Ashley Tennyson
LPC
Virginia Available for Online TherapyMessage Ashley Tennyson
Usually responds within 10 minutes
About Ashley Tennyson
Ashley is a Licensed Professional Counselor who enjoys using a Person-Centered approach alongside other evidence-based therapeutic techniques. She is passionate about working with individuals seeking to fulfill their personal goals. Her aim is to create a safe and nonjudgmental environment that supports healing, encouragement, and growth. Ashley believes that everyone has unique strengths that can be harnessed to navigate challenging life circumstances, such as depression, anxiety, trauma/loss, and anger.
FAQs
Through the use of trauma-informed, person-centered care, I have been able to provide support with recognizing how unresolved childhood experiences were continuing to influence adult decision-making patterns. By fostering a safe and empathetic environment, individuals were able to explore early life events with openness and curiosity rather than shame. Over time, this has developed a clearer understanding of how certain responses—such as avoidance, people-pleasing, or heightened anxiety—were rooted in earlier survival strategies.
I provide a safe and supportive space where clients can feel genuinely heard and understood. I bring empathy to every session while also gently challenging negative thought patterns that may be getting in your way.Together, we’ll focus on what matters most to you and work at a pace that feels right for your needs.
The first session will be about getting to know each other and working to build a rapport. We'll focus on building a connection, talking about what you're hoping to get out of therapy, and seeing if it feels like a good fit. My goal is to create a safe space where you feel understood, supported, and comfortable sharing at your own pace.
I’m deeply motivated to help others reach their goals by providing the right tools and support to meet their unique needs. I believe in empowering individuals to create meaningful change in their lives.
Highlights
What can clients expect to take away from sessions with you?
I value the relationship developed through the counseling process and I am passionate about empowering my clients identify and build upon their strengths to reach their fullest potential.
What treatment methods and tools do you utilize?
I utilize evidence-based therapies, including Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems, Mental Health and Nutrition, Motivational Interviewing & Solution-Focused Therapy.
Explain to clients what areas you feel are your biggest strengths.
As a therapist, I bring a warm, person-centered approach rooted in trauma-informed care. I prioritize creating a safe, nonjudgmental space where clients feel heard, respected, and empowered in their healing journey. Colleagues and clients often describe me as empathetic, understanding, and a strong active listener. These qualities support my ability to build trust and foster meaningful therapeutic relationships.My work is guided by a commitment to being present and authentic, meeting clients where they are, and supporting them in uncovering their own strengths and insights.
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