ADHD Treatment for Adults

Standard treatments for ADHD in adults typically involve skills training and psychological counseling. Common types of psychotherapy for ADHD include:

• Cognitive behavioral therapy: This structured counseling teaches specific skills to manage your behavior and change negative thinking patterns into positive ones.
• Marital counseling and family therapy: This therapy can help loved ones cope with the stress of living with someone with ADHD and learn what they can do to help.
• Support groups: Support groups allow you to meet other people with ADHD so that you can share experiences, information, and coping strategies. These groups are available in person in many communities and also online.
• Social support: Involve your spouse, close relatives, and friends in your ADHD treatment. You may feel reluctant to let people know you have ADHD, but letting others know what's going on can help them understand you better and improve your relationships.