Do you constantly feel stressed about your job or going to work? Your daily to-do list, schedule, meetings, and larger projects are more than overwhelming. When the daily stressors are left unaddressed, it can lead to more constant anxiety tied to your work.
In the past few years, Alexandria, VA, was named as one of the top 100 healthiest workplace employers. This means that overall, the environment in most workplaces in Alexandria is positive. This proves that it is possible to find peace in your own workplace. Need some help? Our Alexandria anxiety therapists are here for you.
Enjoy and find peace in your workplace environment by seeing an Alexandria anxiety therapist near you today.
PMHNP-BC
As a board-certified psychiatric mental health nurse practitioner, I am passionate about providing thoughtful, evidence-based mental health care that is personalized to each individual's needs. My a...
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Meera is an animal lover, adventurer, and enthusiast of all things tasty. She lives in Richmond with her partner, two cats, and two dogs. In her spare time, she enjoys reading, experimenting with new ...
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LPC
Hi! I'm Taylor, a Licensed Professional Counselor in Virginia, where I studied psychology and counseling at Liberty University. I consider my approach as collaborative, person-centered, and practical...
LPC
Ariel is a Marine Corps Veteran and the spouse of an Active Duty Marine, bringing over 17 years of combined experience in military life—both through active duty service and as a Military Spouse. Her...
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Chasity is a Licensed Professional Counselor in Virginia dedicated to helping individuals, couples, and families strengthen relationships, navigate trauma, and foster personal growth. She believes m...
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Sabrina is a clinician with several years of experience working in residential, inpatient, and intensive outpatient settings, supporting individuals facing a wide range of emotional and behavioral cha...
Coping Instead of Combating
Acceptance and Commitment Therapy (ACT) in Alexandria, VA, is a type of psychotherapy where individuals learn to accept uncomfortable thoughts and feelings rather than trying to control them. For an individual whose job is making them anxious, this may look like an individual still thinking about the meetings and to-do lists they have ahead of them, but letting go of the thoughts as they come rather than hanging onto them.
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Building a Toolbox
Mindfulness-Based Stress Reduction Therapy (MBSR) focuses on stress management. It is used to help with mental health conditions such as depression and anxiety. MBSR focuses on using meditation techniques to reduce tension and stress. If a person experiences stress at work, they can use the various techniques to reduce their workplace anxiety. This may look like using breathing exercises before going into a big meeting or using meditation techniques prior to work.
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Recognizing Thought and Behavior Patterns
Recognizing Thought and Behavior Patterns
Cognitive Behavioral Therapy (CBT) is common across all therapy practices. CBT focuses on recognizing unhealthy, negative thought patterns and works on changing them. If your job is making you anxious, this could look like recognizing any spiraling thoughts such as, “ I will never get through all my tasks at work today and I will get into trouble” and changing the mindset to “I can get through these priority tasks today and finish the rest tomorrow”.
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Anti-Anxiety Medications
Anxiety medications such as Zoloft and Lexapro are used for morning anxiety management in Alexandria, VA. Both of the medications work by increasing serotonin in the brain, which decreases feelings of stress or anxiety. Medication can be a good option when paired with anxiety therapy or for long-term anxiety management. Visit a psychiatrist in Alexandria to learn more about medications for anxiety.
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Scheduling is easy! Simply choose a therapist from our extensive therapist directory. Fill out the quick form, and we’ll get in touch to confirm your appointment.
If you don’t feel like choosing a therapist, give us a call, and we’ll match you with an Alexandria therapist that fits your needs.
Lifebulb Counseling & Therapy adheres to all HIPAA policies. This means your personal information will be protected throughout every step of the process: from requesting a session, to your first appointment, all the way to when you decide to stop therapy.
Lifebulb was built on the core belief that good therapists provide good therapy, and that in order for a therapist to be good, they need to feel supported. We prioritize our therapists’ wellness so that they can give you their full attention. No burnout, no counting the minutes till the end of the session, no racing to meet quotas, no wasting time wrestling with insurance panels.
The result? More time, more energy, and more joy they get to put towards what they do best: helping you!
Online anxiety therapy sessions use HIPAA-compliant video software that is 100% secure. We never record sessions and will never ask you to jump on a video call that is not HIPAA compliant. Our therapists also always take video sessions from a private and secure place. There’s no risk of anyone overhearing you.
Yes! Lifebulb prides itself on being HIPAA compliant and making client privacy a top priority. Have questions or concerns about our privacy policy? You can email us at privacy@lifebulb.com
