I graduated with degrees from both UVA and Virginia Tech in the field of Psychology and have worked in the mental healthcare field in Virginia for over 5 years. I enjoy providing my clients with tools, strategies, and coping skills so that they can reach their unique therapy goals as quickly and efficiently as possible. Your time is valuable, so I make sure I’m on task and goal-oriented.
Lifebulb accepts these insurance providers. Your sessions rates are determined by your specific plan. Don't see your insurance provider here? We may still be able to match you with the right therapist for you. Call or email us now!
Charlottesville, Virginia2340 Commonwealth Dr, Ste 0101 22901 Virtual / In Person appointments
Alexandria, Virginia6210A Old Franconia Rd 22310 Virtual / In Person appointments
Virginia Beach, Virginia3419 Virginia Beach Blvd #5060, Virginia Beach, VA 23452 Virtual / In Person appointments
Newport News, Virginia732 Thimble Shoals Ste 302 A #1022, Newport News, VA 23606 Virtual / In Person appointments
Chesapeake, Virginia1500 Shipyard Rd Suite D # 1228, Chesapeake, VA 23323 Virtual / In Person appointments
Fairfax, Virginia9480 Main St, Fairfax 22031 Virtual / In Person appointments
I was working with a client who struggled with negative self-judgments which contributed to their anxiety. The individual was able to find more helpful perspectives and learn skills to better manage their own anxiety.
Though every person’s situation is unique, I generally approach sessions as person centered while also utilizing Cognitive Behavioral Therapy. Individuals will have the space to be able to heal and grow while also given evidenced based skills.
My first session is typically gathering a better understanding of who each client is and what is important to the client. During the first session, each client will set their own individualized goals to work towards in therapy. Finally, the individual will learn that counseling is a process and what to expect while in counseling.
I have a passion for helping people reach their goals. It is motivating as a therapist to be able to walk alongside someone in their journey, witnessing each milestone. I also love to learn about how the brain works and how to help others more effectively.