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Trauma Therapy in Lawrenceville, GA

Trauma can deeply affect your mental well-being, making you feel like a completely different person. Lifebulb's trauma therapy in Lawrenceville has been purposefully crafted to help individuals facing similar challenges as you.

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What is Trauma Therapy in Lawrenceville?

Roughly 70% of adults encounter trauma at some stage, and 1 in 5 may develop PTSD. Trauma and PTSD can have significant effects on mental and physical health, but they are treatable conditions. In fact, trauma therapy and PTSD treatment have the potential to provide relief for 70-90% of individuals. Our licensed Lawrenceville trauma therapists are prepared to assist you on your path to recovery. Reach out today to arrange an appointment with the best trauma therapists in Lawrenceville.

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Are Trauma and PTSD the Same Thing?

When your brain experiences trauma, it protects itself with a distressing heightened state of emotion. In most cases, your brain will eventually heal and return to a normal state of being. However, specific trauma types and external factors may lead to the development of PTSD. If you're grappling with trauma or PTSD symptoms, our Lawrenceville trauma therapists are here to help.
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Involves a single, intense traumatic event, such as a natural disaster, sexual assault, medical emergency, physical assault, or a mass shooting. Most people recover within six months.

Encompasses persistent traumatic situations like homelessness, poverty, domestic or emotional abuse, or chronic illness, often spanning an extended period.

Arises from enduring childhood trauma, potentially leading to chronic PTSD. Experiences may include abuse, neglect, sexual or physical assault, prolonged poverty, or war-torn regions.

A mental illness that may develop after a traumatic event, lasting from six months to many years. Risk factors include prior traumas, family history of PTSD, lack of social support, high chronic stress, or lower socioeconomic status.

Symptoms of PTSD and Trauma

When confronted with trauma, your brain and body enter a survival mode, which can lead to enduring negative repercussions long after the traumatic event has concluded. Lawrenceville's trauma therapy can aid in addressing symptoms like these:

  • Recurrent flashbacks or distressing dreams
  • Dissociation and persistent mental confusion
  • Anxiety, especially triggered by trauma-related stimuli
  • Avoidance of reminders of the traumatic event
  • Persistent feelings of vigilance or tension
  • Sleep disturbances
  • Irritability and bouts of anger
  • Memory difficulties
  • Negative self-perceptions and a bleak worldview
  • Social withdrawal
  • Thoughts of self-harm or suicide

What Causes PTSD?

PTSD stems from one or more traumatic experiences, but not everyone who experiences trauma will develop PTSD. In fact, only one in three individuals exposed to trauma will experience PTSD. Traumas that can potentially lead to PTSD encompass various situations, such as:

  • Natural disasters
  • Sexual assault
  • Physical assault
  • Childhood abuse
  • Neglect
  • Domestic abuse
  • Emotional abuse
  • Serious illness or injury
  • Loss of a loved one
  • Car crashes
  • Workplace trauma exposure

What are Effective Trauma Therapy Treatments?

Does trauma therapy have positive outcomes? Absolutely! Research demonstrates the effectiveness of trauma-informed care and specialized PTSD therapy in mitigating trauma and PTSD symptoms. The PTSD therapists in Lawrenceville are experienced in a wide variety of trauma treatments, such as trauma systems therapy, trauma-informed therapy, and other forms of PTSD therapy, including:

Eye Movement Desensitization and Reprocessing Therapy

  • Eye Movement Desensitization and Reprocessing Therapy (EMDR) is a highly effective approach in trauma therapy.
  • EMDR involves bilateral brain stimulation, activating both sides alternately, to facilitate trauma processing.
  • EMDR acts as a kind of shortcut for the brain, expediting the healing process in trauma therapy.

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Trauma Systems Therapy

  • Trauma Systems Therapy is specifically designed for children who have experienced complex traumas.
  • This approach considers the child's emotional needs and current social environment.
  • The primary goals include preventing additional harm, imparting coping strategies, and aiding in the child's recovery from prior trauma.

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Cognitive Processing Therapy (CPT)

  • In CPT, a specialized form of cognitive behavioral therapy for trauma, your Lawrenceville trauma therapist will guide you in developing effective coping strategies.
  • CPT aims to enhance your comprehension of how trauma impacts you.
  • It also involves challenging and addressing the unhelpful thoughts and patterns that trauma can engrain in your thinking.

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Narrative Exposure Therapy

  • This specialized trauma treatment is ideal for individuals who have experienced chronic or complex trauma.
  • In this therapy, a Lawrenceville trauma therapist leads you, either individually or in a group, to explore the impact of trauma on your life decisions and self-identity.
  • The ultimate goal is to empower you to regain control of your narrative and reposition yourself as the central character in your own story.

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Treatment Process
Appointment for online therapy Lawrenceville

Call us, or book an appointment for online therapy, online counseling Lawrenceville today!

Our team of counselors in Lawrenceville will assist you with treatment plans that can help build a positive attitude towards fighting mental health issues.
Find a Therapist Call for therapy 855-722-4422

Meet Our Licensed Trauma and PTSD Therapists in Lawrenceville, GA

Our group of trauma counselors in Lawrenceville offers personalized assistance for your mental wellness. We craft individualized treatment strategies to assist you in addressing mental health challenges and progressing towards a happier and more fulfilling future.

Healthy Coping Mechanisms for PTSD and Trauma

Recovery from trauma and Post-Traumatic Stress Disorder takes time, even with professional trauma therapy. However, there are ways to address harmful symptoms at home. While therapy is most effective, our Lawrenceville counselors recommend these coping strategies for PTSD and trauma to provide some relief during the healing process.

  • Identify Triggers: Track PTSD triggers in a journal to understand and manage them better over time.
  • Utilize Support: Lean on loved ones or seek help from a local trauma therapy like Lightbulb in Lawrenceville.
  • Practice Self-Soothing: Employ sensory-focused practices like cold showers, weighted blankets, music, aromatherapy, or sour flavors to manage heightened emotions.
  • Embrace Mindfulness: Engage in mindful activities such as journaling, yoga, or conversations to navigate distress, while considering professional guidance if needed.
  • Stay Active: Physical exercise promotes mental well-being, with activities like walking, martial arts, sports, weight lifting, and more.
  • Seek Professional Help: Trauma therapists in Lawrenceville offer vital support for healing and recovery, emphasizing that you don't have to face PTSD alone.
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Insurance We Accept

Our commitment is to ensure that therapy is within reach for all Lawrenceville residents. We gladly accept most major commercial insurance plans, and if yours isn't listed, we'd be happy to verify your benefits to explore the possibility of coverage. If that's not feasible, we provide a cost-effective self-payment option.

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What Our Clients Are Saying

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So, I cannot say enough good things about Lifebulb. The owners care so much and are 110% dedicated to helping people and hiring staff that care for people not just a chart or a number. This is so needed in todays crazy world. If you just need to vent, get a new perspective on an issue your having, or get weekly counseling this is the place to go.

Madalaine

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What a great resource of help and encouragement in Cherry Hill. Professional therapy and counseling for all ages is hard to come by and it’s difficult to reach out in this disconnected world. I would highly recommend Lifebulb for anyone looking for someone to talk to. They want to help!

Sarah

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Have had such a wonderful experience working with everyone at Lifebulb. I was nervous about finding the right counselor but they made the process feel simple and safe. I was matched with an amazing counselor who provides the exact mentorship and life coaching I need.

Diana

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Alyssa in scheduling was awesome.

Bob Whitfield

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I recommend Lifebulb Counseling & Therepy to anyone and everyone. This is a great place to get help and improve your life!

Ashley

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Easy to use website to find exactly the counselor I’m looking for. Plenty of available appointments and they take most insurance! Therapy and counseling are so important, and finding quality care easily has been such a relief!

Rebekah

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I highly recommend Lifebulb. This resource helps connect people to professional counselors which is so helpful especially in days like these. Its so incredibly important to have a good counselor to talk with. A good counselor will connect with you and talk you through lifes problems and situations as they arise. A good counselor will also help you process and understand things from a healthy perspective. Its so helpful to have a professional insight and not just biased personal opinions like what family and friends sometimes offer. Its so important to process our thoughts in a healthy way, talking things out and putting all the peices together so we can have a clear picture, a goal and more targeted communication which helps all our relationships. Wishing all reading this review you find someone you can connect with and learn from and grow into your best you.

Wendy

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Frequently Asked Questions

Our Counselors | Insurance Coverage | Services Offered | Privacy

Mental health is just as important as physical health, and seeking professional help can sometimes be necessary to tackle life's challenges. Lifebulb Therapy & Counseling in Lawrenceville, GA offers a wide range of mental health services to help individuals overcome their struggles. Our services include but not limited to:

If you are searching for a supportive and empathetic counseling team, look no further than Lifebulb Counseling.

There are several options to book an appointment for counseling. You can call our office and talk to a team member who will find a licensed therapist for you. We’ll look over your insurance information and go over a few simple policies before emailing you a confirmation of your session date and time. Or, you can review our list of expert therapists to find one that you think would be best for you and then you can select a session time all from our website. We will reach out shortly to confirm your appointment details.

Taking the step to reach out to a therapist takes courage, and it can be disheartening to take that leap and then spend weeks or months on a waitlist. We believe in connecting you with a mental health professional quickly, so we’ve made the process as easy as possible. If you know what you’re looking for, you can browse our therapists’ bios to find the right fit for you and schedule a session for teletherapy all through our website. Or, you can call our office and a team member will make sure you’re matched with the right mental health counselor for you and your goals. Choosing the right therapist is important—they’ll be the ones to come up with an individualized treatment plan and help you reach your mental healthcare goals.

For all mental health emergencies, please call 911. Lifebulb is not a crisis center and our therapists and counselors do not provide emergency services. However, we understand that urgent, non emergency matters happen. All clients are given direct email and phone access to their therapist, who will do their best to respond as quickly as possible. If your treatment plan requires more frequent interactions, your mental health therapist can provide you with outside resources.

We have a flexible cancellation policy. Call our office or reach out to your mental health therapist at least 24 hours before your therapy session time to cancel or reschedule any appointment at no cost.

Maintaining your privacy is a serious matter. Lifebulb is considered a covered entity under HIPAA guidelines, which means we are subject to all HIPAA rules and regulations. If you have any questions (or recommendations) about our privacy and security practices, we want to help. Contact us at privacy@lifebulb.com.

No, Lifebulb never records online therapy sessions and always uses a secure line.

Yes! Lifebulb believes in affordable therapy. We accept most major commercial insurance plans and offer an affordable self-pay rate. For more information, call our team.

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