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Janna Sprock

4+ Years Exp - LCSW

Janna Sprock image

Janna Sprock

Lifebulb suitcaseIcon 14+ Years Exp

  • Lifebulb LCP 1LCSW
  • kevin2 Icon Box23 specialities
  • kevin3 Icon BoxAccepts insurance
  • Lifebulb ExpIcon Telehealth appointments throughout
    • NJ
  • Lifebulb officeIcon Call us for details on
    in-person availability.

Janna Sprock

Lifebulb suitcaseIcon 24+ Years Exp

  • Lifebulb LCP 2LCSW
  • kevin2 img Box23 specialities
  • kevin3 ing BoxAccepts insurance

Client Focus

  • Adults 18-64

Payment options

  • Insurance
  • Self Pay

Insurance accepted

Aetna Insurance
Tricare East Insurance
Amerihealth Insurance
Horizon BCBS Insurance
Optum Health Insurance
Cigna Insurance
United Healthcare Insurance


Janna Sprock

About Me

I am a Licensed Clinical Social Worker (LCSW) dedicated to empowering individuals and families to overcome life's challenges. With 4 years of experience, I specialize in providing compassionate therapy and support for issues such as substance use, anxiety, depression, interpersonal conflict and other life challenges. My approach is collaborative and strengths-based, focusing on fostering resilience and promoting holistic well-being. I hold a Masters Degree from Rutgers University, and I continuously pursue professional development to ensure the highest standard of care. I am passionate about creating a safe and supportive space for my clients to embark on their journey towards healing and personal growth.


Life can become increasingly overwhelming, to the point where we feel that we've lost all control. In many cases, our negative thoughts, emotions or experiences can feel debilitating, almost as if these aspects are dictating our lives. One of the most rewarding experiences for me was when a client recognized the strength they had within, knowing that their pain didn't define who they were. When they realized they can choose to live a life worth living, live up to their full potential without anything holding them back.

One of the things I strive to do as a therapist is to meet you where you are. We will work together to meet your goals, whatever that looks like for you!

The first session with me will typically consist of obtaining a psychosocial history to gain an understanding of how your life experience has had an impact on who you are today. I will want to know your reason for seeking therapy, your expectations of the therapy process, as well as your goals.

I value the general well being of others. I firmly believe that people deserve to live a life that is fulfilling and provides them with a sense of accomplishment and happiness.


    What can clients expect to take away from sessions with you?

    After a session with me, you can expect to leave feeling heard and understood. My goal is for you to gain insights into your challenges, develop practical coping strategies, and experience a supportive environment to explore your emotions and thoughts. You may leave with a greater sense of clarity, empowerment, and readiness to navigate your life with resilience and self-awareness.

    What treatment methods and tools do you utilize?

    I utilize evidence-based therapies, including: Psychotherapy, Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy & Trauma-Focused Therapy. 

    Explain to clients what areas you feel are your biggest strengths.

    I genuinely care about the well being of others. I value empathy, equality and kindness. I have compassion for people, I work hard to meet people where they are and I really aim to take the stigma and shame out of mental illness. I see everyone equally, a human being just trying to do the best they can.


  • Addiction
  • Anger Management
  • Anxiety
  • Autism
  • Bipolar
  • Cognitive Behavioral (CBT)
  • Depression
  • Dialectic Behavioral (DBT)
  • Life Adjustments
  • Meditation
  • Mindfulness
  • Mood Disorders
  • Panic
  • Personality Disorders
  • Phobias
  • Psychoanalysis
  • Psychodynamic
  • Schizophrenia
  • Self-harm
  • Stress
  • Substance Abuse
  • Trauma (PTSD)

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