Suffering from untreated generalized anxiety disorder can be debilitating. Getting the right treatment can help you manage the triggers better.
Generalized anxiety disorder is a kind of anxiety disorder that brings extreme worry or apprehension about everyday life and interrupts an individual's ability to carry out daily activities seamlessly. Eventually, anxiety can overpower an individual's thinking so much that they find it hard to focus on their work, social interactions, and relationships. But with general anxiety therapy in Edison, you can overcome critical anxiety issues.
Men with general anxiety are more likely to develop symptoms like anger and irritability, have difficulty sleeping, and demonstrate behavioral changes like increased alcohol or drug use to try and cope with symptoms.
Unexplained panic attacks and repetitive and extreme mood swings with constant dread and fear are typical signs of general anxiety in women. A personalized anxiety treatment plan in Edison can help women deal with and overcome GAD.
Children with generalized anxiety experience extreme, unrealistic worry and fear about simple things. General anxiety therapy identifies their fears & helps them develop positive feelings in a practical, healthy way.
General anxiety can impact your life negatively. Working with a professional can help reduce the severity & frequency of your anxiety signs and symptoms.
A combination of factors plays a role in causing general anxiety conditions. Some factors that have been implicated include:
Our certified general anxiety therapists in Edison can help you identify the issue and guide you through the healing process.
Cognitive Behavioral GAD Therapy in Edison
Cognitive Behavioral therapy aids people in recognizing their pattern of self-defeating thoughts. Thus, such persons can better regulate and control their anxiety when they occur. The basic assumption of CBT is that your thoughts—not external events—affect how you feel. Our General Anxiety therapists in Edison assist you in recognizing these negative thoughts and pave the way towards learning coping skills and transforming your mindset to improve the quality of your life.General anxiety counseling near me
Exposure Therapy for General Anxiety in Edison
Exposure therapy treats General Anxiety disorder (GAD), obsessive-compulsive disorder (OCD), phobias, and wrong-headed fears. In Exposure therapy, your GAD therapists identify what triggers your stress and apply precise methods to reduce these sensations, supporting you in making your self-confidence while helping decrease anxiety symptoms and the severity of your condition. It helps you build tolerance.General anxiety counseling near me
Acceptance and Commitment Therapy in Edison
Acceptance and commitment therapy for generalized anxiety disorders focuses on decreasing the behavior-regulatory function of anxiety and connected cognitions. It strongly focuses on behavior transformation that is consistent with client values.
It highlights acceptance as a way to deal with harmful thoughts, emotions, signs, or circumstances & also encourages increased commitment to emotional well-being.
Peer Support Programs as GAD therapy in Edison
Peer support groups offer people opportunities to experience similar feelings and situations to achieve considerable healing in their recovery journeys.
Members may share their experiences and coping techniques to reduce feelings of loneliness. Peer support groups can remind you that you are not alone and some people understand what you're going through.
LIFEBULB is such a great resource for anyone who needs help or is struggling with their health. With the rise of mental health problems, good, quality resources are so desperately needed! Thank you LIFEBULB for being a lifeline for others to reach out to when they need it!
Easy to use website to find exactly the counselor I’m looking for. Plenty of available appointments and they take most insurance! Therapy and counseling are so important, and finding quality care easily has been such a relief!
Easy to use website that includes lots of information even insurance and payment info. They offer a wide variety of services including life coaching, counseling and psychiatry. You can get all of your needs met in one place
Very kind and professional! Love that fact that they offer online therapy if you cannot make it to an in person appointment!
They are wonderful and really have a heart to help people!
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Mental health is just as important as physical health, and seeking professional help can sometimes be necessary to tackle life's challenges. Lifebulb Therapy & Counseling in Edison, NJ offers a wide range of mental health services to help individuals overcome their struggles. Our services include but not limited to:
If you are searching for a supportive and empathetic counseling team, look no further than Lifebulb Counseling.
The precise causes of generalized anxiety disorder are unknown. It seems to be affected by various factors, such as heredity, brain chemistry, and environmental pressures.
Genetics- According to some studies, a person's family history may increase the likelihood of developing GAD. It implies that there may be a genetic component to the development of GAD. However, no gene for anxiety has been found, and families may potentially pass on the propensity through the environment or way of life.
Mind chemistry- It can be challenging. Problems with anxiety or mood may stem from dysfunctional neural connections connecting certain brain regions. GAD has been associated with specific nerve cell connections between certain brain regions involved in thinking and emotion. These connections between nerve cells rely on substances known as neurotransmitters, which convey information from one nerve cell to the next. The signaling between circuits may be enhanced by drugs, psychotherapies, or other treatments that affect these neurotransmitters, reducing feelings of anxiety or depression.
Environmental elements- GAD may be exacerbated by traumatic and stressful life events, including abuse, divorce, losing a loved one, or changing professions or educational institutions. When tension feels out of control, the illness may also deteriorate. Anxiety can also get worse with the use of and withdrawal from addictive substances (such as alcohol, caffeine, and nicotine).
Cognitive behavioral therapy- Cognitive behavioral therapy (CBT) effectively treats generalized anxiety disorder. It addresses negative patterns and distortions in your view of the world and yourself. The basic assumption of CBT is that your thoughts—not external events—affect how you feel. Our general anxiety therapist in Edison assists you in recognizing these negative thoughts and pave the way towards learning coping skills and transforming your mindset to improve the quality of your life.
Exposure therapy- Exposure therapy for general anxiety is a behavioral therapy typically used to help people with phobias and anxiety disorders. It involves a person facing what they fear, whether it's an imaginary life or a real life, but under the guidance of a trained general anxiety therapist in Edison in a secure environment. According to EBBP.org, approximately 60 to 90 percent of people have no symptoms or mild symptoms of their initial anxiety condition after completing their exposure therapy.
Acceptance and commitment therapy- Acceptance and commitment therapy aims to ease the struggle to control anxious thoughts and increase involvement in meaningful actions that align with desired life goals. It highlights acceptance as a way to deal with harmful thoughts, emotions, signs, or circumstances & also encourages increased commitment to a healthy & healing journey.
Peer support- Peer support programs allow people who have achieved considerable healing through general anxiety disorder treatment to assist others in their recovery journeys. Peer specialists encourage recovery, enhance hope and network through role modeling and activation, and supplement existing general anxiety disorder treatment with teaching and empowerment.
We accept many major commercial insurance plans, including Aetna, Amerihealth, Cigna, Optum Health, United Healthcare, Tricare, and others. If you don't see your insurance listed, we would be happy to verify your benefits to see if we can accept them, and if not, we offer you an affordable self-pay rate.
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