How Can an Alexandria Therapist Help with Panic Attacks for No Reason?
Do you regularly get panic attacks? Or feel as though you are suddenly getting panic attacks for no reason? These attacks can be disruptive to daily life and tasks.
Alexandria, VA is ranked as one of the happiest cities to live in. Virginia, in general, is one of the more highly rated states in terms of satisfaction and happiness. But this doesn’t mean mental health issues don’t exist. It can be hard to speak up about mental health struggles when everyone around you seems to be doing okay. Why am I struggling so much, you might wonder. I don’t have a good enough reason to panic.
There’s no such thing as being “bad enough” for mental health issues. If you’re struggling, reach out. There likely is a reason you’re having panic attacks. An Alexandria anxiety therapist can help you find the reason and a way to cope.
Therapy for Panic Attacks in Alexandria
There is a reason behind your panic attack. Learn what it is and how to stop them with the help of an Alexandria anxiety therapist near you.
Gina Ruisi
Resident in Counseling
Gina is a Resident in Counseling and a National Certified Counselor (NCC) who earned her Master of Education in Counseling from William & Mary. With more than a decade of experience as a middle school...
Sara Montoya
LPC
Sara has been in the mental health field for the past five years with a genuine passion for helping others find hope, purpose, and direction. She believes healing allows us to better understand our...
Nicole Morrill
LPC
I am passionate about supporting people as they navigate life’s ups and downs. My goal is to create a warm, welcoming space where clients feel comfortable being themselves and exploring what matters...
Carolyn Rizza
LPC
I have been working in the mental health field since March 2020. I earned both my Bachelor's and Master's degrees from The College of New Jersey. My experience includes providing in-person and virtual...
Emily S. Kramer
LPC
I'm Emily Kramer, married mother of 4 (twin 13 years olds, 11, and 9). We also have a cat, Izzy and 2 dogs, Shelby and Bee that at times like to make appearances during my sessions. I have been in t...
Dr. Tiffany Stephens
LCSW
Dr. Tiffany Stephens is a Licensed Clinical Social Worker with over 20 years of experience, licensed in Virginia and North Carolina. She works with clients to refocus on themselves, manage anxiety, an...
Signs a Panic Attack is Coming On
There is a difference between panic and a panic attack. There are some common symptoms that help to signify the difference between the two:
- Rapid heartrate
- Intense or sudden chest pain
- Difficulty breathing
- The feeling of dread
- Nausea or vomiting
- Tremors
- Sweating
Changing Thought and Behavioral Patterns
Cognitive Behavioral Therapy (CBT) focuses on changing thought and behavioral patterns to deal with mental health conditions such as anxiety, depression, and panic attack disorders. For an individual who struggles with panic attacks, this could look like identifying negative thoughts that contribute to the panic attack and challenging them. This includes thoughts or belief systems you have that you aren’t consciously aware of. For example, a deep-seated belief that you have to be perfect.
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Confronting Fears and Triggers
Exposure Therapy is a method commonly used during CBT therapy. With exposure therapy, individuals are exposed to their fears in a safe, controlled environment. For an individual who suffers from panic attacks for seemingly no reason, this would first involve identifying any possible triggers for those panic attacks. Then the individual can use the exposure to the triggers to develop healthier reactions to them.
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Accepting Anxious Thoughts and Feelings
Acceptance and Commitment Therapy (ACT) works on accepting uncomfortable thoughts and feelings rather than fighting them. The goal behind ACT is to develop psychological flexibility. ACT is a common treatment for panic attacks because when individuals fight or try to suppress panic attacks rather than working through them, it can worsen symptoms.
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Developing A Toolbox
When you go to Cognitive Behavioral Therapy (CBT) for Lifebulb in Alexandria, VA, there is a high likelihood that there will be Mindfulness-Based strategies. Mindfulness-Based Cognitive Therapy (MBCT) focuses on using mindfulness-based techniques to combat negative thoughts and emotional patterns as they are recognized. Mindfulness has been found to be very effective at treating anxiety, and might be especially helpful for those who aren’t sure why they have panic attacks.
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Life After Panic Attacks
703-955-3703
How It Works
We've created a safe space for you to explore your mental health and find what works for you.
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Frequently Asked Questions
Scheduling is easy! Simply choose a therapist from our extensive therapist directory. Fill out the quick form, and we’ll get in touch to confirm your appointment.
If you don’t feel like choosing a therapist, give us a call, and we’ll match you with an Alexandria therapist that fits your needs.
Lifebulb Counseling & Therapy adheres to all HIPAA policies. This means your personal information will be protected throughout every step of the process: from requesting a session, to your first appointment, all the way to when you decide to stop therapy.
Lifebulb was built on the core belief that good therapists provide good therapy, and that in order for a therapist to be good, they need to feel supported. We prioritize our therapists’ wellness so that they can give you their full attention. No burnout, no counting the minutes till the end of the session, no racing to meet quotas, no wasting time wrestling with insurance panels.
The result? More time, more energy, and more joy they get to put towards what they do best: helping you!
Online anxiety therapy sessions use HIPAA-compliant video software that is 100% secure. We never record sessions and will never ask you to jump on a video call that is not HIPAA compliant. Our therapists also always take video sessions from a private and secure place. There’s no risk of anyone overhearing you.
Yes! Lifebulb prides itself on being HIPAA compliant and making client privacy a top priority. Have questions or concerns about our privacy policy? You can email us at privacy@lifebulb.com
