Hi! I am Emily Jalajas. I am a Licensed Clinical Social Worker and received my Master of Social Work Degree from Rutgers University. I have experience establishing relationships with individuals from diverse racial, cultural, and socio-economic backgrounds. My therapeutic work addresses a range of issues, including anxiety, depression, ADHD and emotional dysregulation. I specialize in supporting clients across the lifespan, with a particular focus on adolescents and young adults navigating life transitions. In my free time, I enjoy doing CrossFit, traveling, spending time outside and being with my dog.

What can clients expect to take away from sessions with you?

I specialize in helping individuals understand how their thoughts influence theirfeelings and behaviors. I primarily use a cognitive-behavioral and strengths-basedapproach, with an emphasis on mindfulness. I will help you to develop healthy copingstrategies and self-regulation skills to enhance your ability navigate anychallenges.

What treatment methods and tools do you utilize?

I utilize evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing & Strength Based Therapy. 

Explain to clients what areas you feel are your biggest strengths.

I work with clients ranging from adolescence to older adults. I assist clientsin navigating life transitions and specialize in addressing anxiety,depression, stress, and ADHD. I strive to create a comfortable and laid-backatmosphere. As a Therapist, my goal is to meet you exactly where you are.