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ADHD Therapy

ADHD Treatment

ADHD is a mental health disorder, not a personal shortcoming. ADHD therapists at Lifebulb can help you understand the symptoms, causes, and treatment processes.

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Signs and symptoms

What Are The Symptoms of ADHD?

Attention-deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder. It originates in childhood but can continue on into adulthood. Common symptoms include:
  • Inattention

  • Hyperactivity

  • Impulsivity

  • Face trouble following instructions

  • Easily distracted

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Inattentive (Difficulty Concentrating & Focusing)

Inattentive (Difficulty Concentrating & Focusing)

 This type is often misdiagnosed, as it primarily affects internal processes. Symptoms can include:
  • Difficulty paying attention and being easily distracted by your own thoughts
  • Making careless mistakes or not paying attention to details
  • Demonstrating forgetfulness or losing objects
  • Being unable to persist with laborious or time-consuming work and difficulty listening to or following directions
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Hyperactive (Restlessness and impulsiveness)

Hyperactive (Restlessness and impulsiveness)


This type is the stereotypical ADHD and is most often found in young boys. Along with being disruptive in social situations, symptoms include:

  • Being unable to remain calm or still

  • Difficulty focusing on activities 

  • Excessive physical movement or fidgeting

  • Talking quickly or interrupting others

  • Acting without thinking

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ADHD Disorder in Adults

ADHD Disorder in Adults

ADHD Disorder in Adults can appear differently. Often, adults with ADHD have learned to mask their symptoms at the expense of their own mental health. Symptoms include:

  • Carelessness and inattention to detail

  • Lack of organizational skills

  • Challenging to prioritize or concentrate

  • Constantly misplacing things

  • Forgetfulness

  • Jitteriness and restlessness

  • Anxiety and depression

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Find an ADHD Therapist Near You

ADHD therapy at Lifebulb is provided by experts specializing in multiple counseling approaches, which can help you with a customized treatment plan for your symptoms and needs.
Appointment for online therapy

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If you can’t fly, then run. If you can’t run, then walk. If you can’t walk, then crawl, but whatever you do, you have to keep moving forward.


Martin Luther King Jr

Treatment for ADHD

ADHD isn’t something you have to “fix”; there isn’t anything wrong with you. An experienced ADHD therapist can help you address disruptive symptoms and develop the right treatment plan.

Behavior Therapy for Children Dealing with ADHD

Children with ADHD often show behaviors that can be very disruptive to themselves and others. Behavior therapy is a treatment option that can help reduce these behaviors; it is often helpful to start behavior therapy as soon as a diagnosis is made. The goals of behavior therapy are to learn or strengthen positive behaviors and eliminate unwanted or harmful behaviors. Behavior therapy for ADHD can include:

    • Parent training in behavior management
    • Behavior therapy with children
    • Behavioral interventions in the classroom
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Cognitive Behavioral Therapy for ADHD

CBT for ADHD teaches specific skills to manage your behavior and change negative thinking patterns into positive ones. For people with ADHD, it can help manage thoughts that feel overwhelming or out of control. It can help:

    • Recognize harmful thought patterns
    • Disprove deeply held misconceptions 
    • Change disruptive behavior
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Marital Counseling and Family Therapy for ADHD

People with ADHD benefit greatly from having a support system that understands them. Marital counseling and family therapy can educate loved ones on the symptoms of ADHD, how they can help, and how to have healthy coping skills for themselves. It can include:

    • ADHD education 
    • Developing personal coping skills 
    • Learning how to help ADHD member
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Social support for ADHD

ADHD can often feel lonely, or like no one understands you. Being able to lean on your support system—be it your family, friends, coworkers, or anyone else—is powerful. Social support can:

    • Increase self-esteem 
    • Improve interpersonal social skills
    • Improve resilience 
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Acceptance and Commitment Therapy for ADHD

This type of therapy, also known as ACT, encourages you to fully accept all you are, including the imperfect and messy parts. It then guides you to make choices according to your values and not your past or untrue thought patterns. It can help:

    • Improve self-worth 
    • Generate higher life satisfication 
    • Cope with the stigma of an ADHD diagnosis
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Treatment for ADHD
Treatment of ADHD

ADHD can affect anyone. It often looks different in young girls or adults. If you think you might have ADHD, reach out to a licensed therapist today.

How It Works

We offer a goal-oriented experience that supports your mental health journey based on specific needs.

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Find Your Therapist

Check Your Insurance

Check Your Insurance

Schedule Your Session

Schedule Your Session

How it Works

Insurance We Accept

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Meet Your Therapist

Our ADHD therapists work to identify and comprehend how these stressors are impacting your life & develop strategies to manage the symptoms.

Online Mental Health Therapy

Move ahead from the comfort of your home with online therapy. Our professional therapists provide comprehensive support and assistance to restore your confidence.

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Frequently Asked Questions

Our Therapists | Insurance | Services Offered | Privacy

 At Lifebulb, we understand the importance of accessible ADHD therapy and the financial considerations that come with it. That's why we gladly accept major commercial insurance plans for your convenience and peace of mind.

We work with insurance providers such as Aetna, Amerihealth, Cigna, Optum Health, United Healthcare, Tricare, and many others. If you don't see your insurance listed or are still awaiting confirmation, please don't hesitate to reach out to us. Our compassionate team is here to assist you in verifying your benefits. We'll do our best to see if we can accept your insurance coverage.

In the event that we're unable to accept your specific insurance plan, we want to ensure that our services remain affordable and accessible to you. We offer a self-pay option, allowing you to receive the care you need at a reasonable rate.

 At Lifebulb, we believe that everyone deserves the best online ADHD therapy service experience, without the burden of ongoing membership or fees. We understand that seeking therapy is a vital step towards improving your mental health, and we want to make it as accessible as possible. That's why we offer our services free of any ongoing out-of-pocket fees. When you engage in therapy with us, you won't have to worry about additional costs for membership or maintenance. Our goal is to provide you with the support and care you need, without any financial barriers.

The only costs you may incur for your ADHD treatment sessions with us are those set by your insurance provider or our affordable self-pay rate. We work with various insurance plans to make sure you can utilize your benefits. And if you don't have insurance coverage, our low self-pay rate ensures that you can still receive the high-quality care you deserve.

 While some practices exclusively cater to self-pay clients or out-of-network benefits, at Lifebulb, we strive to minimize your expenses by accepting most major insurance plans. Typically, the out-of-pocket cost per online ADHD treatment session is a low copay determined by your individual insurance provider and plan. Additionally, we provide a self-pay rate that is often lower than many other practices, accommodating those without insurance or individuals who prefer not to utilize their healthcare benefits for either in-person or virtual therapy.

 At Lifebulb, we have high standards for selecting the professionals who assist you in reaching your ADHD therapy objectives. However, we recognize that not every ADHD specialist may be the ideal fit for every client. If your ADHD therapy experience doesn't meet your expectations, we'll assist you in finding someone better suited to your needs.

 Ensuring your privacy is a top priority for us. Lifebulb operates as a covered entity under HIPAA guidelines, ensuring compliance with all related rules and regulations. Should you have any inquiries or suggestions regarding our privacy and security practices, please feel free to reach out to us at We're here to assist you.

 At Lifebulb, we prioritize our ADHD specialists to enhance counseling and therapy experiences for our clients. Recognizing that therapists who enjoy their workplace environment are more effective in delivering ADHD treatments, we ensure that your counselor or therapist can offer you the best ADHD programs. Their genuine enjoyment of their work, surroundings, and colleagues enhances their ability to provide optimal care.

 All our online ADHD therapy sessions are facilitated by our ADHD disorder therapist in private settings, ensuring confidentiality. Our video platform operates within our HIPAA-compliant Electronic Health Records system, safeguarding your face, voice, and data at all times.

 Lifebulb operates as a covered entity under HIPAA guidelines, ensuring compliance with all related regulations. Should you have any inquiries or suggestions regarding our privacy and security practices, please don't hesitate to reach out to us at We're here to assist you.

 At Lifebulb, our unique approach centers around our therapists. Unlike many practices, we prioritize the growth and well-being of our ADHD specialists over business expansion. This means treating our therapists as valuable individuals who provide an invaluable service. For our clients, this translates into receiving the best ADHD therapy near me from therapists who genuinely enjoy their work environment. Our primary focus at Lifebulb is creating the optimal working environment for our therapists, ensuring our clients are best positioned to achieve their ADHD treatment near me goals through in-person counseling or virtual therapy at our ADHD clinic.

 At Lifebulb, our rigorous selection process ensures that only the most suitable therapists are hired, recognizing the significant impact a therapist can have on our clients' goals. Our ADHD specialists hold advanced degrees and undergo extensive hands-on training before achieving full licensure as clinicians. From this highly trained pool of therapists, we specifically choose those who align with our core values. This ensures that your ADHD disorder specialist is committed to providing exceptional care and offering the best ADHD treatment, whether through online sessions or in-person counseling.

 Lifebulb's ADHD services offer multiple in-person counseling locations, with ongoing additions. Additionally, we provide telehealth or online ADHD therapy sessions for individuals residing at a distance from our offices.

All our counselors are highly educated and trained and have received their full clinical licensure from practicing counseling. We also thoroughly interview each of our therapists, ensure they pass a background check, and train them in-house to work with us. Additionally, we ensure that each of our counselors and ADHD specialists participates in ongoing education to continue to provide the best in-person and online ADHD therapy near me services possible.

Our clients must work with the best possible fit as ADHD disorder therapists for their specific ADHD therapy treatments. This is why we provide detailed bios of our therapists for our clients to review before contacting us. If you have specific ADHD specialists in mind to work with, we would be happy to schedule you to see them. We also understand that our clients don't always match perfectly with their therapist, and in the case of a less-than-great fit, we will help you to find the right match among our team and, if necessary, provide the best referral we can to someone more suited to help you beyond our walls.

We employ licensed clinical psychologists, as psychologists can offer services, such as the best online ADHD therapy services and psychological testing, that many other license types cannot offer. Often, your counselor or ADHD specialists can work with a psychologist to provide therapy and psychological testing when necessary to better provide for your specific needs or goals. In this way, we are able to better provide for a broader range of your needs.

A professional counselor is a master- or PhD-level mental health professional approved by a state licensure board to diagnose and treat mental health disorders. The exact name of a professional counselor's license can vary by state, but some of the most common are Licensed Mental Health Counselor (LMHC), Licensed Professional Counselor (LPC), Licensed Clinical Professional Counselor (LCPC), and Licensed Professional Clinical Counselor (LPCC).

CBT is frequently utilized as a therapeutic approach to address ADHD disorder. The primary objective of CBT is to equip individuals with ADHD disorder with practical skills and techniques that can enable them to manage their symptoms, such as organization, time management, and problem-solving skills. Additionally, CBT can assist individuals in recognizing and confronting any pessimistic thought patterns or behaviors that might exacerbate their symptoms.

ADHD (Attention Deficit Hyperactivity Disorder) that goes untreated can display various forms in adults, based on the severity and specific symptoms of the individual. Inattention, hyperactivity, impulsiveness, poor time management, mood swings, and relationship issues are common indications and signs of untreated ADHD disorder in adults. If you suspect that you or someone you know may have ADHD, obtaining a professional assessment and diagnosis from a qualified healthcare practitioner is crucial. With appropriate treatment and care, people with ADHD disorder can live healthy and satisfying lives.

It is possible to manage ADHD disorder symptoms without relying on medication. While medication may help control symptoms, there are equally effective non-medication-based strategies. These include cognitive-behavioral therapy (CBT), behavioral therapy, mindfulness meditation, exercise, and a nutritious diet. Behavioral therapy teaches individuals with ADHD treatment new skills and behaviors to manage their symptoms, while CBT targets negative thoughts and actions. Exercise can enhance mood, attention, and concentration; mindfulness meditation fosters present-moment awareness without judgment. Maintaining a balanced diet rich in protein and low in sugar and processed foods can also help regulate ADHD disorder symptoms. It is crucial to consult a healthcare provider to determine the most suitable treatment plan.

Managing ADHD disorder symptoms without medication is possible. Although medication may assist in controlling symptoms, non-medication-based strategies can be equally effective. Cognitive-behavioral therapy (CBT), behavioral therapy, mindfulness meditation, exercise, and a nutritious diet are examples of non-medication-based strategies that can manage ADHD disorder symptoms. Behavioral therapy trains people with ADHD treatment to acquire new skills and behaviors to manage their symptoms. CBT focuses on modifying negative thoughts and actions. Exercise helps with mood, attention, and concentration. Mindfulness meditation involves being aware of the present moment without judgment.

A balanced diet high in protein, low in sugar, and processed foods can help regulate ADHD disorder symptoms. It is essential to work with a healthcare provider to choose the best course of treatment.

Therapy can be a helpful strategy in treating ADHD disorder (Attention-Deficit/Hyperactivity Disorder). Cognitive behavioral therapy (CBT), social skills training, family therapy, mindfulness-based therapy, and coaching are all effective ways to assist people with ADHD treatment center in building treatment strategies. Remember that no one sort of treatment works for everyone; instead, different people may benefit from various forms of therapy. It's crucial to engage with a licensed therapist who has expertise in treating people with ADHD disorder if you're thinking about getting your ADHD treatment.

 At Lifebulb, we understand that taking the step to seek help can be both significant and challenging. That's why your first session with one of our dedicated therapists or counselors goes beyond simply gathering background information. We want to provide you with the help you're seeking from the start.

During your initial offline or online ADHD therapy session, our primary focus is on addressing your specific needs and proving that the ADHD therapy process can truly make a difference. We believe that with the right effort and commitment from both you and your therapist, positive change is possible.

You can trust that Lifebulb is here to support you every step of the way. We want to empower you to take an active role in your therapy journey and help you live your brightest life. Whether you're booking a therapy session or exploring at-home coping strategies, we encourage you to take action towards your well-being.

 Lifebulb's team of therapists and counselors are here to provide compassionate and personalized in-person or online ADHD therapy, counseling, care, and treatment for a wide range of mental healthcare needs and issues. Our highly educated, experienced, and passionate team is committed to helping you navigate challenges, including anxiety, depression, grief & loss, trauma, PTSD, couples and marriage counseling, life transitions, adjustment disorders, bipolar and schizophrenia, eating disorders, child counseling, teen and adolescent therapy, anger management, career and life coaching, and ADHD treatment, among others.

 Your first session with a Lifebulb ADHD specialist or counselor isn't just about gathering background info. We get that reaching out for help is a big deal. That's why our first offline or online ADHD therapy session is all about giving you the support you're looking for and showing that therapy can make a real difference when we both put in the effort.

We believe accessing a ADHD specialists or counselor should be quick and easy. So our process is straightforward. Simply browse our therapists' bios to find the right fit for you and schedule a virtual counseling or in-person counseling session online. Or call our office, and a team member can help ensure you're matched with the right ADHD psychologist or counselor for you and your goals. Whether online ADHD treatment or offline therapy, your therapist will help you with an individualized ADHD treatment plan to help you reach your specific goals.

If you are experiencing an emergency right now, please call 911 immediately. While Lifebulb is not a crisis center and Lifebulb ADHD specialists and counselors are not emergency services, we understand that urgent matters can and will pop up from time to time. You will have direct email and phone access to your therapist or online ADHD treatment, who will make their best effort to be available to you when you reach out. Depending on your specific ADHD treatment plan, your ADHD psychologist may provide you with resources to use or contact when situations occur beyond the scope of your online or offline therapy work together.

When you book a session with your therapist or counselor, our team will email you a confirmation of your appointment date and time with a link to the virtual ADHD therapy room. Click the link and log in to the virtual therapy room a few minutes before your session, and your ADHD specialist near me will meet you there.

Yes. All of our therapists are able to provide the best online ADHD treatment and ADHD specialist near me services to our clients.

 At Lifebulb, we understand how important it is for our clients to have a smooth and accessible experience when engaging in online ADHD treatment sessions. That's why we utilize a HIPAA-compliant video counseling service integrated into our Electronic Health Records System. Rest assured, your privacy and security are our top priorities.

Booking a session with us is designed to be easy and convenient. You have two options: simply call our office and our caring team will assist you in finding the best possible fit with an ADHD specialist, or request a specific session time directly from our website. We want to ensure that you are connected with a therapist who understands your unique needs and goals.

Once your session is booked, we'll take care of reviewing your insurance information and going over a few simple policies. We want to make sure that the financial aspect of therapy doesn't stand in your way of getting the help you need. After that, we will promptly email you a confirmation of your session date and time.

Whether you choose in-person or virtual therapy, our priority remains the same: to provide you with the highest quality care and support on your journey towards living your brightest life. Remember, you are not alone in this. Take the brave step of reaching out to us, and let us help you navigate the path to a brighter and healthier future.

 At Lifebulb, we understand that taking the first step towards booking a therapy session can feel overwhelming. That's why we've designed our process to be easy and flexible, providing you with several options that suit your preferences.

To book a session with us, you can simply give our office a call. Our caring team members will be there to assist you in finding the best fit-in therapist who can provide the support you need. We believe that a strong client-therapist relationship is crucial for successful therapy, and we are committed to connecting you with a therapist who aligns with your needs and goals.

Once your session is booked, we'll take care of reviewing your insurance information and going over a few simple policies. Rest assured, our priority is to ensure that you have a seamless experience and receive the care you deserve. We'll promptly send you an email confirmation with the date and time of your session, whether you prefer an in-person or virtual appointment.

Alternatively, if you have a specific ADHD specialist in mind, you can visit our website and choose your ideal therapist. From there, you can select a session time that works best for you. Once you've made your selection, we'll take care of reaching out to you to confirm all the details of your appointment.

We're here to support you on your journey towards living your brightest life. Whether it's through booking a therapy session with us or exploring at-home coping strategies, we encourage you to take action and prioritize your mental health. Remember, you don't have to face your challenges alone. Reach out to us, and let us be your lifeline of support and understanding.

We have a flexible cancellation policy. Call our office or contact your counselor or ADHD coach near me 24 hours or more before your online ADHD therapy session time to cancel or reschedule any appointment at no cost.

 ADHD treatment is a journey that may span over the long term, offering improvements in overall mental health. Studies show that therapy has the potential to enhance emotions and behaviors, fostering healthy adjustments within the brain and body. While there is no definitive "cure," therapy plays a vital role in facilitating positive lifestyle changes, guiding individuals towards brighter days ahead. Remember, every step you take towards seeking help and making positive changes is a step towards living your brightest life.

 Our ADHD therapy cancellation policy is adaptable and accommodating. You can cancel or reschedule your in-person or virtual therapy appointment by contacting our office or your counselor at least 24 hours before your scheduled session time.

Must-Read Resources

Start your journey to better mental health. Read to find out more about ADHD treatment processes.