Generalized Anxiety Disorder (GAD)
Most people sometimes worry about their health, job, money, or family. People with GAD experience panic & anxiety about these things and more in a persistent, excessive, and intrusive way.
Obsessive-Compulsive Disorder (OCD)
Obsessive-compulsive disorder (OCD) is a panic disorder characterized by obsessions & compulsions that interfere with daily life. Symptoms include:
Aggressive opinions about other people or one's self
A need to have everything in a particular order
Counting things over and over again
Excessive washing or cleaning
Agoraphobia
Agoraphobia is a panic disorder that involves an intense and irrational fear of being unable to exit a tricky or awkward situation. Symptoms of agoraphobia may include:
Afraid of leaving home
Scared of open spaces, bridges, or shopping centers
Fear of enclosed spaces or buildings
Scared of losing control in a public place
Social Anxiety Disorder
People with a social anxiety disorder (SAD) experience substantial & chronic fear of performance-related or social situations where they might be embarrassed, abandoned, or examined.
Chest pain and tightness
Dizziness & dry mouth
Feelings of detachment from oneself
Heart pounding and racing (tachycardia)
Post-Traumatic Stress Disorder (PTSD)
Traumatic events such as near-death experiences may cause people to feel sad, afraid & detached from others. With post-traumatic stress disorder, such adverse effects persist for long periods.
Vivid flashbacks & nightmares
Intrusive thoughts or images
Intense grief at real or symbolic reminders of the trauma
Physical sensations such as pain, sweating, nausea, or trembling
Specific Phobias
A specific phobia is an extreme & irrational fear of a specified object or situation. People with phobias often desperately avoid the things that scare them, as the confrontation of the things often worsens their condition.
Immediate feeling of intense fear when exposed to the source of your fear
Feeling powerless to control your thoughts
Doing everything possible to avoid the object or situation
Difficulty functioning normally because of your fear
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“Panic attacks are the body’s way of shouting that you are ignoring your mind and feelings.”
– Neo
The first step in healing is acknowledging the problem & asking for help. Our therapists aim to create an inclusive space for you to talk and find the right support system.
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Get a tailored treatment plan for panic disorder to relieve symptoms & rejuvenate your mental health. We match you with the right panic disorder counselor to give you the attention and care you need.
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Panic attacks can be caused by
This can lead to avoidance behavior and increased anxiety. It is important to seek professional help to develop a treatment plan that works for you. Or you can select your ideal therapist from our website, select a session time that works for you, and we'll reach out to you to confirm your appointment details.
Panic disorder can be effectively treated through various methods, which include:
Cognitive-behavioral therapy (CBT)- CBT is a type of talk therapy that focuses on identifying and altering negative thought patterns and behaviors that contribute to panic attacks. Medication- Medications such as antidepressants, benzodiazepines, and beta-blockers are also used in treating panic disorder. Mindfulness techniques- Mindfulness techniques like meditation and deep breathing exercises can help to alleviate anxiety and improve overall well-being.
It's worth noting that every individual's experience with panic disorder is unique and a combination of treatments may be necessary to manage symptoms effectively. There is never a guaranteed "cure," but therapy helps make positive lifestyle changes.
Therapists use various techniques to help individuals manage panic attacks, such as grounding techniques, cognitive restructuring, relaxation techniques, exposure therapy, and mindfulness techniques. Each technique is tailored to the individual, taking into account their unique experiences and needs. Whether online anxiety and panic attacks treatment therapy or offlinetherapy for panic attacks, at Lifebulb your therapist will help you with an individualized anxiety disorder treatment plan to help you reach your specific goals.
The 333 method is a grounding technique used to manage anxiety and panic attacks. It involves identifying three things, three sounds, and three parts of the body to focus on the present moment and reduce the intensity of a panic attack.
Panic attacks are sudden and intense episodes of fear or anxiety, characterized by rapid heart rate, shortness of breath, sweating or trembling, and feelings of impending doom or loss of control. If symptoms occur, seek help from a medical professional or mental health provider.
We believe getting access to a therapist or counselor should be quick and easy. So our process is straightforward. Simply browse our therapists' bios to find the right fit for you and schedule a virtual or in-person therapy session online. Or call our office, and a team member can help make sure you're matched with the right therapist or counselor for you and your goals. Whether online therapy for panic attacks or offline therapy for panic attacks, your therapist will help you with an individualized treatment plan to help you reach your specific goals.
At Lifebulb, we operate without any ongoing membership or fees. We believe that everyone deserves to receive the best online panic attack therapy service experience. And we believe those benefits should come free of any ongoing out-of-pocket fees simply for engaging in anxiety therapy. With us, your only session costs will be those set by your insurance provider or our low self-pay rate.
Therapists that don't enjoy their workplace are often, unfortunately, unable to provide their clients with the best possible level of counseling and therapy for panic attacks. That's why at Lifebulb, our therapists are our top priority. This means that your counselor or therapist can provide you, their client, with the best online therapy service because they enjoy the work they do in online anxiety counseling sessions with you, where they work, and who they work with.
Our online sessions of therapy for panic attacks are all conducted by our therapists in private spaces, and our video platform is contained within our HIPAA-compliant Electronic Health Records system, so your face, voice, and data are always private and protected. In doing so, we believe Lifebulb clients are best positioned to accomplish their therapy goals through in-person counseling or virtual therapy.
Although panic attacks can be terrifying and debilitating, there are ways to stop the cycle of panic attacks. Here are some panic attack treatment methods that could be useful:
Remember that it takes persistence and time to break the pattern of panic attacks. Keep your hope alive and be kind to yourself.
Explore our resources to learn more about panic disorder treatment & panic attack medication.