Yes! Depression can be debilitating and isolating. It affects one in five people in their lifetime, making it a common mental health issue. However, depression therapy is effective in treating depression. By attending regular therapy sessions, you can talk about your feelings and develop tools to manage your symptoms. With the help of a trained Woodstock depression therapist, you can learn how to manage your thoughts and emotions, develop healthy coping strategies, and regain control over your life.
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An intense and persistent form of depression that affects your daily life. It’s different from the “blues,” which is a brief feeling of sadness. Major depression can last for weeks or months and may cause physical symptoms such as changes in appetite, weight gain or loss, sleep problems, fatigue, and difficulty concentrating.
A mental health condition characterized by extreme mood swings, such as highs and lows. Bipolar disorder is a brain disorder that causes unusual shifts in mood, energy, activity levels, and the ability to handle daily life. Bipolar disorder is a condition that brings extreme changes in moods, which can be severe enough to cause significant problems with relationships and work or school.
A type of depression that lasts for more than two years. It’s not uncommon for people with PDD to experience depressive episodes that last for months or years at a time. People with persistent depressive disorder may have milder symptoms than those who have major depression or bipolar disorder. They may also be less likely to seek treatment, which can make the condition harder to diagnose.
A type of depression that occurs during the winter months. The symptoms of SAD are similar to those of depression, but they occur during the winter months and tend to improve in the spring and summer. Seasonal affective disorder is most common in people with a family history of major depressive disorder or bipolar disorder.
Depression is treatable, and talk therapy is effective in managing symptoms. Here are some common symptoms of depression that our licensed therapists in Woodstock can help treat:
Depression is not your fault. It can be caused by a combination of genetic, psychological, environmental, and social factors. Here are some common causes of depression:
Every person’s depression treatment is unique to the individual. When you’re matched with one of our licensed depression therapists in Woodstock, they’ll create a personalized treatment plan to help you reach your goals. All of our therapists draw on evidence-based practices such as:
Cognitive Behavioral Therapy (CBT)
A goal-oriented therapy that aims to change negative thoughts and patterns of behavior to improve mood and overall functioning. CBT is one of the most effective techniques for treating depression, as it focuses on modifying negative thinking patterns and behaviors to help you cope with and overcome your symptoms.
Book a Session TodayDialectical Behavioral Therapy (DBT)
A type of therapy that helps individuals learn mindfulness, distress tolerance, and emotion regulation skills to manage depression and other mental health issues. The goal of DBT is to help you improve the quality of your life and increase your emotional stability.
Book a Session TodayInterpersonal Therapy
A type of therapy that focuses on improving interpersonal relationships to help individuals manage their depression. This type of therapy is designed to help you identify the ways in which your depression has affected your relationships and work with a therapist to develop strategies for communicating more effectively with others.
Book a Session TodayMindfulness-based therapy
A type of therapy that uses mindfulness techniques to increase self-awareness and manage depression symptoms. The goal of mindfulness-based therapy is to help you develop a more balanced perspective on your thoughts and feelings. You’ll learn how to step back from your experiences, observe them without judgment, and then choose how to respond in the moment instead of reacting automatically.
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