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Jana Pounds

26 Years Exp - LPC

Jana Pounds image

Jana Pounds

Lifebulb suitcaseIcon 126 Years Exp

  • Lifebulb LCP 1LPC
  • kevin2 Icon Box22 specialities
  • kevin3 Icon BoxAccepts insurance
  • Lifebulb ExpIcon Telehealth appointments throughout
    • TX
  • Lifebulb officeIcon Call us for details on
    in-person availability.

Jana Pounds

Lifebulb suitcaseIcon 226 Years Exp

  • Lifebulb LCP 2LPC
  • kevin2 img Box22 specialities
  • kevin3 ing BoxAccepts insurance

Client Focus

  • Adults 18-64
  • Adults 65+
  • Family

Payment options

  • Insurance
  • Self Pay

Insurance accepted

Aetna Insurance
Tricare East Insurance
Optum Health Insurance
Cigna Insurance
United Healthcare Insurance
bluecross Insurance

Contact

Jana Pounds

About Me

Hello. I am Jana Pounds, a Licensed Professional Counselor for Texas. I have experience with anxiety, depression, trauma, life transitions, relationships, biofeedback, and neurofeedback. I enjoy working with a variety of people who feel stuck in life and need someone to walk beside them as they find a better path. If you're looking for support through a challenging situation, contact me. Life was never meant to be lived alone.


FAQs

Through trauma counseling I have often helped client break free of their past and live in the present. This is a very rewarding experience for both the client and myself. I remember a marine thanking me with tears for helping him get his life back and live in the present with his wife and children.

After the intake we will determine a treatment plan together so we meet your goals. Depending on the goals I am often directive in the session. Sessions may be educational or when you are ready it my be intense.

In the first session I hope to get to know who you are and what your goals are. I explore current symptoms and past attachments.

My motivation to be a therapist is about connection. I believe when people feel supported and safe they are able to become their true selves and they will be able to make the changes they desire.

Highlights

    What can clients expect to take away from sessions with you?

    After the intake we will develop a treatment plan together so we can meet your goals. Depending on your goals, I may use an educational and directive therapy, or I may use a therapy that focuses on your emotion and your pain.

    What treatment methods and tools do you utilize?

    I utilize evidence-based therapies, including: Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), Client-Centered Therapy, Dialectical Behavior Therapy (DBT), Trauma-Focused Therapy & Emotionally Focused Individual Therapy (EFIT).

    Explain to clients what areas you feel are your biggest strengths.

    I feel my biggest strength is my desire to continue learning. This field is growing fast and it takes dedication to continue to learn and grow. The reason I do this is to provide the very best care for my clients. I enjoy implementing a variety of approaches that will best meet their needs. I want therapy to be individualized and tailored to my client.

Specialities

  • Addiction
  • ADHD
  • Adjustment Disorders
  • Anxiety
  • Attention Deficit
  • Bipolar
  • Christian Counseling
  • Cognitive Behavioral (CBT)
  • Depression
  • Dialectic Behavioral (DBT)
  • EMDR
  • Grief / Loss
  • Life Adjustments
  • Meditation
  • Mindfulness
  • Mood Disorders
  • Panic
  • Phobias
  • Relationships
  • Stress
  • Substance Abuse
  • Trauma (PTSD)

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