10+ Years Exp - LPC
Hellen Da Silva
10+ Years Exp
LPC
24 specialities
Accepts insurance
Telehealth appointments throughout
Call us for details on 10+ Years Exp
LPC24 specialitiesAccepts insurance
Hellen Da Silva
With over 10 years of experience, I’m passionate about supporting you on your journey toward mental wellness and personal growth. I have a deep passion for life, nature, creativity, and helping others. Throughout my career, I’ve worked with a wide range of clients in various outpatient and hospital settings, addressing diverse mental health and life challenges. I specialize in guiding clients through concerns such as anxiety, depression, ADHD, trauma, relationship issues, women’s issues, and life transitions. As a first-generation American, my experiences with adversity have helped shape my understanding of resilience and adaptability, which I bring to every session. I am deeply committed to cultural competence and have extensive experience working with clients from diverse backgrounds, offering personalized care that respects each individual's unique cultural context. My therapeutic style is active, client-centered, and holistic, blending evidence-based strategies with a trauma-informed perspective to support healing and growth emphasizing the mind, body, and spirit. I believe in the power of connection, empathy, and safety, ensuring our sessions are a comfortable space for exploration and growth. Clients often describe me as warm, non-judgmental, and easy to talk to. I’m dedicated to tailoring our conversations and treatment plans to fit your unique needs, fostering an environment of respect and sensitivity. It takes courage to seek change, and I’m honored to accompany you on this journey toward a more fulfilling and meaningful life.
One of the most impactful breakthroughs I’ve witnessed was with a client who had experienced severe trauma from intimate partner violence. She came to me struggling with anxiety, depression, and shattered self-esteem. Through a safe, non-judgmental space and trauma-informed care, she began to regain control over her life. Over time, she set boundaries, advocated for herself, and reconnected with supportive people. Eventually, she secured a job and achieved financial independence. Watching her transform from feeling powerless to becoming an empowered, self-confident woman was incredibly rewarding and reinforced the power of consistent, compassionate support in healing.
My therapeutic style is active, client-centered, and holistic, emphasizing a mind-body-spirit approach. I integrate evidence-based strategies with a trauma-informed perspective, utilizing modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), along with psychodynamic, spiritual, somatic, and parts-work modalities to create a personalized experience for each client.
In our first session, I focus on establishing a foundation for our therapeutic relationship by getting to know you, your unique story, and what brought you to therapy. We'll also review the services I offer and address any questions you may have about the therapeutic process. From there, we'll start to identify initial treatment goals to guide our work moving forward.
What motivates me to be a therapist is that I see it as a calling, not just a job. I have a strong passion for understanding human nature, and it’s deeply gratifying to help people on their journey. Watching my clients heal, grow, and change is one of the most rewarding aspects of this work. It's not just about guiding them through tough times, but also being part of their path toward a healthier, more fulfilling life.
Highlights
What can clients expect to take away from sessions with you?
I prioritize building trusting, supportive relationships with my clients, tailoring a client-centered, holistic approach to meet their unique needs. My counseling style is grounded in compassion, and curiosity, where clients feel seen, heard and empowered to explore their path forward utilizing evidence-based techniques, with flexibility to incorporate faith and spirituality when valued. Together, we may explore your past and present to gain insight into your thoughts, beliefs, emotions, and behaviors, while developing strategies and practical coping skills to help you manage symptoms and navigate challenges. While our work together is deep and meaningful, I create a relaxed, yet active space, where healing can also be creative using tools like movement, and mind-body techniques to support your healing journey. Above all, I respect your pace and collaborate with you to create a safe space for you to explore, heal, and work toward your wellness goals.
What treatment methods and tools do you utilize?
I utilize evidence-based therapies, including Psychotherapy, Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy,Christian Counseling, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy and Trauma-Focused Therapy.
Explain to clients what areas you feel are your biggest strengths.
One of my biggest strengths is my ability to connect with clients and create a safe, supportive environment where they feel comfortable exploring their concerns. I specialize in working with adults (18+) who are navigating life challenges, transitions, or issues such as anxiety, depression, trauma, or those seeking to explore a more meaningful life. I believe in empowering clients to gain clarity on their own needs and desires, which enables us to collaborate effectively in finding the right path forward. Another strength I bring is my flexibility in using a variety of evidence-based techniques, tailored to each individual’s unique situation, whether it’s through traditional talk therapy, trauma-informed care, or mind-body practices.
Specialities
