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Peak Performance Therapy at Lifebulb

  • Maximize your potential through increased self-efficacy and resilience to any challenge.
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What Does Peak Performance Mean?

Peak performance therapy is an innovative mental health treatment that combines traditional psychotherapy methods with advanced research-based methods to increase personal and professional success.

Peak performance refers to understanding and doing something to the best of your ability. It refers to a moment when a person puts it all together, when they are in the zone, when everything flows, and when they perform exceptionally. With peak performance Coaching, you can identify ways to unleash your potential and empower yourself to deliver peak performance. It emphasizes building skills related to emotion regulation, self-awareness, stress management, self-determination, and motivation. Its purpose is to maximize the potential of each individual through increased self-efficacy and resilience to any challenge.

When Do You Need Peak Performance Coaching?

Peak Performance coaching helps individuals build self-confidence and overcome the blockers that hold them back. It shows remarkable positive results for

  • Navigating career change points

  • Long-range career or life planning

  • Building positive habits

  • Handling major life setbacks

  • Making fundamental changes to performance or behavior

Why Do You Need Peak Performance Coaching?

Peak performance coaching prepares you to embrace positive self-talk, control your emotions, and enhance your mental well-being. It helps you develop:

    • Emotional intelligence and resilience
    • Positive mindset and motivation
    • Positive self-awareness & self-image
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Turn the Tide with Peak Performance Coaching

Excellence is doing ordinary things extraordinarily well. Our Peak Performance coaches help you to align your goals & become your best version.

Developing Elite Mindset

When you develop an elite mindset, you will see setbacks — something you used to think of as “failure” — as an opportunity for growth, making a significant difference. With a peak performance coach, you will learn the right mindset to reach your full potential and get the results you’ve been working for but not yet achieving.

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Focus and Awareness

Distractions, pessimistic self-talk, and allowing mistakes to get to you are sure ways to derail performance. Peak coaching assists you in showing a highly trained level of present-moment focus and self-awareness so you can block out diversions, steer adversity, perform consistently at your best, and shine brightest when it means the most.

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Process Over Outcome

One of your biggest battles is finding the energy and initiative to do the day-to-day tasks necessary to reach your objectives, even when you don't feel like it. By developing the process over outcome skillset, our peak performance coaches assist you in redirecting focus to what is within your control and driving the actions required to attain the desired outcome.

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Routines & Habits of Excellence

Consistently performing at a high level requires modifying behavior and developing the structure needed to execute the plan. High-performers know the power of routine, and peak performance coaching can help you build and break habits and have a certain amount of design guiding your daily activities

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Elite performance is a team effort. Many people and teams will fall short because their leadership isn’t strong enough to manage all the demands of higher performance levels. Peak performance coaching helps you become a more effective leader.

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The Right Culture

The best do things differently than the rest. Peak coaching assists in developing a championship culture within individuals and teams, empowering them to respond to adversity and perform consistently at a high level.

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How Our Peak Performance Coach Can Help You

Get the best out of yourself. Our peak performance coaches act as a catalyst to help you achieve the elite mindset, confidence, and consistency that you desire.

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Insurance We Accept

Aetna insurances
Amerihealth insurances
Anthem BCBS insurances
bluecross insurances
capital-blue insurances
Cigna insurances
hight-mark insurances
Horizon BCBS insurances
keystone-ins insurances
Magellan insurances
Optum Health insurances
Tricare East insurances
umr insurances
United Healthcare insurances
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Frequently Asked Questions

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By understanding our weaknesses and strengths, peak performance therapy allows us to find balance in our lives, improve mental health and productivity, and reach greater levels of achievement. Peak performance therapy is incredibly beneficial for personal ambitions and crucial in the professional world. Companies looking to get ahead should absolutely invest in this type of personalized coaching for employees, as it offers countless valuable long-term results.

Peak performance therapy is an evidence-based approach to improving mental health, well-being, and functioning. It helps individuals identify their strengths and weaknesses in order to take decisive action for their future goals and objectives. The process typically begins by assessing the person's current situation and developing goals based on the identified areas of improvement.

This can range from work or study habits to lifestyle choices such as diet or exercise routines. The therapist then works with clients to create specific plans to tackle each area of focus, using cognitive behavioral coaching, mindfulness techniques, visualizations, guided imagery, and relaxation strategies. By executing these plans with consistency and accountability, clients experience enhanced levels of performance in all areas of life.

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Our Resources

Read our comprehensive list of resources to learn more about peak performance coaching & start heading in the right direction.