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Depression Therapy

Taking The First Step is Always The Hardest

Let us help you, and together we can defeat depression. The right approach will help you feel better and lead you to recovery.

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What Depression Symptoms Are You Experiencing?

Depression symptoms can often come and go. But when intense sadness lasts for a long time, you're more likely dealing with depression.




Suicidal Thoughts

Suicidal Thoughts

Appetite Loss

Appetite Loss

Social Withdrawal

Social Withdrawal

Anger or Irritability

Anger or Irritability



Major Depressive Disorder or Clinical depression (MDD)

MDDor Clinical depression manifests as an ongoing low mood disorder often accompanied by low self-esteem and losing interest or enjoyment in activities that a person used to find pleasurable.

  • Feeling hopeless, helpless, and pessimistic.
  • Loss of interest in hobbies and activities.
  • Chronic physical pain without an apparent cause.
  • Feeling upset, annoyed, or angry.
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Persistent Depressive Disorder (PDD)

Persistent depressive disorder is a state of chronic depression in which people may experience extreme sadness and hopelessness almost every day & for a long duration.

  • Sadness or depressed mood every day.
  • A Major change in weight.
  • Insomnia or excessive sleep.
  • Being physically restless or rundown.
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Seasonal Affective Disorder (SAD)

Seasonal affective disorder is a major depressive disorder with a seasonal pattern. It begins around late fall or early winter and stops in the spring. However, it’s possible to encounter symptoms at other times of the year.

  • Difficulty concentrating & remembering.
  • Not wanting to see people near you.
  • Sleeping too much or too little.
  • Loss of interest in physical contact.
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Perinatal and Postpartum depression

Due to hormonal fluctuations, perinatal depression can happen during pregnancy and up to one year after delivering a baby. Symptoms go beyond Postpartum blues which cause sorrow, anxiety, or stress.

  • Despondent mood & frequent crying.
  • Food cravings & Irritability.
  • Low energy & insomnia.
  • Extreme anxiety and confusion.
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Substance-induced Mood Disorder (SIMD)

Substance-induced mood disorder is a shift in how you feel, judge, or act, caused by taking or stopping a drug. These shifts in your mood can last days or weeks, leading to disruptive social behavior.

  • Frequently fighting with others.
  • Feelings of anxiety and panic.
  • Having low energy & desire.
  • Often getting suicidal thoughts.
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Meet Our Depression Therapists

Reclaim your life with the right approach and depression therapy. Our depression therapists help you stay motivated to create a fulfilling life.

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“Remember that feelings of helplessness and hopelessness are symptoms of depression—not the reality of your situation.”

- Unknown

How We Deal with Depression Makes All the Difference

It's OK not to be OK. Fighting derepression is not a competition but a journey; we're here to support you throughout the process.

Cognitive Behavioral Therapy for Depression

Cognitive Behavioral Therapy helps patients learn to identify and control negative thinking and behavior patterns contributing to their depression. Our therapists assist patients in identifying & addressing their unhelpful thoughts, changing inaccurate beliefs, modifying behaviors that might make depression worse, and assisting in interacting with others in more positive ways.

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Interpersonal Therapy For Depression

Interpersonal Therapy is a form of depression therapy in which patients learn to enhance their relationships with others by expressing their feelings & solving problems better.

Our therapists assist patients in resolving or adapting to upsetting life events, building social skills, and managing their relationships to improve support for coping with depressive symptoms.

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Evidence-based Dialectical Behavior Therapy

Dialectical behavior depression therapy helps manage destructive or disturbing beliefs and behaviors while incorporating treatment methods such as emotional regulation and mindfulness. Your therapist will work with you so that you accept yourself as you are and are also motivated to transform.

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Guide Your Feelings with Psychodynamic Therapy

Psychodynamic depression therapy is talk therapy devised to help you better understand and cope with your day-to-day life. It is based on the idea that your unconscious childhood experiences shape your present-day reality. Your therapist will help you reflect on and explore your childhood experiences to help you understand and control your life.

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You’re Not Alone; This is Our Journey

We help you understand yourself better, explore your feelings and lead your path to fight depression.

How It Works

Take your first steps to feel better. Connect with our therapists to find the proper depression treatment process.

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In-Person Therapy

Get matched with a qualified depression therapist to get a personalized care plan to fit your needs. Our experts identify the causes fueling your depression and assist you on the path to recovery.

Online Therapy

Professional online therapy can help people struggling with depression manage their symptoms and live happier life again. Our Skilled therapists assist you in regaining healthy feelings & gain the upper hand over depression.

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Frequently Asked Questions

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Prolonged sadness and loss of interest are symptoms of depression, a mood illness. Clinical depression, also known as major depressive disorder, affects how you feel, think, and behave and can cause several emotional and physical issues. You can find it difficult to carry out your regular daily tasks, and you might occasionally think life isn't worth living.

  • Sadness, tears, emptiness, or a sense of futility
  • Irrational behavior, irritation, or frustration, especially about trivial issues
  • Loss of enjoyment or interest in the majority of everyday activities, including sex, hobbies, and sports
  • Sleep disorders, such as insomnia or excessive sleeping
  • Weight loss and decreased appetite, or weight gain and increased desire for food
  • A feeling of unease, anxiety, or worry
  • Problems with memory, concentration, decision-making, and thought.

If you have been experiencing any of the symptoms above, its now time to look for help, you can reach out to us simply by searching ‘best therapist for depression near me’ or ‘therapist near me for depression’ or call us to book an appointment for depression treatment with our best depression therapist.

Many things can lead to depression, including:

Brain chemistry: Depression may be brought on by abnormalities in brain chemistry.

Life events: Depression can be brought on by stress, the loss of a loved one, traumatic experiences, loneliness, and a lack of social support.

Alcohol and recreational substances can both induce depression or exacerbate it.

Genetics: You may be more prone to depression if a family member already struggles with it.

Chronic physical discomfort and ailments might contribute to depression. Diabetes, cancer, Parkinson's disease, and other illnesses frequently coexist with depression in people.

Healthcare professionals use symptoms and causes to designate different types of depression. The causes of these occurrences are frequently obscure. They can remain far longer in some persons than in others for no apparent cause. Various forms of depression include:

Major depressive disorder (MDD): Clinical depression, often known as major depression, is characterized by severe or overpowering symptoms that persist for more than two weeks. These symptoms make daily life difficult.

Persistent depressive disorder (PDD): PDD stands for persistent depressive disorder; another name is dysthymia. PDD symptoms are milder than those of major depression. However, some people might have PDD symptoms for up to two years.

Premenstrual dysphoric disorder (PMDD): A very severe form of the premenstrual disorder is called premenstrual dysphoric disorder (PMDD) (PMS). Women are impacted in the days or weeks before their period.

Bipolar depression: People with bipolar disorder experience manic (very high-energy) phases interspersed with periods of low mood. They might experience depressive symptoms, including sadness, hopelessness, or lack of energy at this time.

Psychotic depression: Those who suffer from psychotic depression experience significant depressive symptoms as well as hallucinations or delusions. Hallucinations involve seeing, hearing, or feeling touched by things that aren't there, whereas delusions are beliefs in things that aren't grounded in reality.

Seasonal affective disorder (SAD): Seasonal depression, often known as seasonal affective disorder (SAD), typically begins in the late fall or early winter. In the spring and summer, it frequently disappears.

Perinatal and postpartum depression: Depression during pregnancy and after delivery is referred to as "perinatal" depression. This kind is frequently referred to as postpartum depression. Perinatal depression can happen at any time throughout pregnancy or even up to a year after giving birth. The "baby blues" are only one symptom that results in mild melancholy, anxiety, or stress.

Although depression has significant potential, it is also curable. Depression treatment or therapy options include:

Counseling: Speaking with a mental health practitioner is counseling or psychotherapy. Your depression therapist aids in problem-solving and coping skill development. Sometimes only a short course of therapy is required. Some people stay in depression therapy for longer. Self-care tips for treating depression include regular exercise, adequate rest, and quality time with loved ones.

Cognitive therapy: The main principle of cognitive therapy is that our thoughts can influence our feelings. Depressive disorders can be exacerbated and influenced by negative thinking. Feeling good is difficult when you're mired in a stream of unfavorable ideas. Cognitive therapy is the best therapy for anxiety and depression; it teaches clients to spot common cognitive distortions and negative thought patterns that can be changed into more uplifting ones to elevate their mood.

Lifebulb therapists and counselors specialized in providing in-person or online therapy, counseling, care, and treatment for a wide variety of mental healthcare needs and issues, including, but not limited to, anxiety, depression, grief & loss, trauma, PTSD, couples counseling, marriage counseling, life transitions, adjustment disorders, bipolar, schizophrenia, eating disorders, child counseling, teen and adolescent therapy, anger management, career coaching, life coaching, ADHD treatment, family therapy, panic or depression attack, phobias, substance abuse, virtual therapy, online counseling, EMDR, EFT, and many more.

Your first session with a Lifebulb depression therapist or counselor won't simply be a background or demographic information-gathering session - We know deciding to get help is a big deal and a difficult step. That's why our first offline or online depression therapy session with you will be about providing you with the service you're seeking and proving that the therapy process can work with the right effort and commitment from both sides.

We believe getting access to a depression disorder specialist or counselor should be quick and easy. So our process is straightforward. Simply browse our therapists' bios to find the right fit for you and schedule a virtual counseling or in-person counseling session online. Or call our office, and a team member can help make sure you're matched with the right depression therapist or counselor for you and your goals. Whether online depression disorder treatment therapy or offline depression therapy, your therapist will help you with an individualized depression disorder treatment plan to help you reach your specific goals.

If you are experiencing an emergency right now, please call 911 right away.

While Lifebulb is not a crisis depression treatment center and Lifebulb depression therapists and counselors are not emergency services, we understand that urgent matters can and will pop up from time to time. You will have direct email and phone access to your therapist or depression treatment center, who will make their best effort to be available to you when you reach out. Depending on your specific depression disorder treatment plan, your depression therapist may provide you with resources to use or contact when situations occur beyond the scope of your online depression therapy or offline depression therapy work together.

When you book a session with your therapist or counselor, our team will email you a confirmation of your appointment date and time with a link to the virtual depression therapy room. Click the link and log in to the virtual depression therapy room a few minutes before your session, and your depression disorder specialists will meet you there.

Yes. All of our therapists can provide the best online depression therapy and depression disorder treatment services to our clients. If you have been experiencing any symptoms of depression you can reach out to us for virtual therapy simply by searching ‘find a depression therapist’ or ‘anxiety depression therapist near me’ or call us to book an appointment for depression treatment with our best depression therapist.

We use a HIPAA-compliant video counseling service integrated into our Electronic Health Records System to provide a smooth process for our clients to engage in online therapy sessions. Booking a session with us is easy. Simply call our office or request a specific session time from our website, and a team member can book you with the best possible fit as a therapist or confirm your online session details. We'll review insurance information and a few simple policies and email you a confirmation of your session date and time, whether in-person or virtual therapy.

Booking a session with us is easy and flexible, with several options. You can call our office, and a team member can book you with the best fit-in therapist. We'll review insurance information and a few simple policies and email you a confirmation of your session date and time, whether in-person or virtual. Or you can select your ideal therapist from our website, select a session time that works for you, and we'll reach out to you to confirm your appointment details.

We have a flexible cancellation policy. Call our office or reach out to your counselor or depression therapist 24 hours or more before your online depression therapy session time to cancel or reschedule any appointment at no cost.

Depression disorder treatment is often a long-term process that can help in improving overall mental health. It has been demonstrated that depression therapy can enhance feelings and behaviors and is associated with healthy adjustments to the brain and body. There is never a guaranteed "cure," but depression therapy helps make positive lifestyle changes.

We accept many major commercial insurance plans, including Blue Cross Blue Shield, Aetna, Cigna, United Healthcare, Tricare, Medicare, and others. If you don't see your insurance listed, we would be happy to verify your benefits to see if we can accept them, and if not, we offer you an affordable self-pay rate.

At Lifebulb, we operate without any ongoing membership or fees. We believe that everyone deserves to receive the best online therapy service experience. And we believe those benefits should come free of any ongoing out-of-pocket fees simply for engaging in therapy. With us, your only session costs will be those set by your insurance provider or our low self-pay rate.

While many practices accept only self-pay clients or out-of-network benefits, at Lifebulb, we aim to keep your costs low by accepting most major insurance plans. Often the out-of-pocket expense per online therapy session is a low copay determined by your specific insurance provider and plan. We also offer a self-pay rate lower than many practices for those without insurance or simply preferring not to use their healthcare benefits for in-person or virtual depression therapy.

At Lifebulb, we are extremely picky about who we hire to help you achieve your depression therapy goals. But we understand that every depression therapist may not be the perfect match for every client. If your depression therapy experience is less than you hoped, we will help you get set up to see someone you prefer.

While the majority of our clients opt to have their insurance benefits to get therapy online, we offer a self-pay rate as low as $99, which may vary slightly by geography and therapist licensure.

We take the responsibility of maintaining your privacy seriously. Lifebulb is considered a covered entity under HIPAA guidelines, which means we are subject to all HIPAA rules and regulations. If you have any questions (or recommendations) about our privacy and security practices, we want to help. Contact us at

Therapists that don't enjoy their workplace are often, unfortunately, unable to provide their clients with the best possible level of counseling and depression therapy. That's why at Lifebulb, our depression therapists are our top priority. This means that your counselor or therapist can provide you, their client, with the best treatments for depression disorder because they enjoy the work they do in session with you, where they work, and who they work with.

Our online therapy treatment for depression sessions are all conducted by our therapist to aid depression in private spaces, and our video platform is contained within our HIPAA-compliant Electronic Health Records system, so your face, voice, and data are always private and protected.

Lifebulb is considered a covered entity under HIPAA guidelines, which means we are subject to all HIPAA rules and regulations. If you have any questions (or recommendations) about our privacy and security practices, we want to help. Contact us at

At Lifebulb, our biggest difference lies in our therapists. Many practices, large and small, often put growing businesses before growing people. It may sound simple, but at Lifebulb, we treat our therapists like valuable people that provide a valuable service. What does that mean for our clients? While we believe therapists and counselors, regardless of where they work, do their best for their clients, we've found that therapists who genuinely enjoy where they work are able to provide the best therapy for depression disorder to those they help. To that end, our primary goal at Lifebulb is to provide our therapists with the best possible environment in which to operate. In doing so, we believe Lifebulb clients are best positioned to accomplish their treatments for depression disorder goals through in-person counseling or virtual therapy treatment for depression.

At Lifebulb, we are extremely selective about the therapists we hire because we know choosing the right therapist can make all the difference in our clients reaching their goals. Our depression therapists are all educated at the masters level and above and have received several years of hands-on training before becoming fully licensed clinicians. Even among the pool of highly trained therapists, we only work with those who align with our core values. That way, we know your depression therapist will go the extra mile to help you and offer the best therapy for depression disorder online or in-person counseling.

Lifebulb’s depression clinics has several locations for providing in-person counseling and is adding more regularly. We also provide telehealth or online therapy session services for those who may live distant from our offices. You can easily locate us by simply searching ‘anxiety and depression therapist near me’ or ‘depression clinics near me’ or ‘depression centers near me’. You can also call us to book your appointment.

All our counselors are highly educated and trained and have received their full clinical licensure from practicing counseling. We also thoroughly interview each of our therapists, ensure that they pass a background check, and train them in-house to work with us. Additionally, we ensure that each of our counselors and therapists participates in ongoing education to continue to provide the best in-person and online therapy services possible.

It is important that our clients work with the best possible fit as depression therapists for their specific treatments for depressive disorder. This is why we provide detailed bios of our therapists for our clients to review before reaching out to us. If you have a specific depression therapist in mind to work with, we would be happy to schedule you to see them. We also understand that our clients don't always match perfectly with their therapist, and in the case of a less-than-great fit, we will help you to find the right match among our team and, if necessary, provide the best referral we can to someone more suited to help you beyond our walls.

A professional counselor is a master- or PhD-level mental health professional approved by a state licensure board to diagnose and treat mental health disorders. The exact name of a professional counselor's license can vary by state, but some of the most common are: Licensed Mental Health Counselor (LMHC), Licensed Professional Counselor (LPC), Licensed Clinical Professional Counselor (LCPC), and Licensed Professional Clinical Counselor (LPCC).

We do employ licensed clinical psychologists, as psychologists can offer services, such as best online therapy services and psychological testing, that many other license types are unable to offer. Many times, your counselor or therapist can work in tandem with a psychologist to provide therapy and psychological testing when necessary to better provide for your specific needs or goals. In this way, we are able to better provide for a wider range of your needs.

Must-Read Resources

Read our comprehensive list of resources on depression & get the help you seek.