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Blogs

Informed by expertise and evidence, our resources will help you learn more about mental health issues, causes, treatment processes, and much more.

Fear of Dying

October 5, 2026 Thanatophobia: Why am I afraid of Death?

examples of red flags in a relationship

October 9, 2026 Red Flags, Yellow Flags, and Green Flags in Dating

October 12, 2026 Subtypes of ROCD, Conflict, and How ROCD Affects Your Relationship

Inpatient Psychiatric Aftercare

October 15, 2026 Bringing A Teen, Partner, or Friend Home from an Inpatient Stay

November 6, 2026 What Is a Dissociative Fugue State? Symptoms, Causes, and Treatment

What's Fugue?

What Is a Dissociative Fugue State? Symptoms, Causes, and Treatment

November 6, 2026 8 min read

Inpatient Psychiatric Aftercare

Bringing A Teen, Partner, or Friend Home from an Inpatient Stay

October 15, 2026 10 min read

best therapy for anxiety

What Is the Most Effective Therapy for Anxiety?

October 12, 2026 4 min read

ROCD Subtypes

Subtypes of ROCD, Conflict, and How ROCD Affects Your Relationship

October 12, 2026 14 min read

examples of red flags in a relationship

Red Flags, Yellow Flags, and Green Flags in Dating

October 9, 2026 10 min read

Fear of Dying

Thanatophobia: Why am I afraid of Death?

October 5, 2026 9 min read

Menopause and Anger

Why does Menopause make me so Angry?

September 28, 2026 10 min read

Body Language

How to Read Different Types of Body Language and Nonverbal Communication

September 28, 2026 12 min read

How to get Lexapro

How to get on Lexapro? Even without insurance

September 21, 2026 7 min read

Why do I hate people

Why Do I Hate Everyone? Causes and Ways to Feel Better

July 10, 2026 9 min read

gestalt therapy

Gestalt Therapy: What Is It? When Is It Used?

September 10, 2025 5 min read

how to stop feeling guilty

Do I Have a Guilt Complex? What It Is and How to Deal With It

September 19, 2024 7 min read

anxiety in college student

How to Deal With Anxiety in College: What We Know and How to Cope With It

August 17, 2026 17 min read

money dysmorphia

Common Signs of Money Dysmorphia And How To Address It

May 26, 2026 6 min read

financial anxiety

How Can I Deal With Financial Anxiety

April 7, 2026 6 min read

social anxiety disorder medication

6 Best Medications for Social Anxiety

January 23, 2026 7 min read

social anxiety disorder medication

What Is the Best Medication for Social Anxiety?

October 28, 2025 7 min read

CBT For Social Anxi?ty

CBT for Social Anxiety: Building Confidence and Improving Social Interactions

September 21, 2023 11 min read

The anger stage of grief is an important part of bereavement.

Understanding the Anger Stage of Grief

July 19, 2026 13 min read

anger management

How to Calm Down When Angry: Fast Anger Management Tips

April 9, 2025 8 min read

Depression and anger are hard to handle together, but therapy can help.

The Link Between Depression and Anger: Facts, Treatments, and Coping Mechanisms

January 2, 2024 9 min read

anhedonia

Depression Symptom Spotlight: What is Anhedonia?

September 2, 2026 9 min read

depression vs sad

Depression vs Sadness: Exploring The Key Differences

June 25, 2026 5 min read

what is flat affect

What Is Flat Affect? Symptoms, Causes, and Diagnosis

May 20, 2026 5 min read

The anger stage of grief is an important part of bereavement.

Understanding the Anger Stage of Grief

July 19, 2026 13 min read

Caregiving for a Family Member

How to Care for a Family Member With a Neurological Disease

July 6, 2026 8 min read

How to Let Go

How to Let Go of Resentment and Move Forward

June 25, 2026 8 min read

medication for bipolar disorder

What Is the Best Medication for Bipolar Disorder?

May 2, 2025 5 min read

bipolar 1 and 2

Bipolar 1 vs Bipolar 2: What’s the Difference?

April 1, 2025 8 min read

bpd vs bipolar

BPD vs Bipolar Disorder: What’s the Difference?

March 11, 2025 5 min read

how to help someone with an eating disorder

Supporting a Loved One with an Eating Disorder

March 3, 2026 7 min read

bulimia

How to Recover from Bulimia

January 30, 2026 6 min read

body dysmorphia

Body Dysmorphia: Causes, Symptoms, and Treatments

September 4, 2025 5 min read

what is reactive abuse

Reactive Abuse Definition, Examples, and How to Keep Yourself Safe

July 14, 2026 14 min read

how trauma affects relationships

How Trauma Affects Relationships

July 10, 2026 4 min read

functional freeze

How to Get Out of a Functional Freeze Response

January 29, 2026 9 min read

Body Language

How to Read Different Types of Body Language and Nonverbal Communication

September 28, 2026 12 min read

what is rejection sensitive dysphoria

What is Rejection Sensitive Dysphoria? Understanding Symptoms and Treatments

September 10, 2026 7 min read

what is a dopamine menu?

Dopamine Menu Ideas and Examples

September 1, 2026 11 min read

what is rejection sensitive dysphoria

What is Rejection Sensitive Dysphoria? Understanding Symptoms and Treatments

September 10, 2026 7 min read

what is a dopamine menu?

Dopamine Menu Ideas and Examples

September 1, 2026 11 min read

Caffeine and ADHD Medication

Can You Drink Caffeine While Taking ADHD Medication?

July 10, 2026 10 min read

mysophobia

Mysophobia: Definition, Symptoms, and Treatments

July 21, 2026 10 min read

checking ocd

Best Therapy Options for Checking OCD

May 20, 2026 5 min read

intrusive thoughts

How to Get Rid of Intrusive Thoughts

February 3, 2026 7 min read

what is a panic attack

What Does a Panic Attack Feel Like?

April 9, 2026 8 min read

therapy for panic attacks

What type of therapy is best for panic attacks?

May 19, 2025 6 min read

Panic Attack vs. Anxiety Attack

Panic Attack vs. Anxiety Attack: Key Differences

October 11, 2023 11 min read

unique phobias

31 unique phobias you’ve probably never heard of

August 5, 2024 10 min read

Understanding Megalophobia

Unraveling The Mystery: What is Megalophobia

November 30, 2023 8 min read

are phobias genetic?

Fear in Your DNA: Are Phobias Genetic?

October 18, 2023 7 min read

Stress Management

15 Stress Management Techniques for Students

August 19, 2026 11 min read

managing holiday stress

10 Ways to Cope with Holiday Stress This Christmas Season

November 24, 2025 8 min read

financial stress holiday season

How to Deal with Financial Stress this Holiday Season

November 11, 2025 7 min read

gabapentin for anxiety

Gabapentin for Anxiety: Dosage, Side Effects, and Who It Can Help

July 7, 2026 7 min read

nurse practitioner

Nurse Practitioner vs Doctor: Who Should I See?

October 1, 2025 5 min read

online psychiatry

How Does an Online Psychiatrist Work? Plus, How to Find a Telehealth Psychiatrist Near You

August 15, 2025 5 min read

What is ROCD

What is ROCD? Your Guide to Symptoms, Triggers, and Treatment

September 20, 2026 9 min read

defensive relationship

How to Stop Being Defensive in a Relationship

September 3, 2026 15 min read

four stages of relationships

The Four Stages of Relationship Development: What You Need to Know

August 8, 2026 13 min read

What is ROCD

What is ROCD? Your Guide to Symptoms, Triggers, and Treatment

September 20, 2026 9 min read

divorce counseling

What Does a Divorce Counselor Do? (And Why You Should Talk to One)

December 3, 2025 7 min read

gottman method criticism

What Is Toxic Criticism in a Relationship? Exploring the 4th Horsemen of Divorce

July 1, 2025 8 min read

What is ROCD

What is ROCD? Your Guide to Symptoms, Triggers, and Treatment

September 20, 2026 9 min read

Couples Therapy Show: what couples can learn

Who Is Orna Guralnik? Lessons From Couples Therapy

June 8, 2026 9 min read

active listening

A Comprehensive Guide on Active Listening

March 26, 2026 6 min read

Inpatient Psychiatric Aftercare

Bringing A Teen, Partner, or Friend Home from an Inpatient Stay

October 15, 2026 10 min read

only children as adults

Only Child Syndrome in Adults: Symptoms, Causes, and Treatments

August 29, 2026 7 min read

Parenting Therapy Helps Families

How Parenting Therapy Can Strengthen Your Family

July 24, 2026 11 min read

somatic therapy

Somatic Therapy: Techniques, Examples, and How to Practice It at Home

October 21, 2025 7 min read

acceptance and commitment therapy

What Is Acceptance and Commitment Therapy?

August 19, 2024 8 min read

medicare therapist

How to Find Therapists Near You That Accept Medicare

July 29, 2024 6 min read

catastrophizing

Cognitive Distortions: What Is Catastrophizing?

October 22, 2025 7 min read

overgeneralization

Cognitive Distortions: What Is Overgeneralization?

September 30, 2025 7 min read

Cognitive Processing Therapy

What Is Cognitive Processing Therapy (And Who Should Use It)

September 2, 2025 4 min read

Lavender Soap Theory

The Lavender Soap Theory and Deferred Life Syndrome

August 31, 2026 11 min read

mindfulness for anxiety

7 Mindfulness Exercises for Anxiety

June 23, 2026 6 min read

vagus nerve exercises

6 Vagus Nerve Exercises to Rest and Reset

February 26, 2026 7 min read

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Our licensed counselors and therapists are passionate about helping their clients make the meaningful changes necessary to live better lives. Lifebulb therapists support your mental health, relationships, career, and much more.

Teresa Flores

Allison Herman

Troy A Longo

Sherie Reed

Donna T Bolger

Bozena Harper

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