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Teens Therapy

  • Redeem your self-esteem & navigate your life on the right track
  • Collaborative approach providing individualized care for teens
  • Safe & confidential space to process thoughts & emotions
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Why is Teen Therapy Essential?

Increased access to mental health treatment can help teens navigate some of the unique life challenges & help them cope better.

From mood swings to academic issues, all teens undergo a lot of pressure. But sometimes, a teen's distress might grow to a level where it's essential to seek professional help. Teens can significantly benefit from meeting with a therapist to consult on various topics and gain deeper insights.

Issues Teens Face

Our therapists help you with unbiased solutions prioritizing your emotions, feelings, and well-being. Get the best teen therapy for issues such as:

What Events Lead Teens to Respond Differently?

Every teen responds differently to life changes. Some events that may impact a teen’s mental health include:

  • Abuse
  • Major life transition
  • Stress
  • Self-esteem and body image
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Teen Therapy & Process

Therapy helps teens & encourages them to cope with challenging events & express their feelings better.

Cognitive Behavioral Therapy

Cognitive behavior therapy is effective for teens who experience anxiety and avoid social interactions. More notably, CBT works by helping teens learn to recognize their automatic negative thoughts & replace them with more helpful, realistic ones.

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Dialectical Behavior Therapy

Dialectical behavior therapy can help teens achieve greater self-acceptance, gain new skills, and learn to tolerate distress better. DBT allows teens to learn behavioral skills in group therapy settings. They also receive individual therapy, where they address personal challenges in their life and adapt and practice the new skills they have learned.

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Family Therapy

Family therapy is a strategy that helps teens by managing their interpersonal & family issues that affect their mental well-being. This method may include behavioral techniques such as role-playing & modeling effective communication and psychodynamic strategies to address how family practices and dynamics play a role in teens' behavior. For teens who are dealing with issues with the home environment or family disputes, this type of therapy can help both the child & the family as a whole.

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Acceptance & Commitment Therapy

Acceptance and commitment therapy is an approach that can help teens learn to recognize, understand, & accept their emotions. Our teen therapists focus on addressing immediate challenges in a teen's life & then move on to address past issues to develop new skills.

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How Our Teen Therapists Can Help You

Seeking help is never easy, but you are not alone! Our teen therapists help you feel heard & create positive changes in your life.

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Our Resources

Read our comprehensive list of resources to learn more about teen & adolescent therapy.