Heart palpitations can be uncomfortable and frightening. Is it a heart attack? A panic attack? Acid reflux? Not knowing what you’re experiencing is never a fun experience.
We always recommend getting heart palpitations checked out by a medical doctor to rule out any physical illness or ailments. However, heart palpitations have a common and treatable cause: anxiety.
If you are experiencing heart palpitations related to anxiety, you’re not alone. Lifebulb’s Alexandria anxiety therapists can help identify why you have heart palpitations, address the root cause, and help you build healthy coping mechanisms and a lifestyle to prevent more uncomfortable heart palpitations in the future.
Gain control of panic attacks and anxiety with the help of an Alexandria Lifebulb therapist near you today.
LPC
Sabrina is a clinician with several years of experience working in residential, inpatient, and intensive outpatient settings, supporting individuals facing a wide range of emotional and behavioral cha...
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As a board-certified psychiatric mental health nurse practitioner, I am passionate about providing thoughtful, evidence-based mental health care that is personalized to each individual's needs. My a...
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Chasity is a Licensed Professional Counselor in Virginia dedicated to helping individuals, couples, and families strengthen relationships, navigate trauma, and foster personal growth. She believes m...
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Meera is an animal lover, adventurer, and enthusiast of all things tasty. She lives in Richmond with her partner, two cats, and two dogs. In her spare time, she enjoys reading, experimenting with new ...
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Ariel is a Marine Corps Veteran and the spouse of an Active Duty Marine, bringing over 17 years of combined experience in military life—both through active duty service and as a Military Spouse. Her...
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Hi! I'm Taylor, a Licensed Professional Counselor in Virginia, where I studied psychology and counseling at Liberty University. I consider my approach as collaborative, person-centered, and practical...
Changing thought patterns and behaviors
Cognitive Behavioral Therapy (CBT) is one of the most common therapy modalities. In CBT, individuals work to address thought and behavioral patterns that contribute to their anxiety. Once they have identified those processes, they can work on shifting their mindset using a variety of coping mechanisms and strategies.
Find an Alexandria Anxiety Therapist
Regulating Emotions and Behaviors
Dialectical Behavioral Therapy (DBT) is a form of Cognitive Behavioral Therapy (CBT).DBT is used to help regulate strong emotions and to break the cycle of any harmful behaviors. The goal of DBT is to be able to identify intense emotions and then to be able to use coping strategies to regulate them.
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Facing Fears
Exposure Therapy is another component of CBT. With exposure therapy, individuals face their triggers for anxiety in a controlled and safe environment. The exposure to the triggers can help individuals develop coping mechanisms in the moment. The goal of exposure therapy is to reduce the individual's fear response.
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Accepting Thoughts and Feelings
Acceptance and Commitment Therapy is another form of Cognitive Behavioral Therapy. ACT focuses on accepting uncomfortable thoughts and feelings rather than fighting them. With ACT, individuals focus on letting their thoughts happen and pass as temporary events.
Find an Alexandria Anxiety Therapist
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Scheduling is easy! Simply choose a therapist from our extensive therapist directory. Fill out the quick form, and we’ll get in touch to confirm your appointment.
If you don’t feel like choosing a therapist, give us a call, and we’ll match you with an Alexandria therapist that fits your needs.
Lifebulb Counseling & Therapy adheres to all HIPAA policies. This means your personal information will be protected throughout every step of the process: from requesting a session, to your first appointment, all the way to when you decide to stop therapy.
Lifebulb was built on the core belief that good therapists provide good therapy, and that in order for a therapist to be good, they need to feel supported. We prioritize our therapists’ wellness so that they can give you their full attention. No burnout, no counting the minutes till the end of the session, no racing to meet quotas, no wasting time wrestling with insurance panels.
The result? More time, more energy, and more joy they get to put towards what they do best: helping you!
Online anxiety therapy sessions use HIPAA-compliant video software that is 100% secure. We never record sessions and will never ask you to jump on a video call that is not HIPAA compliant. Our therapists also always take video sessions from a private and secure place. There’s no risk of anyone overhearing you.
Yes! Lifebulb prides itself on being HIPAA compliant and making client privacy a top priority. Have questions or concerns about our privacy policy? You can email us at privacy@lifebulb.com
