Grief & Loss Therapy

Grief is a normal emotional reaction to losing a loved one, friend, or another close person. Grief can also develop following a protracted sickness, a divorce, or other grave losses. Intense sadness is a common symptom of grief but can also include other emotions like shock, apathy, denial, and even fury. For most people, sorrowful experiences become less frequent and intense over time. Everyone experiences grief differently, and it is a process or journey. It can be mentally and physically demanding, making it challenging to carry out routine tasks or leave the house. While some people keep their grief to themselves, others prefer to express their emotions publicly. For the majority of people, grief gets better over time. Even though they may always be sad and miss the deceased, they can find purpose and enjoy life more. Some people even grow wiser and stronger as a result of the loss.If you or your loved ones are going through a grief or loss then reach out to us for bereavement therapy. Our licensed and experienced bereavement therapist can help you or your loved one with the best grief treatment plan near you.

Reach out to us for bereavement therapy if you are experiencing the below mentioned grieving symptoms. Our licensed and experienced bereavement therapist can help you or your loved one with the best grief treatment plan near you. Following a catastrophic loss, some people do go on to develop depression, and the symptoms of sorrow frequently mirror sadness. Especially if the loss was unexpected, individuals left behind often experience shock, numbness, and disbelief immediately after death. They may feel deep sadness, emptiness, loneliness, and perhaps rage or guilt as they comprehend death. The emotions may be excruciating, ongoing, or debilitating. Grief might come in waves, appearing to disappear for a while before coming back. But eventually, the emotions start to fade.

Grief affects people differently. Typical emotions include sorrow, shock, denial, numbness, a false sense of reality, anger, guilt, and more-

Emotions- People may act or feel differently than usual. They may consume alcohol, smoke, use drugs or think of injuring themselves or giving up. They could find it challenging to focus, withdraw, and take less pleasure in their typical hobbies.

Depressive and complicated grief- Grief might be more lasting or strong in some people, eventually making it difficult for them to function normally. This might be more likely if the loss was exceptionally devastating, such as a suicide or a child's death.

Physical well-being- Grief can be taxing, compromising immune function and making people more susceptible to colds and other illnesses. Grief can alter one's appetite and result in weight changes. It may interfere with sleep and make people feel exhausted. Additionally, it may cause headaches, body aches, and stomachaches.

Spiritual life- Some people could have nightmares about seeing or hearing a loved one. People who are mourning frequently consider their spiritual beliefs and search for significance.

Post-traumatic development- Following sadness and loss, some people report having positive experiences, including a renewed feeling of knowledge, maturity, and purpose in life.

If you have been experiencing the effects listed above, we suggest that you look for help. You can contact Lifebulb by simply calling us on our 24x7 active helpline. You can also search for us online, simply search ‘find a grief therapist’ or ‘grief therapy and grief therapy.’

Anticipatory grief occurs when a person is expecting to lose someone or expecting the consequences that one can face after losing someone. This can make a person overthink a situation and make them highly impatient. It often causes feelings of sadness, anger, and guilt. Some signs of Anticipatory Grief include:

• Envisioning your life without that person
• Feeling conflicted over the guilt of thoughts about a loved one's passing
• Loss of hopes and dreams

Complicated grief is characterized by irrational thoughts and may be expressed as avoidance behavior. It can be difficult to judge when grief has lasted too long. This type of grief may develop into self-harm or mental illness if the person doesn't get the support they need. Signs of complicated Grief include:

• Self-destructive behavior
• Deep and persistent feelings of guilt
• Radical lifestyle changes

Chronic grief leads to hopelessness, disbelief that the loss is real, and avoidance of any situation that may remind someone of the loss. Signs of Chronic Grief include:

• Thoughts of self-harm
• Experiencing extreme distress
• Experiencing intrusive thoughts

Delayed grief happens when reactions and emotions in response to death are postponed. The griever consciously or subconsciously avoids the reality and pain of the loss and suppresses their feelings and reactions. A person experiencing this type of grief may:

• Choose not to express the pain
• Isolate themselves
• Experience extreme emotional swings

If you or your loved ones are going through any of the above mentioned types of grief then reach out to us for a grief treatment plan. Our licensed and experienced bereavement therapist can help you or your loved one with best bereavement therapy near you. You can always find us by simply searching online-"grief and bereavement therapy” or “grief and bereavement therapy near me” or “grief therapy and grief therapy in New Jersey” or “Find a grief therapist"

Here are various types of grief and bereavement therapy that are the base of any grief treatment plan near you-

Cognitive Behavioral Therapy- Cognitive Behavioral Therapy is a form of psychotherapy. It involves identifying thought patterns that can negatively influence your behavior. It's typically done by talking about your thoughts and feelings. One of the goals of therapy is to help you develop coping skills.

Acceptance and Commitment Therapy- This method may help with grief and loss. According to a 2016 research paper sponsored by the American Counseling Association, ACT may also be helpful with prolonged, complicated grief by encouraging clients to use mindfulness to accept their experiences.

Traumatic grief therapy- Traumatic grief therapy allows you to process sudden trauma-related grief – for example, losing a loved one unexpectedly. To deal with intense grief, therapy can be a helpful and healthy way to process painful emotions. Traumatic grief therapy is often tailored to address an individual's specific needs and symptoms.

Complicated grief treatment- This can help you work through these emotions and adjust to life after a loss. It is based on a model of grief as a natural response to the death of a loved one that typically decreases in intensity as the bereaved person adapts to the loss.

Lifebulb bereavement therapists and counselors specialized in providing in-person or online grief and bereavement therapy, grief counseling, care, and treatment for a wide variety of mental healthcare needs and issues, including, but not limited to, anxiety, depression, grief & loss, trauma, PTSD, couples counseling, marriage counseling, life transitions, adjustment disorders, bipolar, schizophrenia, eating disorders, child counseling, teen and adolescent therapy, anger management, career coaching, life coaching, ADHD treatment, family therapy, panic attack, phobias, substance abuse, virtual therapy, online counseling, EMDR, EFT, and many more.

Your first session with a Lifebulb bereavement therapist or counselor won't simply be a background or demographic information-gathering session - We know deciding to get help is a big deal and a difficult step. That's why our first offline bereavement therapy or online grief and loss therapy session with you will be about providing you with the service you're seeking and proving that the grief treatment plan can work with the right effort and commitment from both sides.

We accept many major commercial insurance plans, including Aetna, Amerihealth, Cigna, Optum Health, United Healthcare, Tricare, and others. If you don't see your insurance listed, we would be happy to verify your benefits to see if we can accept them, and if not, we offer you an affordable self-pay rate.

At Lifebulb, we are extremely picky about who we hire to help you achieve your bereavement therapy goals. But we understand that every bereavement therapist may not be the perfect match for every client. If your grief and bereavement therapy experience is less than you hoped, we will help you get set up to see someone you prefer.

Our online therapy sessions are all conducted by our bereavement therapist to aid grief & loss in private spaces, and our video platform is contained within our HIPAA-compliant Electronic Health Records system, so your face, voice, and data are always private and protected.

At Lifebulb, our biggest difference lies in our bereavement therapist. Many large and small practices often put growing businesses before growing people. It may sound simple, but at Lifebulb, we treat our bereavement therapist like valuable people that provide a valuable service. What does that mean for our clients? While we believe bereavement therapist and counselors, regardless of where they work, do their best for their clients, we've found that therapist who genuinely enjoy where they work can provide the best therapy for grief & loss to those they help. To that end, our primary goal at Lifebulb is to provide our bereavement therapist with the best possible environment to operate. In doing so, we believe Lifebulb clients are best positioned to accomplish their grief treatment plan for grief & loss goals through in-person counseling or virtual therapy for grief & loss.

It is important that our clients work with the best possible fit as bereavement therapist for their specific grief treatment plan. This is why we provide detailed bios of our therapists for our clients to review before reaching out to us. If you have a specific grief & loss therapist in mind to work with, we would be happy to schedule you to see them. We also understand that our clients don't always match perfectly with their bereavement therapist, and in the case of a less-than-great fit, we will help you to find the right match among our team and, if necessary, provide the best referral we can to someone more suited to help you beyond our walls.