Mild obsessive-compulsive disorder (OCD)
Panic Disorder is characterized by sudden and repetitive phases of anxiety that may last for a few minutes. Some of the traits include
Post Traumatic Stress Disorder (PTSD)
PTSD often develops in people who experience traumatic events such as accidents, war, natural disasters, assault, etc. Some of the common traits of PTSD are:
Selective Mutism is the type of anxiety experienced by children or young adults, where they are unable to speak in situations or contexts that reminds them of the traumatic event. Although the affected person may have excellent social skills otherwise, selective Mutism may trigger unusual responses in them, some of which are:
Agoraphobia is characterized by an extreme fear of situations, places, or events that may make the person feel trapped or find it challenging to find help. Usually, people may display agoraphobia symptoms in crowded, open, or remote spaces. Some commonly recognizable features of agoraphobia include:
Social Anxiety Disorder
Social Anxiety Disorder manifests as a fear of negative judgments from others in a social situation. Sometimes, separation from a place or person that offers security can induce social anxiety disorder. The symptoms listed below can characterize this:
Generalized Anxiety Disorder (GAD)
Generalized Anxiety Disorder (GAD) is characterized by ongoing and uncontrollable worry and anxiety. Usually, this interferes with the day-to-day functioning of the affected person. Other common symptoms include:
“Nothing diminishes anxiety faster than action.”
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Anxiety may be caused due to mental conditions, physical ailments, the effect of stressful life events, drugs, or a combination of all. Financial stress, emotional trauma, and career-related concerns also lead to anxiety issues. Anxiety disorder goes beyond regular nervousness and may affect the person's everyday functioning, response to situations, and self-control. With the right anxiety disorder treatment, people can manage anxiety problems.
Children who experienced abuse, trauma, or observed horrific events are more likely to eventually develop anxiety disorder. Anxiety disorders can also manifest in adults who had traumatizing experiences.
Individuals with major illnesses or health conditions may cause worry about a lot of things like their future and treatment. Excessive anxiety may be brought on by a major incident such as a loss in the family, work stress, or persistent financial worry.
Disorders of anxiety can run in families and can be hereditary. Anxiety can be developed or worsened by the abuse or usage of drugs and alcohol.
Anxiety is a common condition that many people deal with on occasion. A very common reaction to stressful life situations like major life transitions, facing financial difficulties, or relationship issues. However, anxiety symptoms may indicate an anxiety disorder if they outgrow the circumstances that caused them and start negatively impacting the person’s life. With the right anxiety disorder treatment, people can manage anxiety problems, which can be crippling. The initial step is to recognize the symptoms. Here is a list of signs and symptoms to understand if you are suffering from anxiety.
It's normal for children to feel anxious and worried at certain points. But when they feel stuck in any situation, face extreme fear and dread of a situation, or have a hard time doing daily activities, it's time to seek anxiety therapy or anxiety treatment for your child.
Here are six typical red flags that indicate anxiety in adults.
Here is a list of five main categories of anxiety in adults:
Disorder of Generalized Anxiety - Generalized Anxiety Disorder (GAD) is characterized by persistent anxiety, increased worry, and tension, even without a trigger.
Disorder of compulsive behavior (OCD) - Recurrent, unwanted thoughts (obsessions) and repetitive activities are hallmarks of obsessive-compulsive disorder (OCD), an anxiety disorder (compulsions). People frequently conduct repetitive actions like hand washing, counting, checking, or cleaning to stop or eliminate obsessive thoughts. However, engaging in these so-called "rituals" only temporarily reduces anxiety, while abstaining significantly raises it.
Panic Disorder - Anxiety disorders like panic disorder are sporadic, acute episodes of fear followed by physical symptoms like shortness of breath, heart palpitations, chest pain, nausea, and stomach discomfort.
Post-Traumatic Stress Disorder (PTSD) - Anxiety disorders such as PTSD or post-traumatic stress disorder can appear after exposure to a terrible experience in which severe bodily injury happened or was threatened. Brutal assaults on individuals, natural or human-caused disasters, accidents, and military combat are a few traumatic events that might trigger PTSD.
Social Phobia (or Social Anxiety Disorder) - Extreme self-consciousness and overpowering anxiety in common social situations are symptoms of social phobia, commonly known as a social anxiety disorder. While social anxiety is at its worst, a person may constantly feel symptoms when they are with others. Examples of situations where social phobia may be restricted include fear of speaking in formal or informal settings, eating or drinking in public, and speaking in front of others.
Consult your therapist or take online anxiety therapy or a proper anxiety treatment plan before using any over-the-counter drugs. Maintain a healthy way of life: Eat a nutritious, balanced diet and engage in frequent exercise.
Ask for assistance: If you have recently gone through a traumatic or upsetting situation, seek counseling, seek anxiety disorder treatment' or 'anxiety therapy near me’ or ‘therapy for anxiety near me’ and find support.
Psychotherapy for anxiety treatment includes exposure response prevention and cognitive behavioral therapy. Usually, psychotherapy involves the following:
Mindfulness Training. Thoroughly dispensed mindfulness training can help the client cope better with the severity of a situation. It empowers people with anxiety disorders to be more present in the moment and focus on the task at hand. The anxiety disorder treatment includes:
Dialectical Behavioral Therapy (DBT) is an effective form of cognitive behavioral therapy used for anxiety treatment. Although initially meant to treat borderline personality disorder (BPD), several counselors now use it for treating episodic and chronic anxiety. Some of the skills taught under DBT include:
The duration of online anxiety therapy or anxiety disorder treatment depends on your specific needs. Your therapist will spend time understanding your issues, developing a realistic goal, and working on an individualized anxiety disorder treatment plan, and your commitment will decide the timeframe for the anxiety therapy.
Your first anxiety therapy session with a Lifebulb therapist or counselor won't simply be a background or demographic information-gathering session - We know deciding to get help is a big deal and a difficult step. That's why our first offline or online anxiety therapy session with you will be about providing you with the help you're seeking and proving that the anxiety therapy process can work with the right effort and commitment from both sides.
We believe getting access to a therapist or counselor should be quick and easy. So our process is straightforward. Simply browse our therapists' bios to find the right fit for you and schedule a virtual counseling or in-person counseling session online. Or call our office, and a team member can help make sure you're matched with the right therapist or counselor for you and your goals. Whether online anxiety therapy or offline anxiety therapy, your therapist will help you with an individualized anxiety disorder treatment plan to help you reach your specific goals.
If you are experiencing an emergency right now, please call 911 right away. While Lifebulb is not a crisis center and Lifebulb therapists and counselors are not emergency services, we understand that urgent matters can and will pop up from time to time. You will have direct email and phone access to your therapist, who will make their best effort to be available to you when you reach out. Depending on your specific anxiety disorder treatment plan, your therapist may provide you with resources to use or contact when situations occur beyond the scope of your online anxiety therapy or offline anxiety therapy work together.
When you book a session with your therapist or counselor, our team will email you a confirmation of your appointment date and time with a link to the online anxiety therapy room. Click the link and log in to the online anxiety therapy room a few minutes before your session, and your therapist will meet you there.
Yes. All of our therapists are able to provide best online anxiety therapy services and anxiety disorder treatment plans to our clients.
We use a HIPAA-compliant video counseling service integrated into our Electronic Health Records System to provide a smooth process for our clients to engage in online anxiety therapy sessions.
How do I book an appointment? Booking a session with us is easy. Simply call our office or request a specific session time from our website, and a team member can book you with the best possible fit as a therapist or confirm your online anxiety therapy session details. We'll review insurance information and a few simple policies and email you a confirmation of your session date and time, whether in-person or online anxiety therapy. How can I cancel my appointment? We have a flexible cancellation policy. Simply call our office or reach out to your counselor 24 hours or more before your anxiety therapy session time to cancel or reschedule an in-person or online anxiety therapy appointment.
Booking a session for anxiety treatment with us is easy and flexible, with several options. You can search ‘anxiety therapist near me’ to find us online or call our office or simply, and a team member can book you with the best fit-in therapist. We'll review insurance information and a few simple policies and email you a confirmation of your anxiety therapy session date and time, whether in-person or virtual. Or you can select your ideal therapist from our website, select a session time that works for you, and we'll reach out to you to confirm your appointment details.
We have a flexible cancellation policy. Call our office or reach out to your counselor or therapist 24 hours or more before your online anxiety therapy session time to cancel or reschedule any appointment at no cost.
Anxiety Therapy is often a long-term process that can help in improving overall mental health. It has been demonstrated that anxiety therapy can enhance feelings and behaviors and is associated with healthy adjustments to the brain and body. There is never a guaranteed "cure," but anxiety disorder treatment helps make positive lifestyle changes.
We accept many major commercial insurance plans for anxiety treatment, including Aetna, Amerihealth, Cigna, Optum Health, United Healthcare, Tricare, and others. If you don't see your insurance listed, we would be happy to verify your benefits to see if we can accept them, and if not, we offer you an affordable self-pay rate.
At Lifebulb, we operate without any ongoing membership or fees. We believe that everyone deserves to receive the best online anxiety therapy service experience. And we believe those benefits should come free of any ongoing out-of-pocket fees simply for engaging in anxiety therapy. With us, your only session costs will be those set by your insurance provider or our low self-pay rate.
While many practices accept only self-pay clients or out-of-network benefits, at Lifebulb, we aim to keep your anxiety treatment costs low by accepting most major insurance plans. Often the out-of-pocket expense per online anxiety therapy session is a low copay determined by your specific insurance provider and plan. We also offer a self-pay rate lower than many practices for those without insurance or simply preferring not to use their healthcare benefits for in-person or online anxiety therapy.
At Lifebulb, we are extremely picky about who we hire to help you achieve your anxiety therapy goals. But we understand that every therapist may not be the perfect match for every client. If your anxiety therapy experience is less than you hoped, we will help you get set up to see someone you prefer.
Therapists that don't enjoy their workplace are often, unfortunately, unable to provide their clients with the best possible level of counseling and anxiety therapy. That's why at Lifebulb, our therapists are our top priority. This means that your counselor or therapist can provide you, their client, with the best online anxiety therapy service because they enjoy the work they do in session with you, where they work, and who they work with.
Our online anxiety therapy sessions are all conducted by our therapists in private spaces, and our video platform is contained within our HIPAA-compliant Electronic Health Records system, so your face, voice, and data are always private and protected.
At Lifebulb, our biggest difference lies in our therapists. Many practices, large and small, often put growing businesses before growing people. It may sound simple, but at Lifebulb, we treat our therapists like valuable people that provide a valuable service. What does that mean for our clients? While we believe therapists and counselors, regardless of where they work, do their best for their clients, we've found that therapists who genuinely enjoy where they work are able to provide higher-quality services and idle anxiety treatment to those they help. To that end, our primary goal at Lifebulb is to provide our therapists with the best possible environment in which to operate. In doing so, we believe Lifebulb clients are best positioned to accomplish their anxiety therapy goals through in-person counseling or online anxiety therapy.
At Lifebulb, we are extremely selective about the therapists we hire because we know choosing the right therapist can make all the difference in our clients reaching their anxiety treatment goals. Our therapists are all educated at the masters level and above and have received several years of hands-on training before becoming fully licensed clinicians. Even among the pool of highly trained therapists, we only work with those who align with our core values. That way, we know your therapist will go the extra mile to help you and offer the best online anxiety therapy or in-person counseling.
Lifebulb has several locations for providing in-person counseling and is adding more regularly. We also provide telehealth or online anxiety therapy session services for those who may live distant from our offices.
All our counselors are highly educated and trained and have received their full clinical licensure from practicing counseling. We also thoroughly interview each of our therapists, ensure that they pass a background check, and train them in-house to work with us. Additionally, we ensure that each of our counselors and therapists participates in ongoing education to continue to provide the best in-person and online anxiety therapy services possible.
It is important that our clients work with the best possible fit as a therapist for their specific needs. This is why we provide detailed bios of our therapists for our clients to review before reaching out to us. If you have a specific therapist in mind to work with, we would be happy to schedule you to see them. We also understand that our clients don't always match perfectly with their therapist, and in the case of a less-than-great fit, we will help you to find an anxiety therapist who will be a right match among our team and, if necessary, provide the best referral we can to someone more suited to help you beyond our walls.
We do employ licensed clinical psychologists, as psychologists can offer services, such as best online anxiety therapy services and psychological testing, that many other license types are unable to offer. Many times, your counselor or therapist can work in tandem with a psychologist to provide anxiety therapy, anxiety disorder treatment plans and psychological testing when necessary to better provide for your specific needs or goals. In this way, we are able to better provide for a wider range of your needs.
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