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Couples Therapy

It’s Not a Failed Relationship. It Needs Time and Effort

Relationships can be a safe place. Work through conflicts by understanding each other better with couples therapy.

Find a Therapist 855-722-4422
Signs and symptoms

Are You Facing These Issues in Your Relationship?

Obstacles in any relationship are inevitable. But they can be overcome with couples therapy.
  • Lack of Trust

  • Infidelity/Cheating

  • Lack of Intimacy

  • Communication Difficulties

  • Emotional Distance

  • Difference in Values

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Cultivate Togetherness

Cultivate Togetherness

Relationships often go through difficult phases due to poor communication and lack of quality time together. Intentionally spending time together as a couple can show your partner you aspire to work on your relationship. Couples therapy can improve your understanding of one another.

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Enhance Intimacy

Enhance Intimacy

A couples therapist or couples counselor can design a roadmap to rebuild your relationship. Routines and day-to-day responsibilities often overshadow quality time together, which can negatively affect intimacy. Connect emotionally by talking through your concerns with a professional.

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Constructive Discussions

Constructive Discussions

Anger, arguments, and negative thoughts can damage your relationship. Couples therapy aims to develop skills to communicate effectively, listen to each other, and respect each other’s point of view.

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Outsider’s Perspective

Outsider’s Perspective

Couples therapy aims to offer unbiased and non-judgemental support and guidance. The tools and techniques you’ll learn by talking to your couples therapists can help you deal with your unique challenges effectively.

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Personal Growth

Personal Growth

A relationship is only as strong as the people in it. As you're working on your relationship, you may notice aspects of yourself that need attention. By working on yourself and growing personally, you strengthen your relationship.

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Appointment for online therapy

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"Affection is when you see someone's strengths; love is when you accept someone's flaws."


– One Day.

Types of Couples Therapy

Our couples therapists provide professional, insightful, and confidential solutions focused on finding better relationship outcomes.

Psychodynamic Therapy

Psychodynamic therapy helps couples better understand their thoughts, feelings, and conflicts contributing to their behaviors. Psychodynamic therapy can help couples to deal with mental or emotional distress & promote self-reflection, insight, and emotional growth.

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Cognitive Behavioral Therapy

Cognitive-behavioral couples therapy (CBCT) is a powerful tool for helping couples identify and adjust negative thought patterns. In CBT couples counseling, partners learn to express themselves effectively and reframe cognitive distortions, which are negative, untrue thought patterns that negatively affect our behavior.

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Gottman Method

Gottman couples therapists focus your conversations on the behaviors that harm relationships, such as criticism, contempt, defensiveness, and stonewalling. The method aims to disarm verbal communication; increase intimacy, respect, and affection; dismiss barriers that create stagnancy; and improve empathy in the relationship.

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Emotion-Focused Therapy

Emotionally focused therapy (EFT) is a short-term therapy used to enhance affection and bonding in a relationship. This couples therapy supports couples in forming a secure emotional bond, resulting in healthier relationships and improved communication. It has also proven as a powerful strategy for couples dealing with infidelity or other current and past traumatic incidents.

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Imago Relationships Therapy

A couples counselor uses this method to examine patterns originating from past trauma and how these incidents cause conflict in your relationship. Imago therapy teaches skills to restore couples’ faith in one another and improves the health of day-to-day interactions.

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Ellen Wachtel’s Approach

Ellen wachtel's approach is a strength-based method that concentrates on the positive aspects of a relationship. Although not ignoring the couple's conflicts and complaints, the therapy emphasizes highlighting positives rather than flaws and encouraging self-reflection rather than blame.

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Types of Couples Therapy
Who Should Talk to a Couples Therapists

Our couples counselors aim to provide support and guidance to couples dealing with relationship issues.

How It Works

Our couples therapists use effective, evidence-based therapy to achieve positive outcomes.

Find Your Couples Therapists

Find Your Couples Therapists

Check Your Insurance

Check Your Insurance

Schedule Your Initial Session

Schedule Your Initial Session

How it Works

Insurance We Accept

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Anthem BCBS logo
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Meet Your Therapists

Identify your specific relationship issues with the help of an unbiased and experienced couples therapist.

Online Counseling

Connect with your couples counselor from the comfort of your home through secure and private online therapy sessions.

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Frequently Asked Questions

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 Couples therapy, also known as marriage counseling, is a valuable resource for married or unmarried couples in a relationship. Its primary goal is to strengthen the bond between partners and sometimes even help them navigate the decision of whether to stay together. While the focus is on the partnership, it's important to note that individual psychological issues may also be addressed.

In emotionally focused couples therapy sessions, various techniques are employed to promote problem-solving skills, enhance communication, and identify personal goals and responsibilities within the relationship. Common challenges addressed during these sessions include infidelity, anger, financial difficulties, illness, and life changes. The duration of emotionally focused couples therapy can vary depending on the level of distress in the relationship, lasting anywhere from brief interventions to several months or even years.

Marriage and family therapists specialize in relationship issues and are well-equipped to offer guidance in couples therapy. However, it's worth noting that any licensed therapist can provide counseling for couples. At Lifebulb, our focus is on connecting our clients with highly educated, experienced, and passionate therapists who can help them achieve their goals and live their brightest lives. If you're considering couples therapy, don't hesitate to take the first step towards a stronger and healthier relationship.

 At Lifebulb, we understand that seeking couples therapy can be a difficult decision. That's why we're here to provide you with compassionate, informative, and empowering guidance every step of the way. Whether you're struggling with communication issues, differences in personality, or dealing with the aftermath of betrayal, couples therapy can help in a variety of ways.

Through counseling, you and your partner can gain a better understanding of each other's unique ways of connecting with the world. By identifying and embracing your differences, you can build empathy and grow your appreciation for one another. Improved empathy can foster success in your relationship and help you get your needs met.

One common relationship myth is that partners should naturally know what each other needs or wants. In therapy, you can learn how to express your emotional needs honestly and directly. With the guidance of a skilled therapist, you can develop more effective strategies for hearing each other out. Techniques like appropriate time-out methods, I-statement usage, and anger management can foster greater respect and satisfaction in your relationship.

At times, betrayal or infidelity can shake the foundation of a relationship. However, with the help of a nonjudgmental therapist, you and your partner can work to identify any underlying issues that may have contributed. With a safe space to discuss your worries and fears, you can collaborate to restore trust and move forward with renewed faith in your union.

Remember, seeking couples therapy doesn't mean that your relationship is hopeless. Instead, it's an empowering choice to invest in the health and wellbeing of your partnership. We're here to offer hope, practical solutions, and a lifeline to people in need. Let us help you live your brightest life together.

 At Lifebulb, we understand that finding the right therapist for couples counseling can make a world of difference. Both partners should actively engage and commit to enhancing their union while accepting each other's strengths and weaknesses. As Psychology Today notes, the process of discovering what might be bothering your partner and acknowledging your own problematic behaviors can be just as crucial for achieving success in couples therapy. It's important to remember that couples counseling is not an opportunity to vent frustrations or engage in destructive practices. Instead, it's an opportunity to work together toward a healthy and fulfilling union based on love and devotion. With the right therapist and a willingness to put in the work, couples therapy can be a powerful tool for strengthening relationships and achieving lasting happiness.

 If you and your partner are experiencing any of the following warning signals, it may be time to seek expert guidance from couples and family therapy:

  • A lack of intimacy
  • Difficulties in communicating with one another
  • Fear of building resentment
  • Problems with trust
  • Dealing with the aftermath of infidelity

If you believe that couples therapy could benefit you and your partner, don't hesitate to reach out to us today. Our helpline is available 24/7, ensuring that support is always within reach. You can also find us online by searching for phrases such as "best couples therapy near me," "couples therapy before marriage," "find a couples therapist near me," "affordable couples therapy," "couples therapy for boyfriend and girlfriend," or "couples therapy cost."

Research shows that, on average, couples wait six years before seeking therapy. It can be disheartening to know that many couples only seek emotionally focused therapy after significant damage has already been done. By that point, the emotional connection between partners may be severely damaged, and maladaptive patterns may have taken root.  However, it's important to clarify that couples therapy can still be effective in addressing these enduring issues. It may require a more complex and time-consuming approach, demanding dedication and effort from both partners.

Some couples delay seeking help due to misconceptions about therapy and how it works. Some believe that couples counseling is only necessary for severe relationship problems, such as infidelity or addiction. Others may view it as a last-ditch effort before considering a breakup.

The benefits of couples therapy in treating a wide range of relational disorders are not widely known. It's not about using therapy as a tool to make one partner change or placing blame on one person as "the problem" in the relationship. Instead, it's about understanding the potential value of therapy in enhancing overall relationship happiness, which has a profound impact on our mental health.

It's important to shed light on the possibilities that couples therapy offers. It can provide a safe space for open communication, healing, and growth for couples at any stage of their relationship journey. Seeking help earlier can prevent further damage, and even if challenges have become deeply entrenched, therapy can still offer hope and the opportunity for positive change.

Remember, couples therapy is an investment in the well-being of your relationship. Taking proactive steps towards seeking support and guidance can pave the way for a happier and healthier relationship for both partners. You don't have to face the challenges alone – skilled therapists are here to help you navigate the complexities and work towards building a brighter future together.

 Here are some of the most effective types of couples therapy that can help strengthen relationships:

  • Communication Enhancement: In a safe and supportive environment, couples can enhance their communication by taking turns as active listeners, allowing each partner to express themselves freely.
  • Emotion-Focused Therapy (EFT): EFT is a successful method for treating couples by identifying harmful patterns that hinder closeness and connection. By focusing on underlying emotional dynamics, couples can heal and build a stronger bond. Research shows that about 75% of couples who try EFT find it beneficial and valuable.
  • Narrative Therapy: In this unique approach, couples share their marital challenges through storytelling. Narrative therapy helps couples understand that their shared experience cannot be captured by a single story, fostering deeper understanding.
  • Solution-Focused Therapy: Couples who have specific issues to address in their relationship often benefit from solution-focused therapy. This method is effective for achieving short-term relationship goals and helps couples move forward by actively working on solutions instead of dwelling on problems.
  • Imago Relationship Therapy (IRT): Through IRT, couples can explore how childhood experiences impact their adult relationships. By understanding the root of issues like relationship anxiety or commitment problems, couples can empathize with each other and strengthen their bond.

Each type of therapy offers a unique approach to addressing relationship challenges and fostering greater understanding and connection between partners. Remember, seeking support through therapy is a positive step towards building a healthier and more fulfilling relationship.

Lifebulb therapists and counselors specialized in providing in-person or online couples therapy, counseling, care, and treatment for a wide variety of mental healthcare needs and issues, including, but not limited to, anxiety, depression, grief & loss, couples, PTSD, couples counseling, marriage counseling, life transitions, adjustment disorders, bipolar, schizophrenia, eating disorders, child counseling, teen and adolescent therapy, anger management, career coaching, life coaching, ADHD treatment,bipolar, treatment, family therapy, panic attack, phobias, substance abuse, virtual couples therapy, online counseling, EMDR, emotionally focused therapy, couples and family therapy, and many more.

Your first online couples therapy session with a Lifebulb couples therapist or counselor won't simply be a background or demographic information-gathering session - We know deciding to get help is a big deal and a difficult step. That's why our first offline or online couples therapy session with you will be about providing you with the service you're seeking and proving that the couples therapy process can work with the right effort and commitment from both sides.

We believe getting access to a couples disorder specialist or counselor should be quick and easy. So our process is straightforward. Simply browse our therapists' bios to find the right fit for you and schedule a virtual couples therapy or in-person counseling session online. Or call our office, and a team member can help make sure you're matched with the right couples therapist or counselor for you and your goals. Whether best therapy for couples online or offline, your therapist will help you with an individualized couples treatment plan to help you reach your specific goals.

If you are experiencing an emergency right now, please call 911 right away. While Lifebulb is not a crisis couples treatment center and Lifebulb couples therapists and counselors are not emergency services, we understand that urgent matters can and will pop up from time to time. You will have direct email and phone access to your therapist or couples treatment center, who will make their best effort to be available to you when you reach out. Depending on your specific couples treatment plan, your couples therapist may provide you with resources to use or contact when situations occur beyond the scope of your online emotionally focused therapy or offline couples and family therapy work together.

When you book a session with your therapist or counselor, our team will email you a confirmation of your appointment date and time with a link to the virtual couples therapy room. Click the link and log in to the virtual couples and family therapy room a few minutes before your session, and your couples disorder specialists will meet you there.

Yes. All of our therapists are able to provide best online emotionally focused couples therapy and couples treatment services to our clients.

We use a HIPAA-compliant video counseling service integrated into our Electronic Health Records System to provide a smooth process for our clients to engage in online couples therapy sessions. Booking a session with us is easy. Simply call our office or request a specific session time from our website, and a team member can book you with the best possible fit as a therapist or confirm your online emotionally focused couples therapy session details. We'll review insurance information and a few simple policies and email you a confirmation of your session date and time, whether in-person or virtual therapy.

Booking a session with us is easy and flexible, with several options. You can call our office, and a team member can book you with the best fit-in therapist. We'll review insurance information and a few simple policies and email you a confirmation of your couples therapy session date and time, whether in-person or virtual. Or you can select your ideal therapist from our website, select a session time that works for you, and we'll reach out to you to confirm your appointment details.

We have a flexible cancellation policy. Call our office or reach out to your counselor or therapist 24 hours or more before your online couples therapy before marriage session time to cancel or reschedule any appointment at no cost.

Couples therapy is often a long-term process that can help in improving overall mental health. It has been demonstrated that couples therapy can enhance feelings and behaviors and is associated with healthy adjustments to the brain and body. There is never a guaranteed "cure," but couples and family therapy helps make positive lifestyle changes.

We accept many major commercial insurance plans for couples therapy for boyfriend and girlfriend, including Aetna, Amerihealth, Cigna, Optum Health, United Healthcare, Tricare, and others. If you don't see your insurance listed, we would be happy to verify your benefits to see if we can accept them, and if not, we offer you an affordable self-pay rate.

At Lifebulb, we operate without any ongoing membership or fees. We believe that everyone deserves to receive the best and the most affordable couples therapy services. And we believe those benefits should come free of any ongoing out-of-pocket fees simply for engaging in couples therapy. With us, your only session costs will be those set by your insurance provider or our low self-pay rate.

While many practices accept only self-pay clients or out-of-network benefits, at Lifebulb, we aim to keep your costs low by accepting most major insurance plans. Often the out-of-pocket expense per online couples therapy session is a low copay determined by your specific insurance provider and plan. We also offer a self-pay rate lower than many practices for those without insurance or simply preferring not to use their healthcare benefits for in-person or virtual emotionally focused couples therapy.

At Lifebulb, we are extremely picky about who we hire to help you achieve your emotionally focused couples therapy goals. But we understand that every couples therapist may not be the perfect match for every client. If your couples therapy experience is less than you hoped, we will help you get set up to see someone you prefer.

We take the responsibility of maintaining your privacy seriously. Lifebulb is considered a covered entity under HIPAA guidelines, which means we are subject to all HIPAA rules and regulations. If you have any questions (or recommendations) about our privacy and security practices, we want to help. Contact us at

Therapists that don't enjoy their workplace are often, unfortunately, unable to provide their clients with the best possible level of counseling and couples therapy. That's why at Lifebulb, our couples therapists are our top priority. This means that your counselor or therapist can provide you, their client, with the best couples treatment because they enjoy the work they do in session with you, where they work, and who they work with

Our online couples therapy sessions are all conducted by our therapist to aid couples in private spaces, and our video platform is contained within our HIPAA-compliant Electronic Health Records system, so your face, voice, and data are always private and protected.

Lifebulb is considered a covered entity under HIPAA guidelines, which means we are subject to all HIPAA rules and regulations. If you have any questions (or recommendations) about our privacy and security practices, we want to help. Contact us at

At Lifebulb, our biggest difference lies in our therapists. Many practices, large and small, often put growing businesses before growing people. It may sound simple, but at Lifebulb, we treat our therapists like valuable people that provide a valuable service. What does that mean for our clients? While we believe therapists and counselors, regardless of where they work, do their best for their clients, we've found that therapists who genuinely enjoy where they work are able to provide the best emotionally focused couples therapy for couples issues to those they help. To that end, our primary goal at Lifebulb is to provide our therapists with the best possible environment in which to operate. In doing so, we believe Lifebulb clients are best positioned to accomplish their couples treatment goals through in-person counseling or virtual therapy for couples.

At Lifebulb, we are extremely selective about the therapists we hire because we know choosing the right therapist can make all the difference in our clients reaching their goals. Our couples therapists are all educated at the masters level and above and have received several years of hands-on training before becoming fully licensed clinicians. Even among the pool of highly trained therapists, we only work with those who align with our core values. That way, we know your couples therapist will go the extra mile to help you and offer the best couples therapy online or in-person counseling.

Lifebulb’s clinics has several locations for providing in-person counseling and is adding more regularly. We also provide telehealth or online couples therapy session services for those who may live distant from our offices.

All our counselors are highly educated and trained and have received their full clinical licensure from practicing counseling. We also thoroughly interview each of our therapists, ensure that they pass a background check, and train them in-house to work with us. Additionally, we ensure that each of our counselors and therapists participates in ongoing education to continue to provide the best in-person and online couples therapy before marriage services possible.

It is important that our clients work with the best possible fit as a couples therapist for their specific treatments for couples therapy couples. This is why we provide detailed bios of our therapists for our clients to review before reaching out to us. If you have a specific couples therapist in mind to work with, we would be happy to schedule you to see them. We also understand that our clients don't always match perfectly with their therapist, and in the case of a less-than-great fit, we will help you to find the right match among our team and, if necessary, provide the best referral we can to someone more suited to help you beyond our walls.

A professional counselor is a master- or PhD-level mental health professional approved by a state licensure board to diagnose and treat mental health disorders. The exact name of a professional counselor's license can vary by state, but some of the most common are: Licensed Mental Health Counselor (LMHC), Licensed Professional Counselor (LPC), Licensed Clinical Professional Counselor (LCPC), and Licensed Professional Clinical Counselor (LPCC).

We do employ licensed clinical psychologists, as psychologists can offer services, such as best online couples and family therapy services and psychological testing, that many other license types are unable to offer. Many times, your counselor or therapist can work in tandem with a psychologist to provide couples medication, couples therapy and psychological testing when necessary to better provide for your specific needs or goals. In this way, we are able to better provide for a wider range of your needs.

Resources to Assist You

If you are stumbling in your relationship, there is much you can do to enhance things. Read to learn more about couple therapy & get the support you are looking for.