Motivational Interviewing Therapy

Motivational Interviewing Therapy is a client-centered approach that aims to evoke and strengthen an individual's intrinsic motivation to change their behavior. This therapy involves open-ended questions, reflective listening, and empathy to help clients resolve their ambivalence towards change and move towards their goals.

Motivational Interviewing Therapy has been found to have several benefits, including increased client engagement and motivation to change, improved treatment adherence, and reduced substance use and relapse rates. It also helps to build a strong therapeutic alliance, increases self-efficacy, and fosters a collaborative and non-judgmental environment for clients to explore their values and goals.

Motivational Interviewing Therapy works by using a client-centered approach to help individuals resolve ambivalence and enhance their motivation to change behavior. This therapy employs a non-confrontational style, using open-ended questions, reflective listening, and empathy to elicit the client's own reasons for change. The therapist works to reinforce the client's self-efficacy and autonomy, while avoiding arguments, criticism, and direct persuasion. Through this collaborative process, the client gains insight into their behavior and explores how to move towards their goals. The ultimate aim is to build a strong therapeutic alliance and empower the client to make meaningful and sustainable changes that align with their values and priorities.

 If you're in search of a motivational interviewing therapist, the journey to find the right one can feel overwhelming. But don't worry, we're here to help. There are resources available to guide you in your search. All of Lifebulb's therapists will list their preferred modalities in their therapist bios. Or, you can give our team a call and ask to be matched with a therapist who specialzies in motivational interviewing.

The cost of motivational interviewing therapy can vary depending on various factors. These factors may include the therapist's location, their experience and qualifications, as well as the duration and frequency of the sessions. At Lifebulb, we accept most major insurances and offer an affordable self-pay rate. With insurance, motivational interviewing therapy sessions usually cost around $30-$50, but it can vary depending on therapist, location, and insurance. To find out how much a motivational interviewing therapy session will cost you, reach out to our team and we will be happy to verify your insurance benefits. 

 In a session of motivational interviewing therapy, you will find yourself in a welcoming and cooperative space where the therapist will pose open-ended questions and sincerely listen to what you share. Together, you will delve into your motivations for change and collaboratively establish realistic goals that resonate with your core beliefs. Throughout the process, the therapist will offer guidance and encouragement as you progress towards embracing positive transformations. At Lifebulb, we're here to support you in this journey of growth and self-discovery, ensuring that you feel empowered to take steps towards a brighter future.