Teens Therapy

Dialectical Behavior Therapy

Dialectical behavior therapy can help teens achieve greater self-acceptance, gain new skills, and learn to tolerate distress better. DBT allows teens to learn behavioral skills in group therapy settings. They also receive individual therapy, where they address personal challenges in their life and adapt and practice the new skills they have learned.

Family Therapy

Family therapy is a strategy that helps teens by managing their interpersonal & family issues that affect their mental well-being. This method may include behavioral techniques such as role-playing & modeling effective communication and psychodynamic strategies to address how family practices and dynamics play a role in teens' behavior. For teens who are dealing with issues with the home environment or family disputes, this type of therapy can help both the child & the family as a whole.

Acceptance & Commitment Therapy

Acceptance and commitment therapy is an approach that can help teens learn to recognize, understand, & accept their emotions. Our teen therapists focus on addressing immediate challenges in a teen's life & then move on to address past issues to develop new skills.