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Psychodynamic Therapy

The goal of psychodynamic therapy is to help the client become more aware of unconscious thoughts and feelings and to understand how they are affecting their current life.

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Mechanism of Action in Psychodynamic Therapy

Psychodynamic therapy focuses on unconscious processes as they are manifested in the client's present behavior.
  • Therapeutic relationship

  • Regression

  • Free association

  • Dream interpretation

  • Interpretive intervention

  • Insights

  • Reduction of defense mechanisms

  • Countertransference

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Self-exploration with Psychodynamic therapy

Uncovering unconsciously repressed material is also crucial to psychodynamic treatment. For genuine intrinsic alterations to take place, one must completely understand one's protective posture and behavioral patterns through this comprehensive self-exploration process.

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Internal Barriers & conflicts

It explores the innate drives that motivate our behavior. It’s in this way that psychodynamic theory accounts for both sides of the nature/nurture debate.

The superego and ego impose internal barriers and constraints.

Making decisions is the responsibility of the ego, which serves as a mediator between you and the outside world.

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Manage childhood trauma with Psychodynamic therapy

First, it accounts for the impact of childhood on adult personality and mental health. Second, it explores the innate drives that motivate our behavior.

On the one hand, it points to the way the unconscious mental processes people are born with influence their thoughts, feelings, and behavior.

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Ego Psychology

According to some theorists, the ego is developed independently and without intrapsychic struggle.

They thought that humans, too had a need to discover and shape their surroundings. Ego psychology holds that a person's reality and environment have a significant role in their growth.

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Interpersonal relationship- Psychodynamic therapy

People are influenced by their interactions with important people in their lives, such as their parents and siblings.

According to this notion, a person's difficulties stem from their emphasis on preserving interpersonal connections but still differentiating themselves. People replicate the early object associations they developed as adults.

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Emotional assessment- Psychodynamic therapy

Psychodynamic work is characterized by a deep exploration of one's history and the processing of intense emotions.

Many people find it challenging to go deeply into their emotions, yet psychodynamic therapy helps clients do just that.

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Meet Our Experienced Psychodynamic Therapist

Holistic care from our team of expert psychodynamic therapists specializing in mental health issues and disorders. Your journey toward a better tomorrow starts here!

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Psychodynamic Therapy & Processes

Believe you can and you're halfway there. Our psychodynamic therapist will create a plan to help you heal.

Transference Approach

When someone transfers their emotions and expectations from one person to another, it usually happens unintentionally.

Therapy frequently involves transference. The client expresses feelings and behaves toward their clinician as though they were the other person. Transference can occur in many different types of relationships and is not always indicative of a mental health problem.

A counselor can better grasp a facet of a client's condition and life when recognizing and understanding the client's transference.

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Free Association Approach

A counselor might advise the client to express all the thoughts that come to mind or to write them down. It could be an unintelligible string of words.

It might be a jumble of memories and feelings.

Free association is a technique used to connect disparate ideas that could otherwise be overlooked. Although Freud invented it, this therapeutic approach has yet to be widely used today.

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Dream Analysis approach

Freud also invented the method of dream interpretation to discover more about the unconscious of a person.

Dream analysis is a technique used by contemporary psychodynamic therapists in person-centered therapy, cognitive behavioral therapy, and Gestalt therapy (Gestalt therapy holds the idea that dreams are messages a person delivers to themselves).

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Acceptance Approach

Denial is a kind of defense. A fact that is too unpleasant for a person to accept is rejected in denial.

Accepting and how to work in a positive direction can be found and discussed with the therapist.

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Regression Approach

When a person experiences too much pain from thought, memory, or emotion, they unconsciously push the information out of their consciousness and lose awareness of it. This is known as repression.

With your therapist, you can unveil these emotions and develop a more positive outlook to manage them better.

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Rationalization Approach

People who rationalize a situation may be able to keep their self-respect or avoid feeling guilty about something they have done wrong.

While rationalization is frequently harmless, it can become risky when someone continually justifies hazardous behavior. This is known as chronic self-deception.

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How It Works

We aim to create an inclusive space for you to talk and find the right support system.

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Get Matched With An Experienced Psychodynamic therapist

Meet your counselor in-person who works to provide holistic care and customized treatment plans that suit your unique needs.

Online Therapy

Delve into a virtual psychodynamic therapy session for your mental health issue from the comfort of your home. Our counselors provide holistic support for overcoming addiction and facilitate recovery.

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Frequently Asked Questions

Our Therapists | Insurance Coverage | Services Offered | Privacy

We accept major commercial insurance plans for brief psychodynamic therapy, including Aetna, Amerihealth, Cigna, Optum Health, United Healthcare, Tricare, and others. If you are still waiting to see your insurance listed, we would be happy to verify your benefits to see if we can accept them, and if not, we offer you an affordable self-pay rate.

At Lifebulb, we operate without any ongoing membership or fees. Everyone deserves the best online psychodynamic therapy service experience. And those benefits should come free of any ongoing out-of-pocket fees simply for engaging in therapy. With us, your only psychodynamic treatment session costs will be those set by your insurance provider or our low self-pay rate.

While many practices accept only self-pay clients or out-of-network benefits, at Lifebulb, we aim to keep your costs low by accepting most major insurance plans. Often the out-of-pocket expense per online psychodynamic therapy session is a low copay determined by your specific insurance provider and plan. We also offer a self-pay rate lower than many practices for those without insurance or simply preferring not to use their healthcare benefits for in-person or virtual therapy.

At Lifebulb, we are incredibly picky about who we hire to help you achieve your psychodynamic therapy goals. But we understand that only some psychodynamic therapy near me may be the perfect match for some clients. If your psychodynamic therapy experience is less than you hoped, we will help you get set up to see someone you prefer.

We take the responsibility of maintaining your privacy seriously. Lifebulb is considered a covered entity under HIPAA guidelines, which means we are subject to all HIPAA rules and regulations. If you have any questions (or recommendations) about our privacy and security practices, we want to help. Contact us at

Therapists who don't enjoy their workplace often cannot provide their clients with the best possible level of counseling and psychodynamic therapy. That's why at Lifebulb, our psychodynamic disorder therapist are our top priority. This means that your counselor or therapist can provide you, their client, with the best treatments for psychodynamic therapy near me because they enjoy their work in session with you, where they work, and who they work with.

Our online psychodynamic therapy sessions are all conducted by our therapist to aid psychodynamic therapy near me in private spaces, and our video platform is contained within our HIPAA-compliant Electronic Health Records system, so your face, voice, and data are always private and protected.

Lifebulb is considered a covered entity under HIPAA guidelines, which means we are subject to all HIPAA rules and regulations. If you have any questions (or recommendations) about our privacy and security practices, we want to help. Contact us at

At Lifebulb, our most significant difference lies in our therapists. Large and small practices often put growing businesses before growing people. It may sound simple, but at Lifebulb, we treat our psychodynamic disorder therapist like valuable people that provide a valuable service. What does that mean for our clients? While we believe therapists and counselors, regardless of where they work, do their best for their clients, we've found that psychodynamic disorder therapist who genuinely enjoy where they work are able to provide brief psychodynamic therapy to those they help. To that end, our primary goal at Lifebulb is to provide our therapists with the best possible environment in which to operate. In doing so, Lifebulb clients are best positioned to accomplish their psychodynamic therapy near me goals through in-person counseling or virtual therapy at the psychodynamic therapy near me.

At Lifebulb, we are highly selective about the therapists we hire because choosing the right therapist can make all the difference in our clients reaching their goals. Our psychodynamic disorder therapist are all educated at the master's level and above and have received several years of hands-on training before becoming fully licensed clinicians. Even among the pool of highly trained therapists, we only work with those who align with our core values. That way, we know your psychodynamic disorder therapist will go the extra mile to help you and offer the best online or in-person brief psychodynamic therapy.

Lifebulb’s psychodynamic therapy has several locations for in-person counseling and adds more regularly. We also provide telehealth or online find a psychodynamic therapist session services for those far from our offices.

All our counselors are highly educated and trained and have received their full clinical licensure from practicing counseling. We also thoroughly interview each of our therapists, ensure they pass a background check, and train them in-house to work with us. Additionally, we ensure that each of our counselors and psychodynamic therapy therapist participates in ongoing education to continue to provide the best in-person and online psychodynamic therapy near me services possible.

Our clients must work with the best possible fit as psychodynamic therapy near me therapists for their specific psychodynamic therapy near me. This is why we provide detailed bios of our therapists for our clients to review before contacting us. If you have a specific psychodynamic therapy therapist in mind to work with, we would be happy to schedule you to see them. We also understand that our clients don't always match perfectly with their therapist, and in the case of a less-than-great fit, we will help you to find the right match among our team and, if necessary, provide the best referral we can to someone more suited to help you beyond our walls.

We employ licensed clinical psychologists, as psychologists can offer services, such as the best online psychodynamic treatment centers services and psychological testing, that many other license types cannot offer. Often, your counselor or psychodynamic therapy therapist can work with a psychologist to provide therapy and psychological testing when necessary to better provide for your specific needs or goals. In this way, we are able to better provide for a broader range of your needs.

A professional counselor is a master- or PhD-level mental health professional approved by a state licensure board to diagnose and treat mental health disorders. The exact name of a professional counselor's license can vary by state, but some of the most common are Licensed Mental Health Counselor (LMHC), Licensed Professional Counselor (LPC), Licensed Clinical Professional Counselor (LCPC), and Licensed Professional Clinical Counselor (LPCC).

Psychodynamic therapy is a type of psychotherapy that focuses on the unconscious psychological processes that influence an individual's ideas, feelings, and behaviors. It involves looking into the patient's past experiences, uncovering hidden thoughts, feelings, and motivations, prioritizing the therapeutic relationship between the therapist and the patient, emphasizing emotional expression, and providing interpretations and insights into the patient's thoughts, behavior, and emotions. With the help of these components, psychodynamic therapy seeks to promote a better comprehension of a person's psychological functions, resulting in constructive modifications to behavior and interpersonal interactions.

Although Cognitive-behavioral therapy (CBT) and psychodynamic therapy are two forms of psychotherapy, they have distinct theoretical principles and treatment objectives. CBT is focused on the present, goal-oriented, and aims to assist individuals in identifying and modifying negative patterns of thought and behavior. Conversely, psychodynamic therapy is centered on the influence of unconscious thoughts and emotions in shaping behavior and relationships. Both approaches strive to promote self-awareness and resolve emotional conflicts and issues, albeit using different methods.

Psychodynamic therapy involves three main stages:

  • Exploration,
  • Insight, and
  • Resolution

There are various approaches to treating mental health issues, all under psychotherapy's umbrella. Psychodynamic therapy is a specific type of psychotherapy that centers on past experiences and unconscious processes that affect a person's emotions, thoughts, and behavior. Through psychodynamic therapy, clients can understand their hidden motivations and cultivate novel ways of thinking, feeling, and behaving. It's essential to acknowledge that psychodynamic therapy is just one among the many psychotherapeutic approaches that can be helpful in treating mental health issues.

Psychodynamic theory suggests that people can experience six core problems due to unresolved conflicts, such as:

  • Repressed emotions
  • Grief and loss
  • Identity issues
  • Intimacy issues
  • Self-destructive behavior

Psychodynamic Therapy aims to help individuals understand and work through these core problems, leading to greater self-awareness and improved mental health.

Lifebulb therapists and counselors specialized in providing in-person or online psychodynamic therapy, counseling, care, and treatment for a wide variety of mental healthcare needs and issues, including, but not limited to, anxiety, depression, grief & loss, trauma, PTSD, couples counseling, marriage counseling, life transitions, adjustment disorders, bipolar, schizophrenia, eating disorders, child counseling, teen and adolescent therapy, anger management, career coaching, life coaching, ADHD treatment, family therapy, panic, phobias, substance abuse, virtual therapy, online counseling, EMDR, EFT, and many more.

Your first session with a Lifebulb psychodynamic therapy therapist or counselor will be something other than a background or demographic information-gathering session. We know deciding to get help is a significant and challenging step. That's why our first offline or online psychodynamic treatment session with you will be about providing you with the service you're seeking and proving that the therapy process can work with the right effort and commitment from both sides.

We believe accessing a psychodynamic therapy therapist or counselor should be quick and easy. So our process is straightforward. Simply browse our therapists' bios to find the right fit for you and schedule a virtual counseling or in-person counseling session online. Or call our office, and a team member can help ensure you're matched with the right psychodynamic therapy therapist or counselor for you and your goals. Whether online psychodynamic therapy or offline therapy, your therapist will help you with an individualized psychodynamic treatment plan to help you reach your specific goals.

If you are experiencing an emergency right now, please call 911 immediately. While Lifebulb is not a crisis center and Lifebulb psychodynamic therapy therapist and counselors are not emergency services, we understand that urgent matters can and will pop up from time to time. You will have direct email and phone access to your therapist or psychodynamic therapy near me, who will make their best effort to be available to you when you reach out. Depending on your specific psychodynamic therapy plan, your brief psychodynamic therapy may provide you with resources to use or contact when situations occur beyond the scope of your online or offline therapy work together.

When you book a session with your therapist or counselor, our team will email you a confirmation of your appointment date and time with a link to the virtual psychodynamic therapy room. Click the link and log in to the virtual therapy room a few minutes before your session, and your brief psychodynamic therapy therapist will meet you there.

Yes. All of our therapists are able to provide the best online psychodynamic therapy and psychodynamic therapy near me services to our clients.

We use a HIPAA-compliant video counseling service integrated into our Electronic Health Records System to provide a smooth process for our clients to engage in online psychodynamic therapy sessions. Booking a session with us is easy. Simply call our office or request a specific session time from our website, and a team member can book you with the best possible fit as a psychodynamic disorder therapist or confirm your online session details. We'll review insurance information and a few simple policies and email you a confirmation of your session date and time, whether in-person or virtual therapy.

Booking a session with us is easy and flexible, with several options. You can call our office, and a team member can book you with the best fit-in therapist. We'll review insurance information and a few simple policies and email you a confirmation of your session date and time, whether in-person or virtual. Or you can select your ideal psychodynamic therapy therapist from our website, select a session time that works for you, and we'll contact you to confirm your appointment details.

We have a flexible cancellation policy. Call our office or contact your counselor or psychodynamic approach to therapy 24 hours or more before your online psychodynamic therapy session time to cancel or reschedule any appointment at no cost.

Psychodynamic therapy is often a long-term process that can help improve overall mental health. It has been demonstrated that therapy can enhance feelings and behaviors and is associated with healthy adjustments to the brain and body. There is never a guaranteed "cure," but therapy helps make positive lifestyle changes.

We have a flexible psychodynamic therapy cancellation policy. Call our office or contact your counselor 24 hours or more before your session time to cancel or reschedule an in-person or virtual therapy appointment.

Our Resources

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