Our individual therapists strive to make your therapy experience seamless throughout the process, all the way to accomplishing your specific goals.
Empowering Lives
Helping people is our priority. We aim to empower people to lead fulfilling lives through access to impartial, nonjudgemental, and reliable therapy.
Licensed Professionals
We hire only highly trained and educated, licensed providers devoted to the therapy process and passionate about helping their clients live brighter lives.
Supportive Environment
We operate with flexible hours, accept most major insurance plans, and offer low self-pay rates.
Positive Changes
We’ll help you learn new coping skills and techniques to effectively manage and overcome your unique challenges.
Virtual Therapy
Our virtual therapy allows for counseling sessions from the comfort of your home.
Therapy that Works Best
We help our clients with customized treatment plans focusing on their specific personal growth. We offer therapy approaches like CBT, DBT, Psychodynamic, Behavioral, and more.
Individual therapy works best when people have the will to change. Although the first step is the hardest, our therapists help you understand yourself and develop the ability to manage stress and resolve issues.
Men may struggle with mental health problems, including depression, suicidal thinking, and addictions. Working with a therapist who sets therapeutic goals helps create a better quality of life.
Our therapy pairs women with experienced professionals who help them speak their minds and develop the determination to focus on their well-being emotionally, mentally, and physically.
Children and teens can often worry about the future, social acceptance, and their abilities. Working with a child or adolescent therapist can help them get the help and support they need.
Seniors can experience a variety of mental health issues unique to their age group. Our therapists are specialized in providing support through many challenges that can arise later in life.
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Individual therapy is a mutual process between the therapist and a persona in therapy. The goal is to address the individual's issues and help improve the quality of life. A person in therapy gradually learns skills for facing challenges or triggers confidently. Individual therapy helps treat mental, emotional, physical, and behavioral issues.
If you are facing the issues listed below, you should seek personal therapy services:
There are many distinct types of individual therapy, and various circumstances require various mental health therapy techniques. Some of them are listed below.
Dialectical Behavioral Therapy (DBT)- Although initially meant to treat borderline personality disorder (BPD), several counselors now use it for treating chronic anxiety, depression, and other issues.
Mindfulness Training: Thoroughly dispensed mindfulness training can help you cope better with the severity of a situation. The treatment includes learning how to relax tensed-up muscles, especially in response to a trigger, appreciating simple everyday pleasures through practical exercises, reducing the monotony of daily routine, and more.
Experiential Therapy: Experiential therapy is more immersive and holistic for its takers than other forms of treatment. Experiential therapy emphasizes action over talk, helping clients unlock alternative modes of healing.
Relapse Prevention Therapy: This form of cognitive behavioral therapy helps people develop skills to prevent a foreseeable relapse. RPT plays a crucial role in a successful rehabilitation program.
Mirror Therapy: Mirror therapy is primarily directed toward amputees and stroke issues. It is used to create the reflective illusion of the affected limb to trick the amputee's brain into thinking that movement has occurred in the removed limb without pain.
Dialectical Behavioral Therapy - A relatively new dialectical behavioral therapy, or DBT, emphasizes the development of new abilities to lessen obstacles. Mindfulness, distress tolerance, interpersonal effectiveness, and emotional control are all skill modules.
Solution-Focused - The personal therapist works one-on-one with clients to analyze how they have handled issues in the past, potential exceptions, and potential next steps.
Existential Counseling - Existential Counseling in individual therapy sessions offers a holistic approach to treatment sessions that existential therapy attempts to provide. It's a treatment approach that aims to objectively examine the entirety of the individual's experience rather than simply the past.
If you are experiencing an emergency, please call 911 immediately.
While Lifebulb is not a crisis center and Lifebulb therapists and counselors are not emergency services, we understand that urgent matters can and will pop up from time to time. You will have direct email and phone access to your therapist, who will make their best effort to be available to you when you reach out. Depending on your specific treatment plan, your therapist may provide you with resources to use or contact when situations occur beyond the scope of your therapy work together.
We accept many major commercial insurance plans, including Blue Cross Blue Shield, Aetna, Cigna, United Healthcare, Tricare, Medicare, and others. If you are still waiting to see your insurance listed, we would be happy to verify your benefits to see if we can accept them, and if not, offer you an affordable self-pay rate.
Look through our resources to learn more about helpful treatments for common mental health issues.