It’s ok to have thoughts and behaviors that limit us. Overcome these barriers for a renewed life with our experienced therapists.
We are a holistic therapy and care provider focusing on your needs and emotional state. Hesitant to reach out in person? Don’t worry. We have the best online therapy available for people who prefer the convenience and ease of virtual healthcare. Connect with our experienced therapists and counselors right from the comfort of your home!
Open new channels of communication and overcome your challenges. Therapy and counseling encourages an open and honest dialogue about your unique issues. Work with your therapist to identify and understand what triggers may be affecting your quality of life and develop a plan to manage these effectively.
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Our relationships can define our happiness. But relationships are complex, and conflicts can rear their ugly heads to pull people apart. Talking about your specific struggles can often help mend burnt bridges. We understand that no one is perfect, and so neither are relationships. Reconnect with yourself and your loved ones through a bridge - your therapist.
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Mental, emotional, and behavioral disorders can be especially difficult for children to cope with. A child or adolescent therapist can help them to manage relationships and understand their emotions better. In collaboration with their parents, therapy helps children and teens to express themselves better and overcome their unique mental health issues.
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Address concerns like developmental delays or disruptive behaviors, with parent participation and play therapy techniques. Address concerns like developmental delays or disruptive behaviors, with parent participation.
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Access online therapy from the comfort of your home. Our online therapists provide holistic care and treatment plans that suit your unique needs.
Talk to UsEmpowering Lives
Discover an inclusive space where you can allow yourself to be vulnerable and grow to your fullest. We aim to empower people to lead fulfilling lives through access to impartial, nonjudgemental, and reliable therapy processes. We’ll help you learn new coping skills and techniques to manage your symptoms and daily stressors efficiently.
Licensed Professionals
We hire only highly trained, licensed providers devoted to the therapy process and who are passionate about helping their clients live brighter lives. Our licensed therapists and licensed counselors cater to your needs – across the spectrum. Be it marriage counseling, substance abuse treatment, trauma help, anxiety or depression, and more. Our mental healthcare therapists adhere to strict client confidentiality codes and security for your personal information.
Supportive Environment
We operate with flexible business hours, accept most major insurance plans to keep your costs low, and offer low self-pay rates for those uninsured or choosing to pay out of pocket for their sessions. Our therapy services provide holistic support for overcoming your unique obstacles. We offer in-person therapy sessions in modern office spaces, or choose virtual counseling for therapy sessions from the comfort of your home.
We create an inclusive space for you to find the right support.
Find therapists in network with your insurance and specialized for your needs
Schedule an online therapy session or in-person counseling with our experts to start on your self-healing journey
Work with your therapist to develop a unique treatment plan specific to reaching your goals
Our Therapists | Insurance Coverage | Services Offered | Privacy
One should seek therapy when any emotional or mental health issue interferes with daily life or functioning. Online therapy can help you learn how to manage your symptoms and why you might feel the way you are. Additionally, therapy provides a secure space to discuss difficult life experiences, including relationship issues, loss, and parental difficulties, to name a few. Sometimes talking about your problems to a professional through in-person or virtual therapy can be the best way to make real progress.
Therapy can help you learn life-long coping skills critical for confidently facing challenges. Working with a trained and experienced counselor or therapist allows you to develop a better perspective, talk about your concerns, explore your thoughts and address specific aspects of your life to be more productive. Anything from relationship issues, career obstacles, and mental health issues, therapy helps you communicate and work towards changing negative patterns.
Online therapy helps people with busy schedules to reach their therapist from their comfort zone. People uncomfortable meeting in person and discussing issues face-to-face may find the online treatment very effective.
Here are 3 Reasons why you should try Online therapy:
The duration of therapy depends on your specific needs. Your therapist will spend time understanding your issues, developing a realistic goal, and working on an individualized treatment plan, and your commitment will decide the timeframe for the therapy.
It is important to assess the following when determining the length of therapy:
Here are some of the popular therapy techniques. However, your therapist will develop a treatment plan based on your individual needs.
Dialectical Behavioral Therapy (DBT) - Although initially meant to treat borderline personality disorder (BPD), several counselors now use it for treating chronic anxiety, depression, and other issues.
Mindfulness Training: Thoroughly dispensed mindfulness training can help you cope better with the severity of a situation. The treatment includes learning how to relax tensed-up muscles, especially in response to a trigger, appreciating simple everyday pleasures through practical exercises, reducing the monotony of daily routine, and more.
Experiential Therapy: Experiential therapy is more immersive and holistic for its takers than other forms of treatment. Experiential therapy emphasizes action over talk, helping clients unlock alternative modes of healing.
Relapse Prevention Therapy: This form of cognitive behavioral therapy helps people develop skills to prevent a foreseeable relapse. RPT plays a crucial role in a successful rehabilitation program.
Mirror Therapy: Mirror therapy is primarily directed toward amputees and stroke issues. It is used to create the reflective illusion of the affected limb to trick the amputee's brain into thinking that movement has occurred in the removed limb without pain.
Lifebulb therapists and counselors specialized in providing in-person or online therapy, counseling, care, and treatment for a wide variety of mental healthcare needs and issues, including, but not limited to, anxiety, depression, grief & loss, trauma, PTSD, couples counseling, marriage counseling, life transitions, adjustment disorders, bipolar, schizophrenia, eating disorders, child counseling, teen and adolescent therapy, anger management, career coaching, life coaching, ADHD treatment, family therapy, panic attacks, phobias, substance abuse, virtual therapy, online counseling, EMDR, EFT, and many more.
Your first session with a Lifebulb therapist or counselor won't simply be a background or demographic information-gathering session. We know deciding to get help is a big deal and a difficult step. That's why our first offline or online therapy session with you will be about providing you with the help you're seeking and proving that the therapy process can work with the right effort and commitment from both sides.
If you are experiencing an emergency right now, please call 911 right away.
While Lifebulb is not a crisis center and Lifebulb therapists and counselors are not emergency services, we understand that urgent matters can and will pop up from time to time. You will have direct email and phone access to your therapist, who will make their best effort to be available to you when you reach out. Depending on your specific treatment plan, your therapist may provide you with resources to use or contact when situations occur beyond the scope of your online therapy or offline therapy work together.
Yes. All of our therapists can provide the best online therapy services to our clients.
We use a HIPAA-compliant video counseling service integrated into our Electronic Health Records System to provide a smooth process for our clients to engage in online therapy sessions.
How do I book an appointment? Booking a session with us is easy. Simply call our office or request a specific session time from our website, and a team member can book you with the best possible fit as a therapist or confirm your online session details. We'll review insurance information and a few simple policies and email you a confirmation of your session date and time, whether in-person or virtual therapy. How can I cancel my appointment? We have a flexible cancellation policy. Simply call our office or reach out to your counselor 24 hours or more before your session time to cancel or reschedule an in-person or virtual therapy appointment.
Look over our expansive list of carefully selected resources to learn about in-person counseling and online therapy.