Trouble sleeping
Self-Destructive Behavior
Dissociation
Emotional Outburst
Distressing memories
Trauma Therapy for Acute Trauma
Acute trauma is a single event that happens in one’s life. According to the National Institute of Mental Health, Acute Trauma is often connected with short-term post-traumatic stress disorder. Symptoms may develop immediately after a traumatic event and last three days to one month. If symptoms persist beyond a month, the individual may need PTSD therapy. Some experiences that often lead to trauma are:
PTSD Therapy for Chronic Trauma
Chronic trauma comes often from exposure to multiple, chronic, and prolonged overwhelming traumatic events over an extended period.
This often results in PTSD that does not resolve naturally and requires professional mental health help. With the right treatment, recovery rate for PTSD is high. Causes of Chronic Trauma include:
Recover from Complex Trauma with Trauma Focused Therapy
Complex Trauma results from exposure to varied and multiple traumatic events or experiences. Such events mostly happen within the context of an interpersonal relationship (i.e., family violence) during one's childhood. The individual might feel suffocated and trapped emotionally or physically. Causes include:
PTSD Therapy for Developmental Trauma
Developmental Trauma refers to childhood trauma such as chronic abuse, neglect, or other harsh environments in their homes. Developmental traumas are also called Adverse Childhood Experiences and may include:
Trauma Based Therapy for Vicarious Trauma
Vicarious trauma, also known as secondary trauma, can occur when an individual is indirectly exposed to trauma by being in close connection with a person facing the situation. It is common in EMTs, police officers, ER nurses, and social workers. Risk factors include:
855-722-4422
“Rest is not the answer Activity and therapy help healing most”
― Joerg Teichmann
We are here to help you reconnect and re-engage with your life again with trauma therapy.
Our therapists create a safe space for you to process your trauma at your own pace.
Find your trauma therapist
Check your insurance
Get instant online/offline trauma therapy booking
Visit your trauma therapist in person who offers personalized care and tailored treatment plans to meet your specific needs. They will provide comprehensive support to address your trauma and guide you towards healing and recovery.
Embark on online trauma therapy or PTSD from the convenience of your own home. Our therapists offer comprehensive support to help you overcome anxiety and achieve holistic well-being.
Find Your PTSD therapist
Our Therapists | Insurance Coverage | Services Offered | Privacy
Trauma refers to the psychological aftermath of a catastrophic event, such as an accident, assault, or natural disaster. Following such incidents, individuals often experience shock and denial. Over time, these reactions may evolve into fluctuating emotions, strained relationships, flashbacks, and physical discomfort like headaches or nausea. While these responses are typical, some individuals struggle to move forward with their lives. Working with a trauma therapist or psychologist can help them develop healthy coping strategies for their emotions.
Prolonged traumatic experiences or highly stressful, frightening, or upsetting incidents can both contribute to the development of post-traumatic stress disorder (PTSD).
These may include:
- Major accidents
- Any form of abuse, such as physical or sexual assault
- Exposure to traumatic events in the workplace, including indirect exposure
- Severe health issues, such as prolonged hospitalization in an intensive care unit
- Traumatic childbirth experiences, such as the loss of a baby
- Bereavement due to the loss of a loved one
- Exposure to war and conflict
- Instances of torture
If you've been experiencing any of the above, Lifebulb recommends seeking assistance through our trauma therapy services. You can contact us via our 24/7 helpline or find us online by searching for 'trauma therapist near me' or 'PTSD therapist near me.'
Following a traumatic event, you may find yourself experiencing heightened feelings of sadness or anxiety, compounded by a potential lack of support from family and friends. Additionally, genetics can play a role in the development of trauma or PTSD; having a parent with a mental health issue may increase your susceptibility to such conditions. If you're in need of immediate assistance, consider seeking out a trauma and PTSD therapist near you.
If stress and challenges stemming from a traumatic experience are disrupting your life, it's advisable to seek guidance from a PTSD therapist or mental health professional. While undergoing trauma-based therapy, consider implementing the following strategies:
- Adhere to your trauma therapy regimen diligently. Though progress may take time, most individuals experience improvement with consistent treatment adherence. Patience and persistence are key elements in the recovery process.
- Educate yourself about trauma and PTSD. Enhancing your understanding of your emotions can empower you to develop effective coping mechanisms.
- Stay connected. Surround yourself with supportive individuals such as family, friends, or religious leaders. You're not obligated to discuss your experiences if you're not comfortable, but spending time with loved ones can provide therapeutic benefits.
- Seek out a trauma-focused therapy support network. Explore resources offered by veterans' organizations, local social services agencies, or mental health professionals. Additionally, consider searching online directories for local support groups.
- Prioritize self-care. Ensure you get sufficient sleep, maintain a balanced diet, engage in regular exercise, and practice relaxation techniques. Limiting or avoiding caffeine and nicotine can help alleviate anxiety symptoms.
- Refrain from self-medication. While it may be tempting to use substances to numb your emotions, doing so is detrimental to your health. It can exacerbate existing issues, impede PTSD therapies, and hinder genuine recovery.
- Break the cycle. Engage in activities such as taking a brisk walk or pursuing hobbies to redirect your focus when feeling overwhelmed.
Shock and denial are commonly initial reactions to a traumatic event. While these emotional responses may diminish over time, individuals may continue to experience them persistently. Symptoms may include:
- Anger
- Persistent feelings of sadness and hopelessness
- Flashbacks
- Sudden emotional outbursts
- Physical symptoms such as headaches and nausea
- Overwhelming guilt, feeling responsible for the situation
- Feelings of shame
- Isolation and a sense of despair
If you're experiencing any of these symptoms, Lifebulb recommends seeking help through our trauma therapy services. You can contact us via our 24/7 helpline or find us online by searching for 'best trauma therapist near me', 'trauma-based therapy near me', or 'trauma and PTSD therapist near me'.
Experiencing a highly stressful event can pose challenges for individuals in returning to their normal state of mind, potentially leading to mental health issues. There are seven distinct types of trauma disorders:
1. Post-Traumatic Stress Disorder (PTSD): Among the most recognized trauma disorders, PTSD affects approximately 8 million adults in the United States annually. It arises when an individual undergoes a traumatic event, with symptoms often emerging shortly after the event or even months later.
2. Complex PTSD (C-PTSD): Individuals who endure repeated or prolonged trauma, such as childhood abuse, may develop complex PTSD, which shares similarities with PTSD.
3. Acute Stress Disorder (ASD): ASD differs from PTSD in duration, typically lasting for a shorter period. Symptoms manifest immediately after a traumatic event and may persist for up to a month. If symptoms persist beyond a month, the individual may be diagnosed with PTSD.
4. Adjustment Disorders: These disorders are transient and arise from traumatic life events such as divorce, job loss, serious illness diagnosis, or bereavement. While some individuals can manage the stress independently, others may require support from trauma and PTSD therapists, physicians, or mental health professionals.
5. Reactive Attachment Disorder (RAD): Children with RAD struggle to form secure attachments to their caregivers, often due to unmet needs or frequent changes in caregivers during their upbringing.
6. Disinhibited Social Engagement Disorder (DSED): Children who fail to establish healthy bonds with their caregivers may develop DSED as an alternative to RAD. Despite their shared origins, the symptoms of these disorders differ significantly.
You can reclaim control of your life with the aid of trauma therapy or PTSD therapies. The primary type of treatment is psychotherapy, though medications may also be employed. You don't have to put in any effort to bear the burden of the Trauma on your own. Here is a trauma treatment.
Cognitive therapy - Talk therapy of this type helps you uncover the cognitive patterns (ways of thinking) that keep you immobile, such as negative self-perceptions and the potential for recurrent traumatic occurrences. For PTSD, cognitive treatment and exposure therapy are usually combined.
Exposure treatment - This behavioral therapy aids you in safely confronting unpleasant memories and events so you can create effective coping skills. Exposure therapy as a part of trauma therapy may work particularly well for flashbacks and nightmares. One approach is utilizing virtual reality programs for trauma based therapy that enable you to visit the Trauma scene.
You can process painful memories and alter how you respond to them using EMDR, another type of trauma focused therapy that combines exposure therapy and guided eye movements.
Your trauma and PTSD therapist can assist you in learning stress management techniques so that you can deal with stress in your life more effectively. These methods can assist you in taking charge of lingering fear following a traumatic occurrence. You and your mental health professional can discuss what counseling or treatment options best suit your requirements. Try group treatment, individual counseling, or both. A way to interact with people going through comparable circumstances is through group therapy.
Lifebulb therapists and counselors specialized in providing in-person or online trauma therapy, counseling, care, and treatment for a wide variety of mental healthcare needs and issues, including, but not limited to, anxiety, depression, grief & loss, trauma, PTSD, couples counseling, marriage counseling, life transitions, adjustment disorders, bipolar, schizophrenia, eating disorders, child counseling, teen and adolescent therapy, anger management, career coaching, life coaching, ADHD treatment, bipolar, treatment, family therapy, panic attack, phobias, substance abuse, virtual trauma therapy, online counseling, EMDR, EFT, and many more.
Your first trauma therapy session with a Lifebulb trauma therapist or counselor won't simply be a background or demographic information-gathering session - We know deciding to get help is a big deal and a difficult step. That's why our first offline or online trauma therapy session with you will be about providing you with the service you're seeking and proving that the trauma therapy process can work with the right effort and commitment from both sides.
We prioritize easy and rapid access to trauma disorder specialists and counselors. Our process is uncomplicated: browse through the bios of our trauma and PTSD therapists to discover the ideal match for your needs, then schedule either a virtual trauma-focused therapy session or an in-person counseling appointment online. Alternatively, you can contact our office, and one of our team members will assist you in finding the perfect trauma therapist or counselor to align with your goals. Whether seeking the best online or offline therapy for trauma, your therapist will collaborate with you to develop a personalized trauma treatment plan aimed at achieving your specific objectives.
If you are experiencing an emergency right now, please call 911 right away. While Lifebulb is not a crisis trauma therapy center and Lifebulb trauma therapists and counselors are not emergency services, we understand that urgent matters can and will pop up from time to time. You will have direct email and phone access to your trauma therapist or trauma treatment center, who will try to be available to you when you reach out. Depending on your specific trauma treatment plan, your trauma therapist may provide you with resources to use or contact when situations occur beyond the scope of your online or offline trauma therapy work together.
When you book a session with your trauma therapist or counselor, our team will email you a confirmation of your appointment date and time with a link to the virtual trauma therapy room. Click the link and log in to the virtual trauma therapy room a few minutes before your session, and your trauma disorder specialists will meet you there.
Yes. All of our trauma and PTSD therapists can provide the best online trauma therapy and trauma treatment services to our clients.
We utilize a HIPAA-compliant video counseling service seamlessly integrated into our Electronic Health Records System to facilitate streamlined online trauma therapy sessions for our valued clients. Scheduling a trauma-focused therapy session with us is a straightforward process. Just contact our office or submit a request for a specific session time through our website. Our dedicated team member will assist you in selecting the most suitable trauma or PTSD therapist or confirming the details of your virtual session. After reviewing your insurance information and some straightforward policies, we will promptly send you a confirmation of the date and time of your session, whether conducted in person or virtually.
Booking a trauma therapy session with our team is convenient and flexible, offering multiple options to suit your needs. You can contact our office, and our dedicated team will assist you in scheduling an appointment with the most suitable therapist. We will carefully review your insurance information and discuss a few important policies, after which we will send you a confirmation via email detailing the date and time of your session, whether in-person or virtual. Alternatively, you can visit our website to choose your preferred therapist, select a session time that suits you best, and we will contact you promptly to confirm the details of your trauma-based therapy appointment.
Our cancellation policy offers flexibility. Please contact our office or your trauma therapy counselor or therapist at least 24 hours before your online session to cancel or reschedule. There will be no charge for any changes made within this timeframe.
Trauma treatment is a journey that spans the long term, working wonders for mental health. Studies have shown that trauma therapy can boost emotions and behaviors, fostering healthy adjustments in the brain and body. While there is no guaranteed "cure," trauma therapy paves the way for positive lifestyle changes.
We accept major commercial insurance plans, including Aetna, Amerihealth, Cigna, Optum Health, United Healthcare, Tricare, and others. If you don't see your insurance listed, we would be happy to verify your benefits to see if we can accept them, and if not, we offer you an affordable self-pay rate for our trauma therapy services.
At Lifebulb, we operate on a no-membership, no-fees basis. We firmly believe that everyone deserves access to the highest quality online trauma therapy services without any ongoing financial burden. With us, you won't encounter any additional out-of-pocket fees just for engaging in trauma therapy. Your only costs will be the session fees set by your insurance provider or our affordable self-pay rate.
While some practices exclusively serve self-pay clients or those with out-of-network benefits, at Lifebulb, we strive to maintain affordable costs by accepting most major insurance plans. Typically, the out-of-pocket expense per online trauma therapy session is a copay determined by your specific insurance provider and plan. Additionally, we offer a competitive self-pay rate for individuals without insurance or those who prefer to seek in-person or virtual trauma-focused therapy without utilizing their healthcare benefits.
At Lifebulb, we're particular about the folks we bring on board to assist you in reaching your PTSD therapy goals. However, we understand that not every trauma therapist fits every client perfectly. If your trauma therapy experience hasn't been quite what you hoped for, don't worry! We're here to help you find someone that better suits your preferences.
We prioritize the importance of safeguarding your privacy. At Lifebulb, we are recognized as a covered entity under HIPAA guidelines, obligating us to adhere to all HIPAA rules and regulations. We are here to assist if you have any inquiries or suggestions regarding our privacy and security practices. Please feel free to reach out to us at privacy@lifebulb.com.
Therapists who aren't happy with their workplace can, unfortunately, not provide clients with the best level of counseling and trauma therapy. That's why at Lifebulb, our trauma therapists are our top priority. It means your therapist can offer you the best bipolar treatment because they genuinely enjoy their work in session with you, where they work, and who they work with and provide best therapy for trauma.
Our trauma therapy sessions are conducted exclusively by our skilled therapist, providing confidential assistance for trauma in private settings. Furthermore, our video platform is securely integrated into our HIPAA-compliant Electronic Health Records system, ensuring the privacy and protection of your face, voice, and data.
Lifebulb is considered a covered entity under HIPAA guidelines, which means we are subject to all HIPAA rules and regulations. If you have any questions (or recommendations) about our privacy and security practices, we want to help. Contact us at privacy@lifebulb.com.
At Lifebulb, we pride ourselves on our incredible therapists. Unlike many big and small practices prioritizing growing their business, we prioritize developing our people. It may sound simple, but at Lifebulb, we truly value our trauma therapists as individuals who provide a valuable service. And what does that mean for our clients? While we believe that trauma-focused therapists and counselors always strive to deliver the best care regardless of their workplace, we've observed that therapists who genuinely enjoy their work can provide the most effective therapy for trauma disorders. That's why, at Lifebulb, our primary goal is to create the best possible environment for our trauma and PTSD therapists to operate in. By doing so, we believe our clients at Lifebulb are exceptionally well-positioned to achieve their bipolar treatment goals through in-person counseling or virtual trauma-based therapy.
At Lifebulb, we have a meticulous selection process for hiring therapists. We understand the profound impact a trauma therapist can have on our clients' journey towards success. Our trauma therapists possess advanced education at the master's level or higher and extensive hands-on training before achieving full licensure as trauma therapy clinicians. Even among the exceptionally skilled therapists, we exclusively collaborate with those who align with our core values. This ensures that your trauma therapist will go above and beyond to provide exceptional online or in-person counseling, tailored specifically to your trauma disorder.
Lifebulb's clinics offer in-person trauma therapy counseling at multiple locations, adding new ones regularly. Additionally, we provide telehealth or online therapy sessions, ensuring accessibility for those residing far from our offices.
Our trauma-based therapy counselors are extensively educated, highly trained, and hold full clinical licensure in counseling. Each of our trauma and PTSD therapists undergoes a rigorous interview process, thorough background checks, and in-house training to join our team. Furthermore, we prioritize ongoing education for all our counselors and therapists to ensure they continue to provide exceptional in-person and online trauma therapy services. Rest assured, our dedication to knowledge, expertise, and commitment guarantees the best possible care for you.
Our clients deserve the best possible fit when it comes to trauma therapy. That's why we provide detailed therapist bios for you to review before reaching out to us. If you already have a specific trauma therapist in mind, we'd be happy to schedule an appointment for you. We understand that not every client and therapist are a perfect match. In such cases, we'll work to find the right fit from our team or provide a referral to someone else who can help you. Your well-being matters to us, even beyond our walls.
A licensed professional counselor is a mental health professional holding a master's or PhD-level degree and authorized by a state licensure board to diagnose and address mental health disorders. The specific title of the license may vary depending on the state, but common examples include Licensed Mental Health Counselor (LMHC), Licensed Professional Counselor (LPC), Licensed Clinical Professional Counselor (LCPC), and Licensed Professional Clinical Counselor (LPCC).
We employ licensed clinical psychologists because they offer specialized services, including top-quality online trauma therapy and psychological testing, which many other professionals cannot provide. Often, your trauma therapy counselor or therapist collaborates with a psychologist to offer comprehensive support, including bipolar medication, trauma therapy, and psychological testing when needed, to address your specific needs or goals more effectively. This collaborative approach enables us to meet a broader range of your needs.
If you’re looking for more information on PTSD therapy and trauma therapy options, check out our expansive list of resources.
