Divorce rates in Virginia are down from the national average, at 2.7 per 1000 residents. Charlottesville, especially, is known for its family-friendly environment. But divorce can still happen, and when it does, it can feel like your life is in pieces.
Recovering from divorce takes time and intention. Talking to a divorce therapist can help you transition into your new life healthily, learn how to coparent, and protect your mental health.
Divorce is a turbulent, stressful time that can open the door for depression, anxiety, and other mental health issues. Keep yourself and your family healthy by talking to a divorce therapist after a divorce.
Cognitive distortions are negative, untrue thought patterns that can grow like weeds after a divorce. Examples include, “No one will ever love me again,” or “Of course my marriage failed, I’m a screw up.” These are harsh, untrue statements. CBT works to identify these and replace them with positive or neutral statements that are true. For example, “My marriage didn’t work out, but I am still deserving of love,” or “We weren’t the right fit for one another, and that’s neither of our faults.”
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Mindfulness is a proven method for treating mental health issues and improving overall life satisfaction. Our divorce therapists in Charlottesville will use mindfulness-based therapy to help you stay centered and calm after a divorce, get in touch with your true self, and live according to your values. Divorce marks an end to a relationship, but the beginning of the rest of your life- what life will you build?
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For those whose divorce or marriage was traumatic, trauma-informed therapy can be especially healing. This modality approaches healing through the lens of trauma. It’ll identify trauma symptoms like hypervigilance, low self-esteem, and flashbacks, and will work on healing the body and mind.
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