Learn whether you need therapy with this expert-reviewed test. After receiving your results, you’ll have the opportunity to learn more about your symptoms and talk to a licensed therapist.
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This mental health assessment is not a diagnosis or a substitute for licensed therapy. You can schedule with a qualified mental health professional here.
Have you ever debated about whether therapy would be beneficial for you? This free and quick online assessment is designed to help individuals answer that question. This test is not a substitute for mental health support from a qualified therapist. Instead, it is a tool with ten questions designed to provide some insight into your mental health. Therapy can be beneficial for a wide variety of individuals who may be experiencing symptoms of mental health disorders or who just want to work on their health. This quick assessment can provide information to help you decide if you should see a therapist in the near future.
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Therapy can be beneficial for a lot of different individuals. Some symptoms may indicate a mental health disorder, which therapy can help with. These cognitive symptoms include persistent sadness, inability to focus, feelings of guilt or worthlessness, and ongoing feelings of worry. There may also be physical symptoms such as a racing heart rate or lack of energy. Those are just some of the symptoms associated with mental health disorders.
There are many different types of therapies. One of the most common and recognized types is psychotherapy, also known as talk therapy. Psychotherapy is when the client and therapist discuss the client’s thoughts, feelings, and experiences. A popular form of psychotherapy is Cognitive Behavioral Therapy, which focuses on identifying negative thought patterns. The many different types of therapies help individuals meet their unique needs.
Different therapists are going to have unique treatment plans for each individual. Once you have found a therapist that you connect with, they will ask you questions to get a better understanding of you and your mental health. They can then work with you to develop a unique treatment plan tailored to you as an individual. Because of this, therapy sessions and treatment methods will look different for everyone, but the important thing is to have and be working towards identified goals.
Therapy can be beneficial for everyone. Even if you don’t score high on this assessment, that does not mean you wouldn’t benefit from therapy. This online assessment is designed to provide a general conclusion of whether it is beneficial for someone to see a therapist based on possible mental health symptoms. However, a therapist can work with you on whatever you need and provide a holistic sense of well-being. These mental health symptoms don’t need to be present for you to go see a therapist.
Therapy can be a beneficial tool to help an individual better their mental and physical health. In recent years, therapy has grown in popularity. You can find a therapist near you who can create a tailored plan to meet your needs. There is also virtual or online therapy, which allows individuals to attend sessions from the comfort of their homes. The many types and options of therapies ensure that everyone has accessibility and can get the help they need. Find a therapist near you today.
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You might find therapy helpful if you are facing ongoing stress, anxiety, depression, relationship issues, trauma, or difficulty coping with daily life. Signs include feeling overwhelmed, stuck, or unable to manage your emotions. You may also spot negative patterns that affect your work, school, or relationships.
Remember that there is no problem too big or too small for a therapist. If you are struggling, reach out. Your mental health and well-being are worth it.
The cost of therapy depends on where you are, the provider, and the length of the session. Typical sessions in the U.S. can range from $75 to $250 out of pocket, although with insurance, the average tends to be closer to $30-$50 a session. Some therapists offer sliding scale fees based on income, and certain programs provide lower-cost options. Online therapy also tends to be cheaper, and certain programs provide lower-cost options.
Did you know that online therapy is just as effective as in-person therapy? Sometimes it’s even more effective. Learn more about the pros and cons of online therapy in this article.
Many insurance plans cover therapy, either fully or partially, especially when the service is given by licensed mental health professionals. Coverage details, copays, and limits can differ by plan, so it’s wise to check with your insurance provider before starting therapy.
Not sure what your insurance says? Call Lifebulb’s support staff. We can help you understand your insurance and how much therapy will cost you.