Do you regularly get panic attacks? Or feel as though you are suddenly getting panic attacks for no reason? These attacks can be disruptive to daily life and tasks.
Alexandria, VA is ranked as one of the happiest cities to live in. Virginia, in general, is one of the more highly rated states in terms of satisfaction and happiness. But this doesn’t mean mental health issues don’t exist. It can be hard to speak up about mental health struggles when everyone around you seems to be doing okay. Why am I struggling so much, you might wonder. I don’t have a good enough reason to panic.
There’s no such thing as being “bad enough” for mental health issues. If you’re struggling, reach out. There likely is a reason you’re having panic attacks. An Alexandria anxiety therapist can help you find the reason and a way to cope.
There is a reason behind your panic attack. Learn what it is and how to stop them with the help of an Alexandria anxiety therapist near you.
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As a board-certified psychiatric mental health nurse practitioner, I am passionate about providing thoughtful, evidence-based mental health care that is personalized to each individual's needs. My a...
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LPC
Hi! I'm Taylor, a Licensed Professional Counselor in Virginia, where I studied psychology and counseling at Liberty University. I consider my approach as collaborative, person-centered, and practical...
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Meera is an animal lover, adventurer, and enthusiast of all things tasty. She lives in Richmond with her partner, two cats, and two dogs. In her spare time, she enjoys reading, experimenting with new ...
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Sabrina is a clinician with several years of experience working in residential, inpatient, and intensive outpatient settings, supporting individuals facing a wide range of emotional and behavioral cha...
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Chasity is a Licensed Professional Counselor in Virginia dedicated to helping individuals, couples, and families strengthen relationships, navigate trauma, and foster personal growth. She believes m...
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Ariel is a Marine Corps Veteran and the spouse of an Active Duty Marine, bringing over 17 years of combined experience in military life—both through active duty service and as a Military Spouse. Her...
Changing Thought and Behavioral Patterns
Cognitive Behavioral Therapy (CBT) focuses on changing thought and behavioral patterns to deal with mental health conditions such as anxiety, depression, and panic attack disorders. For an individual who struggles with panic attacks, this could look like identifying negative thoughts that contribute to the panic attack and challenging them. This includes thoughts or belief systems you have that you aren’t consciously aware of. For example, a deep-seated belief that you have to be perfect.
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Confronting Fears and Triggers
Exposure Therapy is a method commonly used during CBT therapy. With exposure therapy, individuals are exposed to their fears in a safe, controlled environment. For an individual who suffers from panic attacks for seemingly no reason, this would first involve identifying any possible triggers for those panic attacks. Then the individual can use the exposure to the triggers to develop healthier reactions to them.
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Accepting Anxious Thoughts and Feelings
Acceptance and Commitment Therapy (ACT) works on accepting uncomfortable thoughts and feelings rather than fighting them. The goal behind ACT is to develop psychological flexibility. ACT is a common treatment for panic attacks because when individuals fight or try to suppress panic attacks rather than working through them, it can worsen symptoms.
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Developing A Toolbox
When you go to Cognitive Behavioral Therapy (CBT) for Lifebulb in Alexandria, VA, there is a high likelihood that there will be Mindfulness-Based strategies. Mindfulness-Based Cognitive Therapy (MBCT) focuses on using mindfulness-based techniques to combat negative thoughts and emotional patterns as they are recognized. Mindfulness has been found to be very effective at treating anxiety, and might be especially helpful for those who aren’t sure why they have panic attacks.
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Scheduling is easy! Simply choose a therapist from our extensive therapist directory. Fill out the quick form, and we’ll get in touch to confirm your appointment.
If you don’t feel like choosing a therapist, give us a call, and we’ll match you with an Alexandria therapist that fits your needs.
Lifebulb Counseling & Therapy adheres to all HIPAA policies. This means your personal information will be protected throughout every step of the process: from requesting a session, to your first appointment, all the way to when you decide to stop therapy.
Lifebulb was built on the core belief that good therapists provide good therapy, and that in order for a therapist to be good, they need to feel supported. We prioritize our therapists’ wellness so that they can give you their full attention. No burnout, no counting the minutes till the end of the session, no racing to meet quotas, no wasting time wrestling with insurance panels.
The result? More time, more energy, and more joy they get to put towards what they do best: helping you!
Online anxiety therapy sessions use HIPAA-compliant video software that is 100% secure. We never record sessions and will never ask you to jump on a video call that is not HIPAA compliant. Our therapists also always take video sessions from a private and secure place. There’s no risk of anyone overhearing you.
Yes! Lifebulb prides itself on being HIPAA compliant and making client privacy a top priority. Have questions or concerns about our privacy policy? You can email us at privacy@lifebulb.com
