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Trauma Therapy

You Are Not Alone

The right guidance from experienced trauma therapists may help manage stressors and improve your emotional response to a traumatic experience.

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Are You Facing Any of These Symptoms?

Trauma can cause painful effects to every corner of your life. Remember, it doesn’t need to be a permanent situation. Begin your healing process with the right trauma therapy.
Trouble sleeping

Trouble sleeping

Self-Destructive Behavior


Emotional Outburst

Distressing memories

Distressing memories

Acute Trauma

Acute trauma is often associated with a single event that happens in one’s life. According to the National Institute of Mental Health, Acute Trauma is often connected with short-term post-traumatic stress disorder. Symptoms may develop immediately after a traumatic event and last three days to one month. If symptoms persist beyond a month, the individual may be diagnosed with PTSD. Some experiences that often lead to trauma are:

  • Violent assault
  • Sexual assault
  • Natural disasters
  • Life-threatening accidents
  • Serious illness or medical diagnosis
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Chronic Trauma

Chronic Trauma comes often from exposure to multiple, chronic, and prolonged overwhelming traumatic events over an extended period. This may result from a severe long-term illness, sexual abuse, domestic violence, bullying, and exposure to extreme situations. Some causes of trauma that may yield long-lasting symptoms include:

  • Chronic illness
  • Witnessing ongoing abuse of a parent or household member
  • War or combat
  • Domestic abuse
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Complex Trauma

Complex Trauma results from exposure to varied and multiple traumatic events or experiences. Such events mostly happen within the context of an interpersonal relationship (i.e., family violence). The individual might feel suffocated and trapped emotionally or physically.

  • Childhood emotional abuse
  • Sibling abuse
  • Emotional neglect Abandonment
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Developmental Trauma

Developmental Trauma refers to childhood trauma such as chronic abuse, neglect, or other harsh environments in their homes. Developmental traumas are also called Adverse Childhood Experiences and may include:

  • Losing a parent due to divorce
  • Witnessing domestic violence
  • Neglect or abandonment
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Vicarious Trauma

Vicarious trauma, also known as secondary trauma, can occur when an individual is indirectly exposed to trauma by being in close connection with a person facing the situation.

  • Becoming overly involved emotionally with the patient
  • Anxiety and Depression
  • Experiencing bystander guilt, shame, feelings of self-doubt
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Meet Our Trauma Therapists

Holistic care from our team of trauma therapists specializing in PTSD therapy. Your journey toward a better life starts here!

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“Rest is not the answer Activity and therapy help healing most”

― Joerg Teichmann

Your Health is Our Priority

Our trauma therapists aim to support you in dealing with the traumatic condition and equip you with skills to help you recover.

Cognitive Processing Therapy (CPT)

Cognitive Processing Therapy (CPT) is one specific type of Cognitive Behavioral Therapy. It was developed by Patricia Resick, Ph.D., ABPP, as a treatment for trauma.
During CPT sessions, your trauma therapist works with you to identify stressors and beliefs that make you feel stuck.

CPT is a highly structured treatment approach that helps you confront your feared thoughts and memories associated with a traumatic event while trying to help you correct your unrealistic and problematic thoughts.

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Prolonged Exposure Therapy

Prolonged exposure (PE) is a behavioral treatment for PTSD. The trauma therapy targets learned behaviors that people engage in as response to situations or memories that are frightening for them.

Exposure therapy aims to help reduce a person's fear and anxiety. This is mainly done by actively confronting a person's fears. Prolonged exposure therapy involves imaginal exposure, directly facing a fear, educating about PTSD, and retraining breathing patterns.

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Trauma-focused CBT

Trauma-focused CBT (TF-CBT) therapy is a cognitive behavioral treatment that addresses certain mental and emotional needs of trauma survivors, mainly kids and teens. The treatment is predominantly sensitive to the unique problems of youth with post-traumatic stress and mood disorders.

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Psychodynamic therapy

Psychodynamic therapy for trauma is the psychological interpretation of mental and emotional processes. This trauma therapy involves facilitating a deeper understanding of one's emotions.

In other words, your therapists will help you understand how your past has affected your current behavior and relationship patterns. The aim is to help you identify the unconscious motives that drive your behavior.

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Are You feeling Lost or Disconnected?

We are here to support you in reconnecting and re-engaging with your life again with trauma therapy.

How It Works

We aim to create an inclusive space for you to talk and find the right support system.

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In-person therapy:

Meet your trauma therapist in person who works to provide holistic care and customized trauma treatment plans that suit your unique needs.

Online PTSD counseling:

Delve into virtual therapy for your trauma or PTSD from the comfort of your home. Our therapists provide holistic support for overcoming anxiety.

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Frequently Asked Questions

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Trauma implies a psychological response to a catastrophic occurrence, such as an accident, rape, or natural disaster. After an incident, shock and denial are common emotions. In the long run, reactions can lead to erratic emotions, strained relationships, flashbacks, and even physical discomfort like headaches or nausea. Even though these emotions are common, some people find it difficult to go on with their life. They can work with psychologists to learn healthy coping mechanisms for their feelings.

A long traumatic experience or a very stressful, frightful, or upsetting incident can both lead to the development of post-traumatic stress disorder (PTSD). 

  • Major mishaps
  • Abuse of any kind, including physical or sexual assault
  • Work-related trauma exposure, including distant exposure
  • Major health issues, such as being hospitalized in a hospital's intensive care unit
  • Experiences related to delivery, such as losing a baby
  • Losing a loved one
  • War and conflict
  • Torture

If you have been going through any of the following, Lifebulb suggests you look for help. You can reach out to us by calling us on our helpline 24x7, or you can search for us online by simply searching ‘trauma therapist near’ me ‘PTSD therapist near me.’

After experiencing a traumatic occurrence, you may be more likely to experience sadness or anxiety or not get as much support from family or friends. Trauma or PTSD might also be influenced by genetics. For instance, it is believed that having a parent with a mental health issue increases your risk of getting the illness.

Consult a PTSD therapist or mental health expert if stress and other issues brought on by a traumatic experience are interfering with your life. As you continue receiving Trauma based therapy, you can additionally do the following things:

  • Observe your trauma therapy regimen. Even though trauma therapy or treatment could take some time to start working, most clients recover. Keep in mind that it takes time. You can advance if you stick to your treatment plan and keep in regular contact with your mental health expert.
  • Study up on Trauma and PTSD. When you better understand how you're feeling, you may create coping mechanisms that will enable you to react appropriately.
  • Maintain contact. Spend time with encouraging and caring people, such as family, friends, religious leaders, or others. If you don't want to, you are under no obligation to discuss what took place. Even just spending time with loved ones can be therapeutic and counseling.
  • Take a look at a support network. Find a support system by contacting veterans' organizations, your local social services agency, or a mental health professional. Alternatively, search a directory of local support groups online.
  • Get enough sleep, maintain a nutritious diet, exercise, and relax. Caffeine and nicotine should be limited or avoided as they might worsen anxiety.
  • Never use self-medication. It may be tempting to use drinks or drugs to dull your emotions, but doing so is unhealthy. It may cause additional issues in the future, obstruct curative therapies, and hinder true recovery.
  • Cut the cycle off. Take a quick stroll or dive into a hobby to help you refocus when stressed.

Shock and denial are frequently the typical responses to a terrible occurrence. These emotional emotions may subside with time, but a victim may potentially continue to feel them throughout time. These may consist of the following:

If you have been experiencing any of the following, Lifebulb suggests you look for help. You can reach out to us by calling us on our helpline 24x7 or search for us online; simply search ‘best trauma therapist near me’, ’trauma based therapy near me’, or ‘trauma and PTSD therapist near me.’

  • Anger
  • Persistent melancholy and hopelessness
  • Flashbacks
  • Unexpected feelings
  • Physical signs including headaches and nausea
  • Intense guilt, as though they were somehow to blame for the situation
  • Different feelings of shame
  • Isolation and sense of hopelessness

A highly stressful occurrence can make it challenging for a person to recover their regular state of mind. Some people encounter mental health issues as a result of the experience. There are seven different types of trauma disorders, including the following:

Post-Traumatic Stress Disorder (PTSD) - Among the most well-known trauma disorders is PTSD. It is predicted to impact about 8 million adult Americans in a given year. PTSD occurs when a person experiences a traumatic event. Although it's typical for the first signs of a traumatic experience to appear in the days that follow, symptoms can even start to appear months later.

Complex PTSD - People who experience repeated or ongoing Trauma, including being abused as a child, may develop a separate illness called complex PTSD (C-PTSD). This and post-traumatic stress disorder are very similar.

Acute Stress Disorder (ASD) - Compared to PTSD, acute stress disorder lasts for a shorter time. Immediately following a traumatic experience, ASD symptoms appear and might last for three days to a month. If symptoms continue for more than a month, the person has PTSD.

Adjustment Disorders - Adjustment disorders are typically transient and brought on by traumatic life events, including divorce, losing a job, receiving a serious sickness diagnosis, or losing a loved one. Some people can handle the stress of these circumstances on their own, but others require assistance from a physician or mental health specialist.

Reactive Attachment Disorder (RAD) - Children with reactive attachment disorder struggle to establish secure ties to their caretakers. A kid is more likely to develop RAD if their fundamental needs are not satisfied or if they are often placed with changing caretakers.

Disinhibited Social Engagement Disorder (DSED) - Reactive attachment disorder may be replaced by disinhibited social engagement disorder in children unable to create healthy ties to their caregivers. Despite sharing similar roots, the symptoms of these two illnesses are very dissimilar.

You can reclaim control of your life with the aid of trauma therapy or PTSD therapies. The primary type of treatment is psychotherapy, though medications may also be employed. You don't have to put in any effort to bear the burden of the Trauma on your own. Here is a trauma treatment.

Cognitive therapy - Talk therapy of this type helps you uncover the cognitive patterns (ways of thinking) that keep you immobile, such as negative self-perceptions and the potential for recurrent traumatic occurrences. For PTSD, cognitive treatment and exposure therapy are usually combined.

Exposure treatment - This behavioral therapy aids you in safely confronting unpleasant memories and events so you can create effective coping skills. Exposure therapy may work particularly well for flashbacks and nightmares. One approach is utilizing virtual reality programs that enable you to visit the Trauma scene.

You can process painful memories and alter how you respond to them using EMDR, which combines exposure therapy and guided eye movements.

Your therapist can assist you in learning stress management techniques so that you can deal with stress in your life more effectively. These methods can assist you in taking charge of lingering fear following a traumatic occurrence. You and your mental health professional can discuss what counseling or treatment options best suit your requirements. Try group treatment, individual counseling, or both. A way to interact with people going through comparable circumstances is through group therapy.

Lifebulb therapists and counselors specialized in providing in-person or online trauma therapy, counseling, care, and treatment for a wide variety of mental healthcare needs and issues, including, but not limited to, anxiety, depression, grief & loss, trauma, PTSD, couples counseling, marriage counseling, life transitions, adjustment disorders, bipolar, schizophrenia, eating disorders, child counseling, teen and adolescent therapy, anger management, career coaching, life coaching, ADHD treatment, bipolar, treatment, family therapy, panic attack, phobias, substance abuse, virtual trauma therapy, online counseling, EMDR, EFT, and many more.

Your first session with a Lifebulb trauma therapist or counselor won't simply be a background or demographic information-gathering session - We know deciding to get help is a big deal and a difficult step. That's why our first offline or online trauma therapy session with you will be about providing you with the service you're seeking and proving that the trauma therapy process can work with the right effort and commitment from both sides.

We believe getting access to a trauma disorder specialist or counselor should be quick and easy. So our process is straightforward. Simply browse our therapists' bios to find the right fit for you and schedule a virtual trauma focused therapy or in-person counseling session online. Or call our office, and a team member can help make sure you're matched with the right trauma therapist or counselor for you and your goals. Whether best therapy for trauma online or offline, your therapist will help you with an individualized trauma treatment plan to help you reach your specific goals.

If you are experiencing an emergency right now, please call 911 right away.

While Lifebulb is not a crisis trauma treatment center and Lifebulb trauma therapists and counselors are not emergency services, we understand that urgent matters can and will pop up from time to time. You will have direct email and phone access to your therapist or trauma treatment center, who will make their best effort to be available to you when you reach out. Depending on your specific trauma treatment plan, your trauma therapist may provide you with resources to use or contact when situations occur beyond the scope of your online trauma therapy or offline trauma therapy work together.

When you book a session with your therapist or counselor, our team will email you a confirmation of your appointment date and time with a link to the virtual trauma therapy room. Click the link and log in to the virtual trauma therapy room a few minutes before your session, and your trauma disorder specialists will meet you there.

Yes. All of our therapists are able to provide best online trauma therapy and trauma treatment services to our clients.

We use a HIPAA-compliant video counseling service integrated into our Electronic Health Records System to provide a smooth process for our clients to engage in online therapy sessions. Booking a session with us is easy. Simply call our office or request a specific session time from our website, and a team member can book you with the best possible fit as a therapist or confirm your online session details. We'll review insurance information and a few simple policies and email you a confirmation of your session date and time, whether in-person or virtual therapy.

Booking a session with us is easy and flexible, with several options. You can call our office, and a team member can book you with the best fit-in therapist. We'll review insurance information and a few simple policies and email you a confirmation of your session date and time, whether in-person or virtual. Or you can select your ideal therapist from our website, select a session time that works for you, and we'll reach out to you to confirm your appointment details.

We have a flexible cancellation policy. Call our office or reach out to your counselor or therapist 24 hours or more before your online therapy session time to cancel or reschedule any appointment at no cost.

Trauma treatment is often a long-term process that can help improve overall mental health. It has been demonstrated that trauma therapy can enhance feelings and behaviors and is associated with healthy adjustments to the brain and body. There is never a guaranteed "cure," but therapy helps make positive lifestyle changes.

We accept many major commercial insurance plans, including Blue Cross Blue Shield, Aetna, Cigna, United Healthcare, Tricare, Medicare, and others. If you don't see your insurance listed, we would be happy to verify your benefits to see if we can accept them, and if not, we offer you an affordable self-pay rate.

At Lifebulb, we operate without any ongoing membership or fees. We believe that everyone deserves to receive the best online trauma therapy service experience. And we believe those benefits should come free of any ongoing out-of-pocket fees simply for engaging in trauma therapy. With us, your only session costs will be those set by your insurance provider or our low self-pay rate.

While many practices accept only self-pay clients or out-of-network benefits, at Lifebulb, we aim to keep your costs low by accepting most major insurance plans. Often the out-of-pocket expense per online trauma therapy session is a low copay determined by your specific insurance provider and plan. We also offer a self-pay rate lower than many practices for those without insurance or simply preferring not to use their healthcare benefits for in-person or virtual trauma focused therapy.

At Lifebulb, we are extremely picky about who we hire to help you achieve your ptsd therapies goals. But we understand that every trauma therapist may not be the perfect match for every client. If your therapy experience is less than you hoped, we will help you get set up to see someone you prefer.

While the majority of our clients opt to have their insurance benefits to get therapy online, we offer a self-pay rate as low as $99, which may vary slightly by geography and therapist licensure.

We take the responsibility of maintaining your privacy seriously. Lifebulb is considered a covered entity under HIPAA guidelines, which means we are subject to all HIPAA rules and regulations. If you have any questions (or recommendations) about our privacy and security practices, we want to help. Contact us at

Therapists that don't enjoy their workplace are often, unfortunately, unable to provide their clients with the best possible level of counseling and trauma therapy. That's why at Lifebulb, our trauma therapists are our top priority. This means that your counselor or therapist can provide you, their client, with the best bipolar treatment because they enjoy the work they do in session with you, where they work, and who they work with.

Our online trauma therapy sessions are all conducted by our therapist to aid trauma in private spaces, and our video platform is contained within our HIPAA-compliant Electronic Health Records system, so your face, voice, and data are always private and protected.

Lifebulb is considered a covered entity under HIPAA guidelines, which means we are subject to all HIPAA rules and regulations. If you have any questions (or recommendations) about our privacy and security practices, we want to help. Contact us at

At Lifebulb, our biggest difference lies in our therapists. Many practices, large and small, often put growing businesses before growing people. It may sound simple, but at Lifebulb, we treat our therapists like valuable people that provide a valuable service. What does that mean for our clients? While we believe therapists and counselors, regardless of where they work, do their best for their clients, we've found that therapists who genuinely enjoy where they work are able to provide the best therapy for trauma disorder to those they help. To that end, our primary goal at Lifebulb is to provide our therapists with the best possible environment in which to operate. In doing so, we believe Lifebulb clients are best positioned to accomplish their bipolar treatment goals through in-person counseling or virtual therapy for trauma.

At Lifebulb, we are extremely selective about the therapists we hire because we know choosing the right therapist can make all the difference in our clients reaching their goals. Our trauma therapists are all educated at the masters level and above and have received several years of hands-on training before becoming fully licensed clinicians. Even among the pool of highly trained therapists, we only work with those who align with our core values. That way, we know your trauma therapist will go the extra mile to help you and offer the best therapy for trauma disorder online or in-person counseling.

Lifebulb’s clinics has several locations for providing in-person counseling and is adding more regularly. We also provide telehealth or online therapy session services for those who may live distant from our offices.

All our counselors are highly educated and trained and have received their full clinical licensure from practicing counseling. We also thoroughly interview each of our therapists, ensure that they pass a background check, and train them in-house to work with us. Additionally, we ensure that each of our counselors and therapists participates in ongoing education to continue to provide the best in-person and online trauma therapy services possible.

It is important that our clients work with the best possible fit as a trauma therapist for their specific treatments for trauma disorder. This is why we provide detailed bios of our therapists for our clients to review before reaching out to us. If you have a specific trauma therapist in mind to work with, we would be happy to schedule you to see them. We also understand that our clients don't always match perfectly with their therapist, and in the case of a less-than-great fit, we will help you to find the right match among our team and, if necessary, provide the best referral we can to someone more suited to help you beyond our walls.

A professional counselor is a master- or PhD-level mental health professional approved by a state licensure board to diagnose and treat mental health disorders. The exact name of a professional counselor's license can vary by state, but some of the most common are: Licensed Mental Health Counselor (LMHC), Licensed Professional Counselor (LPC), Licensed Clinical Professional Counselor (LCPC), and Licensed Professional Clinical Counselor (LPCC).

We do employ licensed clinical psychologists, as psychologists can offer services, such as best online trauma therapy services and psychological testing, that many other license types are unable to offer. Many times, your counselor or therapist can work in tandem with a psychologist to provide bipolar medication, trauma therapy and psychological testing when necessary to better provide for your specific needs or goals. In this way, we are able to better provide for a wider range of your needs.

Our Resources

If you’re looking for more information on PTSD therapy and trauma therapy options, check out our expansive list of resources.