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Teens Therapy

  • Grow self-esteem, confidence, and resilience to handle changes
  • Collaborative approach providing individualized care for teens
  • Safe & confidential space to process thoughts & emotions
Virtual Therapy Insurance We Accept
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Why is Teen Therapy Important?

Increased access to mental health treatment can help teens navigate some of the unique life challenges & help them cope better.

From mood swings to academic issues, all teens undergo a lot of pressure. But sometimes, a teen's distress might grow to a level where it's essential to seek professional help. Teens can significantly benefit from meeting with a therapist to consult on various topics and gain deeper insights.

Issues Teens Face

Our therapists help you with unbiased solutions prioritizing your emotions, feelings, and well-being. Get the best teen therapy for issues such as:

  • Depression

  • Anxiety

  • Eating Disorder

  • Low self-esteem

  • Anger

  • Coping skills

  • Bullying

  • Trauma

  • Relationship Issues

What Impairs Teenager's Mental Health?

Every teen responds differently to life changes. Some events that may impact a teen’s mental health include:

    • Abuse
    • Major life transition
    • Stress
    • Self-esteem and body image
    “You must always have faith in people. And most importantly, you must always have faith in yourself.” - Elle Woods
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Teen Therapy & Process

Therapy helps teens & encourages them to cope with challenging events & express their feelings in a healthy matter.

Cognitive Behavioral Therapy

Cognitive behavior therapy is effective for teens who experience anxiety and avoid social interactions. More notably, CBT works by helping teens learn to recognize their automatic negative thoughts & replace them with more helpful, realistic ones.

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Dialectical Behavior Therapy

Dialectical behavior therapy can help teens achieve greater self-acceptance, gain new skills, and learn to tolerate distress better. DBT allows teens to learn behavioral skills in group therapy settings. They also receive individual therapy, where they address personal challenges in their life and adapt and practice the new skills they have learned.

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Family Therapy

Family therapy is a strategy that helps teens by managing their interpersonal & family issues that affect their mental well-being. This method may include behavioral techniques such as role-playing & modeling effective communication and psychodynamic strategies to address how family practices and dynamics play a role in teens' behavior. For teens who are dealing with issues with the home environment or family disputes, this type of therapy can help both the child & the family as a whole.

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Acceptance & Commitment Therapy

Acceptance and commitment therapy is an approach that can help teens learn to recognize, understand, & accept their emotions. Our teen therapists focus on addressing immediate challenges in a teen's life & then move on to address past issues to develop new skills.

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Treatment & Process

How Our Teen Therapists Can Help You

Seeking help is never easy, but you are not alone! Our teen therapists help you feel heard & create positive changes in your life.

We’re available just a call away

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Insurance We Accept

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Frequently Asked Questions

The effectiveness of teen therapy varies depending on their unique needs and circumstances. However, certain evidence-based adolescent therapy have been found to be effective for many children, including Cognitive Behavioral Therapy (CBT), Applied Behavior Analysis (ABA), Play Therapy, and Parent-Child Interaction Therapy (PCIT).

CBT aims to modify negative thought patterns and behaviors, while ABA utilizes positive reinforcement to encourage positive behaviors and reduce negative ones. Play therapy helps children express their emotions, develop coping skills, and learn new behaviors through play, while PCIT involves coaching parents on how to improve their interactions with their child.

If a 13-year-old is experiencing emotional or mental health challenges that are affecting their well-being, it is completely acceptable for them to attend online therapy for teens. Starting online therapy for adolescent at a young age can help children learn important coping skills, enhance their communication and problem-solving abilities, and improve their emotional regulation.

It is crucial for parents or guardians to support their child's decision to seek therapy and locate a qualified therapist for teenage or mental health professional with experience working with young people or search on google by typing “youth therapy near me” and you can contact us directly to help your teen manage stress. Ultimately, the decision to attend therapy should be based on the individual needs and circumstances of the child, and should be made with the guidance and support of a trusted healthcare provider.

Adolescents can experience various psychological problems, with depression being one of the most prevalent. Studies indicate that roughly 20% of teenagers may experience depression at some point during their adolescent years.

Additionally, common psychological issues in this age group include anxiety disorders, substance abuse, eating disorders, and behavioral disorders such as ADHD and conduct disorder. It is essential for parents and caregivers to be attentive to the indications and symptoms of these mental health concerns, and to seek professional help if they believe their adolescent may be grappling with such problems.

Psychotherapy is divided into four main types:

  • Psychodynamic therapy- Psychodynamic therapy focuses on exploring and understanding the unconscious mind
  • Cognitive-behavioral therapy- cognitive-behavioral therapy focuses on changing negative or unhelpful thoughts and behaviors
  • Humanistic therapy- Humanistic therapy emphasizes self-exploration and personal growth
  • Integrative/Eclectic therapy- integrative therapy draws from multiple therapeutic approaches to create an individualized treatment plan

Adolescent mental disorders can be effectively managed through a variety of interventions. Evidence-based interventions include Cognitive Behavioral Therapy (CBT), which helps individuals recognize and change negative thought patterns and behaviors. Family therapy involves working with the whole family to improve communication, resolve conflicts, and strengthen relationships. Medication may be prescribed to manage symptoms of disorders such as depression, anxiety, or ADHD. Mindfulness and relaxation techniques, support groups, and school-based interventions can also provide adolescents with additional resources to manage their mental health.

It is important to work with a qualified mental health professional to determine the most appropriate intervention for each individual's unique needs and circumstances.

Different approaches may be effective in treating adolescent depression, and the most appropriate approach will depend on the individual's unique needs and circumstances. Some effective treatments for adolescent depression include cognitive behavioral therapy (CBT), interpersonal therapy (IPT), and medication. CBT aims to modify negative thought patterns and behaviors, while IPT targets communication and relationship problems. Medication may also be prescribed to manage symptoms of depression.

It is essential to seek the guidance of a qualified mental health professional to determine the most suitable treatment plan.

We believe getting access to a therapist for adolescents should be quick and easy. So our process is straightforward. Simply browse our therapists' bios to find the right fit for you and schedule a virtual or in-person therapy session online. Or call our office, and a team member can help make sure you're matched with the right therapist or counselor for you and your goals. Whether online teen therapy or offline teen therapy, your therapist will help you with an individualized anxiety disorder treatment plan to help you reach your specific goals.

Lifebulb has several locations for in-person adolescent therapy and is adding more regularly. We also provide telehealth or online therapy session services for those who may live distant from our offices. You can reach out to Lifebulb using our 24x7 active helpline, or you can search for us online; simply use ‘teen therapy near me,’ ‘adolescent therapy near me,’‘teenage therapist near me,’ ‘adolescent therapy center,’ ‘teenage therapy clinic’ or ‘adolescent therapy clinic.’

We accept major commercial insurance plans and offer low self-pay rates, which may vary slightly by geography and therapist licensure.

Our online teen therapy sessions are all conducted by our therapists in private spaces, and our video platform is contained within our HIPAA-compliant Electronic Health Records system, so your face, voice, and data are always private and protected.

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Our Resources

Read our comprehensive list of resources to learn more about teen & adolescent therapy.