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Trauma Therapy

Trauma Therapy for Adults, Children & Seniors

Receiving professional guidance from experienced trauma therapists can effectively assist in stress management and enhance emotional resilience following a traumatic experience.

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Signs and symptoms

Symptoms Of Post Traumatic Stress Disorder(PTSD)

Dealing with trauma can profoundly impact every aspect of your life. But remember, it doesn't have to be a permanent state. Start your healing journey with the support of appropriate trauma therapy. You've got this!
  • Trouble sleeping

  • Self-Destructive Behavior

  • Dissociation

  • Emotional Outburst

  • Distressing memories

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Trauma Therapy for Acute Trauma

Trauma Therapy for Acute Trauma

Acute trauma is often associated with a single event that happens in one’s life. According to the National Institute of Mental Health, Acute Trauma is often connected with short-term post-traumatic stress disorder. Symptoms may develop immediately after a traumatic event and last three days to one month. If symptoms persist beyond a month, the individual may need PTSD therapy. Some experiences that often lead to trauma are:

  • Violent assault
  • Sexual assault
  • Natural disasters
  • Life-threatening accidents
  • Serious illness or medical diagnosis
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PTSD therapy for Chronic Trauma

PTSD therapy for Chronic Trauma

Chronic trauma comes often from exposure to multiple, chronic, and prolonged overwhelming traumatic events over an extended period. This may result from a severe long-term illness, sexual abuse, domestic violence, bullying, and exposure to extreme situations. Some causes that trauma therapy can help with include:

  • Chronic illness
  • Witnessing ongoing abuse of a parent or household member
  • War or combat
  • Domestic abuse
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Recover from Complex Trauma with Trauma Focused Therapy

Recover from Complex Trauma with Trauma Focused Therapy

Complex Trauma results from exposure to varied and multiple traumatic events or experiences. Such events mostly happen within the context of an interpersonal relationship (i.e., family violence). The individual might feel suffocated and trapped emotionally or physically.

  • Childhood emotional abuse
  • Sibling abuse
  • Emotional neglect Abandonment
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PTSD Therapy for Developmental Trauma

PTSD Therapy for Developmental Trauma

Developmental Trauma refers to childhood trauma such as chronic abuse, neglect, or other harsh environments in their homes. Developmental traumas are also called Adverse Childhood Experiences and may include:

  • Losing a parent due to divorce
  • Witnessing domestic violence
  • Neglect or abandonment
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Trauma Based Therapy for Vicarious Trauma

Trauma Based Therapy for Vicarious Trauma

Vicarious trauma, also known as secondary trauma, can occur when an individual is indirectly exposed to trauma by being in close connection with a person facing the situation.

  • Becoming overly involved emotionally with the patient
  • Anxiety and Depression
  • Experiencing bystander guilt, shame, feelings of self-doubt
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Meet Our Experienced Trauma Therapist

Our team of licensed trauma therapist specialize in PTSD therapy and can help you with your transformative journey towards a more stress free life ahead!
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“Rest is not the answer Activity and therapy help healing most”


― Joerg Teichmann

Effective Trauma Therapy & Treatment Process

Our trauma therapists aim to support you in dealing with the traumatic condition and equip you with skills to help you recover.

Cognitive Processing Therapy (CPT) in Trauma Therapy

Cognitive processing therapy (CPT), developed by Patricia Resick, helps people who have experienced trauma. During CPT sessions, your therapist helps you identify things that make you feel stuck and stressed. They work with you to address and change any unrealistic or problematic thoughts you may have about the traumatic event.
CPT is a structured treatment that helps you face and work through difficult thoughts and memories related to the trauma. The goal is to help you replace negative thoughts with more realistic and helpful ones.

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Prolonged Exposure Therapy for PTSD Therapy

Prolonged Exposure (PE) is used to treat PTSD. It focuses on changing behaviors learned in response to scary situations or memories. The goal of exposure therapy is to reduce fear and anxiety by directly facing fears. PE involves techniques like imagining the trauma, facing fears, learning about PTSD, and practicing better breathing.

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Trauma-focused CBT in Trauma Therapy

Trauma-focused CBT (TF-CBT) therapy is a type of cognitive therapy that helps children and teenagers who have experienced trauma. It focuses on individuals' specific mental and emotional needs, especially those with post-traumatic stress and mood disorders. The treatment is designed to be understanding and responsive to their individual challenges.

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Psychodynamic therapy in Trauma Focused Therapy

Psychodynamic trauma therapy explores the deeper meaning of your thoughts and feelings. It helps you understand how past experiences impact your current behavior and relationships. Your trauma therapists will assist you in recognizing the hidden reasons behind your actions and emotions, aiming to bring about positive change.

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Effective Trauma Therapy & Treatment Process
Are You feeling Lost or Disconnected?

We are here to support you in reconnecting and re-engaging with your life again with trauma therapy.

How It Works

We aim to create an inclusive space for you to talk and find the right support system.

Find your trauma therapist

Find your trauma therapist

Check your insurance

Check your insurance

Get instant online/offline trauma therapy booking

Get instant online/offline trauma therapy booking

How it Works

Insurance We Accept

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In-person therapy:

Visit your trauma therapist in person who offers personalized care and tailored treatment plans to meet your specific needs. They will provide comprehensive support to address your trauma and guide you towards healing and recovery.

Online PTSD counseling:

Embark on online trauma therapy or PTSD from the convenience of your own home. Our therapists offer comprehensive support to help you overcome anxiety and achieve holistic well-being.

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Frequently Asked Questions

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Trauma implies a psychological response to a catastrophic occurrence, such as an accident, rape, or natural disaster. After an incident, shock and denial are common emotions. In the long run, reactions can lead to erratic emotions, strained relationships, flashbacks, and even physical discomfort like headaches or nausea. Even though these emotions are common, some people find it difficult to go on with their life. They can work with a trauma therapist or psychologist to learn healthy coping mechanisms for their feelings.

A long traumatic experience or a very stressful, frightful, or upsetting incident can both lead to the development of post-traumatic stress disorder (PTSD). 

  • Major mishaps
  • Abuse of any kind, including physical or sexual assault
  • Work-related trauma exposure, including distant exposure
  • Major health issues, such as being hospitalized in a hospital's intensive care unit
  • Experiences related to delivery, such as losing a baby
  • Losing a loved one
  • War and conflict
  • Torture

If you have been going through any of the following, Lifebulb suggests you look for help with our trauma therapy services. You can reach out to us by calling us on our helpline 24x7, or you can search for us online by simply searching ‘trauma therapist near me' or ‘PTSD therapist near me.’

After experiencing a traumatic occurrence, you may be more likely to experience sadness or anxiety or not get as much support from family or friends. Trauma or PTSD might also be influenced by genetics. For instance, it is believed that having a parent with a mental health issue increases your risk of getting the illness. Find a trauma and ptsd therapist near me for immediate help!

Consult a PTSD therapist or mental health expert if stress and other issues brought on by a traumatic experience are interfering with your life. As you continue receiving Trauma based therapy, you can additionally do the following things:

  • Observe your trauma therapy regimen. Even though trauma therapy or treatment could take some time to start working, most clients recover. Keep in mind that it takes time. You can advance if you stick to your treatment plan and keep in regular contact with your mental health expert.
  • Study up on Trauma and PTSD. When you better understand how you're feeling, you may create coping mechanisms that will enable you to react appropriately.
  • Maintain contact. Spend time with encouraging and caring people, such as family, friends, religious leaders, or others. If you don't want to, you are under no obligation to discuss what took place. Even just spending time with loved ones can be therapeutic and counseling.
  • Take a look at a trauma focused therapy support network. Find a support system by contacting veterans' organizations, your local social services agency, or a mental health professional. Alternatively, search a directory of local support groups online.
  • Get enough sleep, maintain a nutritious diet, exercise, and relax. Caffeine and nicotine should be limited or avoided as they might worsen anxiety.
  • Never use self-medication. It may be tempting to use drinks or drugs to dull your emotions, but doing so is unhealthy. It may cause additional issues in the future, obstruct curative PTSD therapies, and hinder true recovery.

Cut the cycle off. Take a quick stroll or dive into a hobby to help you refocus when stressed.

Shock and denial are frequently the typical responses to a terrible occurrence. These emotional emotions may subside with time, but a victim may potentially continue to feel them throughout time. These may consist of the following:

If you have been experiencing any of the following, Lifebulb suggests you look for help with our trauma therapy services. You can reach out to us by calling us on our helpline 24x7 or search for us online; simply search ‘best trauma therapist near me’, ’trauma based therapy near me’, or ‘trauma and PTSD therapist near me.’

  • Anger
  • Persistent melancholy and hopelessness
  • Flashbacks
  • Unexpected feelings
  • Physical signs including headaches and nausea
  • Intense guilt, as though they were somehow to blame for the situation
  • Different feelings of shame
  • Isolation and sense of hopelessness

A highly stressful occurrence can make it challenging for a person to recover their regular state of mind. Some people encounter mental health issues as a result of the experience. There are seven different types of trauma disorders, including the following:

Post-Traumatic Stress Disorder (PTSD) - Among the most well-known trauma disorders is PTSD. It is predicted to impact about 8 million adult Americans in a given year. PTSD occurs when a person experiences a traumatic event. Although it's typical for the first signs of a traumatic experience to appear in the days that follow, symptoms can even start to appear months later.

Complex PTSD - People who experience repeated or ongoing Trauma, including being abused as a child, may develop a separate illness called complex PTSD (C-PTSD). This and post-traumatic stress disorder are very similar.

Acute Stress Disorder (ASD) - Compared to PTSD, acute stress disorder lasts for a shorter time. Immediately following a traumatic experience, ASD symptoms appear and might last for three days to a month. If symptoms continue for more than a month, the person has PTSD.

Adjustment Disorders - Adjustment disorders are typically transient and brought on by traumatic life events, including divorce, losing a job, receiving a serious sickness diagnosis, or losing a loved one. Some people can handle the stress of these circumstances on their own, but others require assistance from a trauma and PTSD therapist near them, a physician or mental health specialist.

Reactive Attachment Disorder (RAD) - Children with reactive attachment disorder struggle to establish secure ties to their caretakers. A kid is more likely to develop RAD if their fundamental needs are not satisfied or if they are often placed with changing caretakers.

Disinhibited Social Engagement Disorder (DSED) - Reactive attachment disorder may be replaced by disinhibited social engagement disorder in children unable to create healthy ties to their caregivers. Despite sharing similar roots, the symptoms of these two illnesses are very dissimilar.

You can reclaim control of your life with the aid of trauma therapy or PTSD therapies. The primary type of treatment is psychotherapy, though medications may also be employed. You don't have to put in any effort to bear the burden of the Trauma on your own. Here is a trauma treatment.

Cognitive therapy - Talk therapy of this type helps you uncover the cognitive patterns (ways of thinking) that keep you immobile, such as negative self-perceptions and the potential for recurrent traumatic occurrences. For PTSD, cognitive treatment and exposure therapy are usually combined.

Exposure treatment - This behavioral therapy aids you in safely confronting unpleasant memories and events so you can create effective coping skills. Exposure therapy as a part of trauma therapy may work particularly well for flashbacks and nightmares. One approach is utilizing virtual reality programs for trauma based therapy that enable you to visit the Trauma scene.

You can process painful memories and alter how you respond to them using EMDR, another type of trauma focused therapy that combines exposure therapy and guided eye movements.

Your trauma and PTSD therapist can assist you in learning stress management techniques so that you can deal with stress in your life more effectively. These methods can assist you in taking charge of lingering fear following a traumatic occurrence. You and your mental health professional can discuss what counseling or treatment options best suit your requirements. Try group treatment, individual counseling, or both. A way to interact with people going through comparable circumstances is through group therapy.

Lifebulb therapists and counselors specialized in providing in-person or online trauma therapy, counseling, care, and treatment for a wide variety of mental healthcare needs and issues, including, but not limited to, anxiety, depression, grief & loss, trauma, PTSD, couples counseling, marriage counseling, life transitions, adjustment disorders, bipolar, schizophrenia, eating disorders, child counseling, teen and adolescent therapy, anger management, career coaching, life coaching, ADHD treatment, bipolar, treatment, family therapy, panic attack, phobias, substance abuse, virtual trauma therapy, online counseling, EMDR, EFT, and many more.

Your first trauma therapy session with a Lifebulb trauma therapist or counselor won't simply be a background or demographic information-gathering session - We know deciding to get help is a big deal and a difficult step. That's why our first offline or online trauma therapy session with you will be about providing you with the service you're seeking and proving that the trauma therapy process can work with the right effort and commitment from both sides.

We believe getting access to a trauma disorder specialist or counselor should be quick and easy. So our process is straightforward. Simply browse our trauma and PTSD therapist’s bios to find the right fit for you and schedule a virtual trauma focused therapy or in-person counseling session online. Or call our office, and a team member can help make sure you're matched with the right trauma therapist or counselor for you and your goals. Whether best therapy for trauma online or offline, your therapist will help you with an individualized trauma treatment plan to help you reach your specific goals.

If you are experiencing an emergency right now, please call 911 right away. While Lifebulb is not a crisis trauma therapy center and Lifebulb trauma therapists and counselors are not emergency services, we understand that urgent matters can and will pop up from time to time. You will have direct email and phone access to your trauma therapist or trauma treatment center, who will try to be available to you when you reach out. Depending on your specific trauma treatment plan, your trauma therapist may provide you with resources to use or contact when situations occur beyond the scope of your online or offline trauma therapy work together.

When you book a session with your trauma therapist or counselor, our team will email you a confirmation of your appointment date and time with a link to the virtual trauma therapy room. Click the link and log in to the virtual trauma therapy room a few minutes before your session, and your trauma disorder specialists will meet you there.

Yes. All of our trauma and PTSD therapists can provide the best online trauma therapy and trauma treatment services to our clients.

We utilize a HIPAA-compliant video counseling service seamlessly integrated into our Electronic Health Records System to facilitate streamlined online trauma therapy sessions for our valued clients. Scheduling a trauma-focused therapy session with us is a straightforward process. Just contact our office or submit a request for a specific session time through our website. Our dedicated team member will assist you in selecting the most suitable trauma or PTSD therapist or confirming the details of your virtual session. After reviewing your insurance information and some straightforward policies, we will promptly send you a confirmation of the date and time of your session, whether conducted in person or virtually.

Booking a trauma therapy session with our team is convenient and flexible, offering multiple options to suit your needs. You can contact our office, and our dedicated team will assist you in scheduling an appointment with the most suitable therapist. We will carefully review your insurance information and discuss a few important policies, after which we will send you a confirmation via email detailing the date and time of your session, whether in-person or virtual. Alternatively, you can visit our website to choose your preferred therapist, select a session time that suits you best, and we will contact you promptly to confirm the details of your trauma-based therapy appointment.

Our cancellation policy offers flexibility. Please contact our office or your trauma therapy counselor or therapist at least 24 hours before your online session to cancel or reschedule. There will be no charge for any changes made within this timeframe.

Trauma treatment is a journey that spans the long term, working wonders for mental health. Studies have shown that trauma therapy can boost emotions and behaviors, fostering healthy adjustments in the brain and body. While there is no guaranteed "cure," trauma therapy paves the way for positive lifestyle changes.

We accept major commercial insurance plans, including Aetna, Amerihealth, Cigna, Optum Health, United Healthcare, Tricare, and others. If you don't see your insurance listed, we would be happy to verify your benefits to see if we can accept them, and if not, we offer you an affordable self-pay rate for our trauma therapy services.

At Lifebulb, we operate without any ongoing membership or fees. We believe everyone deserves the best online trauma therapy service experience. And we believe those benefits should come free of any ongoing out-of-pocket fees simply for engaging in trauma therapy. With us, your only session costs will be those set by your insurance provider or our low self-pay rate.

While some practices exclusively serve self-pay clients or those with out-of-network benefits, at Lifebulb, we strive to maintain affordable costs by accepting most major insurance plans. Typically, the out-of-pocket expense per online trauma therapy session is a copay determined by your specific insurance provider and plan. Additionally, we offer a competitive self-pay rate for individuals without insurance or those who prefer to seek in-person or virtual trauma-focused therapy without utilizing their healthcare benefits.

At Lifebulb, we're particular about the folks we bring on board to assist you in reaching your PTSD therapy goals. However, we understand that not every trauma therapist fits every client perfectly. If your trauma therapy experience hasn't been quite what you hoped for, don't worry! We're here to help you find someone that better suits your preferences.

We prioritize the importance of safeguarding your privacy. At Lifebulb, we are recognized as a covered entity under HIPAA guidelines, obligating us to adhere to all HIPAA rules and regulations. We are here to assist if you have any inquiries or suggestions regarding our privacy and security practices. Please feel free to reach out to us at

Therapists who aren't happy with their workplace can, unfortunately, not provide clients with the best level of counseling and trauma therapy. That's why at Lifebulb, our trauma therapists are our top priority. It means your therapist can offer you the best bipolar treatment because they genuinely enjoy their work in session with you, where they work, and who they work with and provide best therapy for trauma.

Our trauma therapy sessions are conducted exclusively by our skilled therapist, providing confidential assistance for trauma in private settings. Furthermore, our video platform is securely integrated into our HIPAA-compliant Electronic Health Records system, ensuring the privacy and protection of your face, voice, and data.

Lifebulb is considered a covered entity under HIPAA guidelines, which means we are subject to all HIPAA rules and regulations. If you have any questions (or recommendations) about our privacy and security practices, we want to help. Contact us at

At Lifebulb, we pride ourselves on our incredible therapists. Unlike many big and small practices prioritizing growing their business, we prioritize developing our people. It may sound simple, but at Lifebulb, we truly value our trauma therapists as individuals who provide a valuable service. And what does that mean for our clients? While we believe that trauma-focused therapists and counselors always strive to deliver the best care regardless of their workplace, we've observed that therapists who genuinely enjoy their work can provide the most effective therapy for trauma disorders. That's why, at Lifebulb, our primary goal is to create the best possible environment for our trauma and PTSD therapists to operate in. By doing so, we believe our clients at Lifebulb are exceptionally well-positioned to achieve their bipolar treatment goals through in-person counseling or virtual trauma-based therapy.

At Lifebulb, we have a meticulous selection process for hiring therapists. We understand the profound impact a trauma therapist can have on our clients' journey towards success. Our trauma therapists possess advanced education at the master's level or higher and extensive hands-on training before achieving full licensure as trauma therapy clinicians. Even among the exceptionally skilled therapists, we exclusively collaborate with those who align with our core values. This ensures that your trauma therapist will go above and beyond to provide exceptional online or in-person counseling, tailored specifically to your trauma disorder.

Lifebulb's clinics offer in-person trauma therapy counseling at multiple locations, adding new ones regularly. Additionally, we provide telehealth or online therapy sessions, ensuring accessibility for those residing far from our offices.

Our trauma-based therapy counselors are extensively educated, highly trained, and hold full clinical licensure in counseling. Each of our trauma and PTSD therapists undergoes a rigorous interview process, thorough background checks, and in-house training to join our team. Furthermore, we prioritize ongoing education for all our counselors and therapists to ensure they continue to provide exceptional in-person and online trauma therapy services. Rest assured, our dedication to knowledge, expertise, and commitment guarantees the best possible care for you.

Our clients deserve the best possible fit when it comes to trauma therapy. That's why we provide detailed therapist bios for you to review before reaching out to us. If you already have a specific trauma therapist in mind, we'd be happy to schedule an appointment for you. We understand that not every client and therapist are a perfect match. In such cases, we'll work to find the right fit from our team or provide a referral to someone else who can help you. Your well-being matters to us, even beyond our walls.

A professional counselor is a master- or PhD-level mental health professional approved by a state licensure board to diagnose and treat mental health disorders. The exact name of a professional counselor's license can vary by state, but some of the most common are: Licensed Mental Health Counselor (LMHC), Licensed Professional Counselor (LPC), Licensed Clinical Professional Counselor (LCPC), and Licensed Professional Clinical Counselor (LPCC).

We do employ licensed clinical psychologists, as psychologists can offer services, such as best online trauma therapy services and psychological testing, that many other license types are unable to offer. Many times, your trauma therapy counselor or therapist can work in tandem with a psychologist to provide bipolar medication, trauma therapy and psychological testing when necessary to better provide for your specific needs or goals. In this way, we can better provide for a wider range of your needs.

Our Resources

If you’re looking for more information on PTSD therapy and trauma therapy options, check out our expansive list of resources.