from becoming close. Two individuals can begin healing and forming a stronger bond by concentrating on the patterns and actions that cause a distance in their relationship. According to the American Psychological Association (APA), around 75% of couples who use EFT find it valuable and beneficial.Narrative therapy - Both spouses describe their marital issues in story form as part of the highly particular therapeutic practice known as "narrative therapy." Narrative therapy aims to assist couples in realizing that a single tale cannot adequately capture their shared experience.Therapy with a focus on solutions - couples to a specific issue they wish to work on in their relationship responds best to solution-focused Therapy. When attempting to achieve a short-term relationship goal, the method is beneficial. Instead of staying put and wallowing in the same concerns, it aids couples in finding a solution to their marital problems.Relationship treatment with Imago (IRT) - couples can learn to recognize childhood events that have influenced their adult relationships through Imago relationship therapy (IRT). For instance, imago therapy can assist you in determining the cause of relationship anxiety or commitment problems. A thorough examination of early couples can help couples better understand and empathize with one another.

Lifebulb therapists and counselors specialized in providing in-person or online couples therapy, counseling, care, and treatment for a wide variety of mental healthcare needs and issues, including, but not limited to, anxiety, depression, grief & loss, couples, PTSD, couples counseling, marriage counseling, life transitions, adjustment disorders, bipolar, schizophrenia, eating disorders, child counseling, teen and adolescent therapy, anger management, career coaching, life coaching, ADHD treatment,bipolar, treatment, family therapy, panic attack, phobias, substance abuse, virtual couples therapy, online counseling, EMDR, emotionally focused therapy, couples and family therapy, and many more.

Your first online couples therapy session with a Lifebulb couples therapist or counselor won't simply be a background or demographic information-gathering session - We know deciding to get help is a big deal and a difficult step. That's why our first offline or online couples therapy session with you will be about providing you with the service you're seeking and proving that the couples therapy process can work with the right effort and commitment from both sides.

We believe getting access to a couples disorder specialist or counselor should be quick and easy. So our process is straightforward. Simply browse our therapists' bios to find the right fit for you and schedule a virtual couples therapy or in-person counseling session online. Or call our office, and a team member can help make sure you're matched with the right couples therapist or counselor for you and your goals. Whether best therapy for couples online or offline, your therapist will help you with an individualized couples treatment plan to help you reach your specific goals.

If you are experiencing an emergency right now, please call 911 right away. While Lifebulb is not a crisis couples treatment center and Lifebulb couples therapists and counselors are not emergency services, we understand that urgent matters can and will pop up from time to time. You will have direct email and phone access to your therapist or couples treatment center, who will make their best effort to be available to you when you reach out. Depending on your specific couples treatment plan, your couples therapist may provide you with resources to use or contact when situations occur beyond the scope of your online emotionally focused therapy or offline couples and family therapy work together.

When you book a session with your therapist or counselor, our team will email you a confirmation of your appointment date and time with a link to the virtual couples therapy room. Click the link and log in to the virtual couples and family therapy room a few minutes before your session, and your couples disorder specialists will meet you there.

Yes. All of our therapists are able to provide best online emotionally focused couples therapy and couples treatment services to our clients.

We use a HIPAA-compliant video counseling service integrated into our Electronic Health Records System to provide a smooth process for our clients to engage in online couples therapy sessions. Booking a session with us is easy. Simply call our office or request a specific session time from our website, and a team member can book you with the best possible fit as a therapist or confirm your online emotionally focused couples therapy session details. We'll review insurance information and a few simple policies and email you a confirmation of your session date and time, whether in-person or virtual therapy.

Booking a session with us is easy and flexible, with several options. You can call our office, and a team member can book you with the best fit-in therapist. We'll review insurance information and a few simple policies and email you a confirmation of your couples therapy session date and time, whether in-person or virtual. Or you can select your ideal therapist from our website, select a session time that works for you, and we'll reach out to you to confirm your appointment details.

We have a flexible cancellation policy. Call our office or reach out to your counselor or therapist 24 hours or more before your online couples therapy before marriage session time to cancel or reschedule any appointment at no cost.

Couples therapy is often a long-term process that can help in improving overall mental health. It has been demonstrated that couples therapy can enhance feelings and behaviors and is associated with healthy adjustments to the brain and body. There is never a guaranteed "cure," but couples and family therapy helps make positive lifestyle changes.

We accept many major commercial insurance plans for couples therapy for boyfriend and girlfriend, including Aetna, Amerihealth, Cigna, Optum Health, United Healthcare, Tricare, and others. If you don't see your insurance listed, we would be happy to verify your benefits to see if we can accept them, and if not, we offer you an affordable self-pay rate.

At Lifebulb, we operate without any ongoing membership or fees. We believe that everyone deserves to receive the best and the most affordable couples therapy services. And we believe those benefits should come free of any ongoing out-of-pocket fees simply for engaging in couples therapy. With us, your only session costs will be those set by your insurance provider or our low self-pay rate.

While many practices accept only self-pay clients or out-of-network benefits, at Lifebulb, we aim to keep your costs low by accepting most major insurance plans. Often the out-of-pocket expense per online couples therapy session is a low copay determined by your specific insurance provider and plan. We also offer a self-pay rate lower than many practices for those without insurance or simply preferring not to use their healthcare benefits for in-person or virtual emotionally focused couples therapy.

At Lifebulb, we are extremely picky about who we hire to help you achieve your emotionally focused couples therapy goals. But we understand that every couples therapist may not be the perfect match for every client. If your couples therapy experience is less than you hoped, we will help you get set up to see someone you prefer.

We take the responsibility of maintaining your privacy seriously. Lifebulb is considered a covered entity under HIPAA guidelines, which means we are subject to all HIPAA rules and regulations. If you have any questions (or recommendations) about our privacy and security practices, we want to help. Contact us at privacy@lifebulb.com.

Therapists that don't enjoy their workplace are often, unfortunately, unable to provide their clients with the best possible level of counseling and couples therapy. That's why at Lifebulb, our couples therapists are our top priority. This means that your counselor or therapist can provide you, their client, with the best couples treatment because they enjoy the work they do in session with you, where they work, and who they work with

Our online couples therapy sessions are all conducted by our therapist to aid couples in private spaces, and our video platform is contained within our HIPAA-compliant Electronic Health Records system, so your face, voice, and data are always private and protected.

Lifebulb is considered a covered entity under HIPAA guidelines, which means we are subject to all HIPAA rules and regulations. If you have any questions (or recommendations) about our privacy and security practices, we want to help. Contact us at privacy@lifebulb.com.

At Lifebulb, our biggest difference lies in our therapists. Many practices, large and small, often put growing businesses before growing people. It may sound simple, but at Lifebulb, we treat our therapists like valuable people that provide a valuable service. What does that mean for our clients? While we believe therapists and counselors, regardless of where they work, do their best for their clients, we've found that therapists who genuinely enjoy where they work are able to provide the best emotionally focused couples therapy for couples issues to those they help. To that end, our primary goal at Lifebulb is to provide our therapists with the best possible environment in which to operate. In doing so, we believe Lifebulb clients are best positioned to accomplish their couples treatment goals through in-person counseling or virtual therapy for couples.

At Lifebulb, we are extremely selective about the therapists we hire because we know choosing the right therapist can make all the difference in our clients reaching their goals. Our couples therapists are all educated at the masters level and above and have received several years of hands-on training before becoming fully licensed clinicians. Even among the pool of highly trained therapists, we only work with those who align with our core values. That way, we know your couples therapist will go the extra mile to help you and offer the best couples therapy online or in-person counseling.

Lifebulb’s clinics has several locations for providing in-person counseling and is adding more regularly. We also provide telehealth or online couples therapy session services for those who may live distant from our offices.

All our counselors are highly educated and trained and have received their full clinical licensure from practicing counseling. We also thoroughly interview each of our therapists, ensure that they pass a background check, and train them in-house to work with us. Additionally, we ensure that each of our counselors and therapists participates in ongoing education to continue to provide the best in-person and online couples therapy before marriage services possible.

It is important that our clients work with the best possible fit as a couples therapist for their specific treatments for couples therapy couples. This is why we provide detailed bios of our therapists for our clients to review before reaching out to us. If you have a specific couples therapist in mind to work with, we would be happy to schedule you to see them. We also understand that our clients don't always match perfectly with their therapist, and in the case of a less-than-great fit, we will help you to find the right match among our team and, if necessary, provide the best referral we can to someone more suited to help you beyond our walls.

A professional counselor is a master- or PhD-level mental health professional approved by a state licensure board to diagnose and treat mental health disorders. The exact name of a professional counselor's license can vary by state, but some of the most common are: Licensed Mental Health Counselor (LMHC), Licensed Professional Counselor (LPC), Licensed Clinical Professional Counselor (LCPC), and Licensed Professional Clinical Counselor (LPCC).

We do employ licensed clinical psychologists, as psychologists can offer services, such as best online couples and family therapy services and psychological testing, that many other license types are unable to offer. Many times, your counselor or therapist can work in tandem with a psychologist to provide couples medication, couples therapy and psychological testing when necessary to better provide for your specific needs or goals. In this way, we are able to better provide for a wider range of your needs.

Resources to Assist You

If you are stumbling in your relationship, there is much you can do to enhance things. Read to learn more about couple therapy & get the support you are looking for.