Trauma Therapy

A long traumatic experience or a very stressful, frightful, or upsetting incident can both lead to the development of post-traumatic stress disorder (PTSD). 

• Major mishaps
• Abuse of any kind, including physical or sexual assault
• Work-related trauma exposure, including distant exposure
• Major health issues, such as being hospitalized in a hospital's intensive care unit
• Experiences related to delivery, such as losing a baby
• Losing a loved one
• War and conflict
• Torture

If you have been going through any of the following, Lifebulb suggests you look for help. You can reach out to us by calling us on our helpline 24x7, or you can search for us online by simply searching ‘trauma therapist near’ me ‘PTSD therapist near me.’

After experiencing a traumatic occurrence, you may be more likely to experience sadness or anxiety or not get as much support from family or friends. Trauma or PTSD might also be influenced by genetics. For instance, it is believed that having a parent with a mental health issue increases your risk of getting the illness.

Consult a PTSD therapist or mental health expert if stress and other issues brought on by a traumatic experience are interfering with your life. As you continue receiving Trauma based therapy, you can additionally do the following things:

• Observe your trauma therapy regimen. Even though trauma therapy or treatment could take some time to start working, most clients recover. Keep in mind that it takes time. You can advance if you stick to your treatment plan and keep in regular contact with your mental health expert.
• Study up on Trauma and PTSD. When you better understand how you're feeling, you may create coping mechanisms that will enable you to react appropriately.
• Maintain contact. Spend time with encouraging and caring people, such as family, friends, religious leaders, or others. If you don't want to, you are under no obligation to discuss what took place. Even just spending time with loved ones can be therapeutic and counseling.
• Take a look at a support network. Find a support system by contacting veterans' organizations, your local social services agency, or a mental health professional. Alternatively, search a directory of local support groups online.
• Get enough sleep, maintain a nutritious diet, exercise, and relax. Caffeine and nicotine should be limited or avoided as they might worsen anxiety.
• Never use self-medication. It may be tempting to use drinks or drugs to dull your emotions, but doing so is unhealthy. It may cause additional issues in the future, obstruct curative therapies, and hinder true recovery.
• Cut the cycle off. Take a quick stroll or dive into a hobby to help you refocus when stressed.

Shock and denial are frequently the typical responses to a terrible occurrence. These emotional emotions may subside with time, but a victim may potentially continue to feel them throughout time. These may consist of the following:

If you have been experiencing any of the following, Lifebulb suggests you look for help. You can reach out to us by calling us on our helpline 24x7 or search for us online; simply search ‘best trauma therapist near me’, ’trauma based therapy near me’, or ‘trauma and PTSD therapist near me.’

• Anger
• Persistent melancholy and hopelessness
• Flashbacks
• Unexpected feelings
• Physical signs including headaches and nausea
• Intense guilt, as though they were somehow to blame for the situation
• Different feelings of shame
• Isolation and sense of hopelessness

A highly stressful occurrence can make it challenging for a person to recover their regular state of mind. Some people encounter mental health issues as a result of the experience. There are seven different types of trauma disorders, including the following:

Post-Traumatic Stress Disorder (PTSD) - Among the most well-known trauma disorders is PTSD. It is predicted to impact about 8 million adult Americans in a given year. PTSD occurs when a person experiences a traumatic event. Although it's typical for the first signs of a traumatic experience to appear in the days that follow, symptoms can even start to appear months later.

Complex PTSD - People who experience repeated or ongoing Trauma, including being abused as a child, may develop a separate illness called complex PTSD (C-PTSD). This and post-traumatic stress disorder are very similar.

Acute Stress Disorder (ASD) - Compared to PTSD, acute stress disorder lasts for a shorter time. Immediately following a traumatic experience, ASD symptoms appear and might last for three days to a month. If symptoms continue for more than a month, the person has PTSD.

Adjustment Disorders - Adjustment disorders are typically transient and brought on by traumatic life events, including divorce, losing a job, receiving a serious sickness diagnosis, or losing a loved one. Some people can handle the stress of these circumstances on their own, but others require assistance from a physician or mental health specialist.

Reactive Attachment Disorder (RAD) - Children with reactive attachment disorder struggle to establish secure ties to their caretakers. A kid is more likely to develop RAD if their fundamental needs are not satisfied or if they are often placed with changing caretakers.

Disinhibited Social Engagement Disorder (DSED) - Reactive attachment disorder may be replaced by disinhibited social engagement disorder in children unable to create healthy ties to their caregivers. Despite sharing similar roots, the symptoms of these two illnesses are very dissimilar.

You can reclaim control of your life with the aid of trauma therapy or PTSD therapies. The primary type of treatment is psychotherapy, though medications may also be employed. You don't have to put in any effort to bear the burden of the Trauma on your own. Here is a trauma treatment.

Cognitive therapy - Talk therapy of this type helps you uncover the cognitive patterns (ways of thinking) that keep you immobile, such as negative self-perceptions and the potential for recurrent traumatic occurrences. For PTSD, cognitive treatment and exposure therapy are usually combined.

Exposure treatment - This behavioral therapy aids you in safely confronting unpleasant memories and events so you can create effective coping skills. Exposure therapy may work particularly well for flashbacks and nightmares. One approach is utilizing virtual reality programs that enable you to visit the Trauma scene.

You can process painful memories and alter how you respond to them using EMDR, which combines exposure therapy and guided eye movements.

Your therapist can assist you in learning stress management techniques so that you can deal with stress in your life more effectively. These methods can assist you in taking charge of lingering fear following a traumatic occurrence. You and your mental health professional can discuss what counseling or treatment options best suit your requirements. Try group treatment, individual counseling, or both. A way to interact with people going through comparable circumstances is through group therapy.

Lifebulb therapists and counselors specialized in providing in-person or online trauma therapy, counseling, care, and treatment for a wide variety of mental healthcare needs and issues, including, but not limited to, anxiety, depression, grief & loss, trauma, PTSD, couples counseling, marriage counseling, life transitions, adjustment disorders, bipolar, schizophrenia, eating disorders, child counseling, teen and adolescent therapy, anger management, career coaching, life coaching, ADHD treatment, bipolar, treatment, family therapy, panic attack, phobias, substance abuse, virtual trauma therapy, online counseling, EMDR, EFT, and many more.

We believe getting access to a trauma disorder specialist or counselor should be quick and easy. So our process is straightforward. Simply browse our therapists' bios to find the right fit for you and schedule a virtual trauma focused therapy or in-person counseling session online. Or call our office, and a team member can help make sure you're matched with the right trauma therapist or counselor for you and your goals. Whether best therapy for trauma online or offline, your therapist will help you with an individualized trauma treatment plan to help you reach your specific goals.

If you are experiencing an emergency right now, please call 911 right away.

While Lifebulb is not a crisis trauma treatment center and Lifebulb trauma therapists and counselors are not emergency services, we understand that urgent matters can and will pop up from time to time. You will have direct email and phone access to your therapist or trauma treatment center, who will make their best effort to be available to you when you reach out. Depending on your specific trauma treatment plan, your trauma therapist may provide you with resources to use or contact when situations occur beyond the scope of your online trauma therapy or offline trauma therapy work together.

We use a HIPAA-compliant video counseling service integrated into our Electronic Health Records System to provide a smooth process for our clients to engage in online therapy sessions. Booking a session with us is easy. Simply call our office or request a specific session time from our website, and a team member can book you with the best possible fit as a therapist or confirm your online session details. We'll review insurance information and a few simple policies and email you a confirmation of your session date and time, whether in-person or virtual therapy.

Booking a session with us is easy and flexible, with several options. You can call our office, and a team member can book you with the best fit-in therapist. We'll review insurance information and a few simple policies and email you a confirmation of your session date and time, whether in-person or virtual. Or you can select your ideal therapist from our website, select a session time that works for you, and we'll reach out to you to confirm your appointment details.

We have a flexible cancellation policy. Call our office or reach out to your counselor or therapist 24 hours or more before your online therapy session time to cancel or reschedule any appointment at no cost.

Trauma treatment is often a long-term process that can help improve overall mental health. It has been demonstrated that trauma therapy can enhance feelings and behaviors and is associated with healthy adjustments to the brain and body. There is never a guaranteed "cure," but therapy helps make positive lifestyle changes.