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Marsha Cox

5 Years Exp

About Me

I graduated with degrees from both UVA and Virginia Tech in the field of Psychology and have worked in the mental healthcare field in Virginia for over 5 years. I enjoy providing my clients with tools, strategies, and coping skills so that they can reach their unique therapy goals as quickly and efficiently as possible. Your time is valuable, so I make sure I’m on task and goal-oriented.


    What can clients expect to take away from sessions with you?
    I’ve worked with many individuals dealing with a variety of challenging circumstances. Some of my specific specialties include helping with depression, anxiety, life transitions and adjustments, stress, grief, and much more. I'm confident working together you'll see the positive changes in your life and relationships.
    What treatment methods and tools do you utilize?
    I utilize evidence-based therapy approaches such as CBT and mindfulness work to uncover the many answers that I believe are buried within you. Together we’ll develop a treatment plan tailored to fit your unique needs and goals.
    Explain to clients what you feel are your biggest strengths.
    One of my biggest strengths is helping my clients figure out what they truly want, learn to believe that they actually deserve it, and do everything we can to progress toward realizing your specific dreams and goals. I’m looking forward to working with you!
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  • Adoption
  • Foster Care
  • Anger Management
  • Anxiety
  • Stress
  • Panic
  • Phobias
  • Cognitive Behavioral (CBT)
  • Depression
  • Dialectic Behavioral (DBT)
  • Life Adjustments
  • Adjustment Disorders
  • Life Coaching
  • Peak Performance
  • Performance Anxiety
  • Mindfulness
  • Meditation
  • Mood Disorders
  • Bipolar
  • Substance Abuse
  • Addiction
  • Trauma (PTSD)
  • Grief / Loss

Client Focus

  • Family
  • Adolescents 13-17
  • Adults 18-64
  • Adults 65+

Payment options

I'm using Insurance

Lifebulb accepts these insurance providers. Your sessions rates are determined by your specific plan. Don't see your insurance provider here? We may still be able to match you with the right therapist for you. Call or email us now!




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Charlottesville, Virginia

2340 Commonwealth Dr, Ste 0101 22901
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Alexandria, Virginia

6210A Old Franconia Rd 22310
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Virginia Beach, Virginia

3419 Virginia Beach Blvd #5060, Virginia Beach, VA 23452
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Newport News, Virginia

732 Thimble Shoals Ste 302 A #1022, Newport News, VA 23606
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Chesapeake, Virginia

1500 Shipyard Rd Suite D # 1228, Chesapeake, VA 23323
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Fairfax, Virginia

9480 Main St, Fairfax 22031
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Contact Marsha Cox

Frequently Asked Questions

I was working with a client who struggled with negative self-judgments which contributed to their anxiety. The individual was able to find more helpful perspectives and learn skills to better manage their own anxiety.

Though every person’s situation is unique, I generally approach sessions as person centered while also utilizing Cognitive Behavioral Therapy. Individuals will have the space to be able to heal and grow while also given evidenced based skills.

My first session is typically gathering a better understanding of who each client is and what is important to the client. During the first session, each client will set their own individualized goals to work towards in therapy. Finally, the individual will learn that counseling is a process and what to expect while in counseling.

I have a passion for helping people reach their goals. It is motivating as a therapist to be able to walk alongside someone in their journey, witnessing each milestone. I also love to learn about how the brain works and how to help others more effectively.