Divorce can be stressful. A divorce counselor or divorce counseling can help reduce some of the mental tension and stress. Rather than being a conflict-ridden process, divorce can be an opportunity for growth and real positive change. Lifebulb in Alexandria, Virginia, has divorce counseling options.
With an Alexandria divorce counselor, couples work on settling conflicts and ending marriages in a way that avoids a drawn-out legal process. The goal of divorce counseling is to end a partnership with a sense of respect in order to create a mutually beneficial settlement or agreement. With the help of mental health professionals, there can be decreased stress and conflict.
A relationship or a divorce therapist can help couples decide what the best course of action is for their relationship. If you are debating whether a divorce is the best option for you and your partner, our Alexandria relationship therapists can help. They use evidence-proven methods to help couples address sources of conflicts and to develop strategies for effective collaboration.
PMHNP-BC
As a board-certified psychiatric mental health nurse practitioner, I am passionate about providing thoughtful, evidence-based mental health care that is personalized to each individual's needs. My a...
.jpg)
LPC
Hi! I'm Taylor, a Licensed Professional Counselor in Virginia, where I studied psychology and counseling at Liberty University. I consider my approach as collaborative, person-centered, and practical...
LPC
Ariel is a Marine Corps Veteran and the spouse of an Active Duty Marine, bringing over 17 years of combined experience in military life—both through active duty service and as a Military Spouse. Her...
LPC
Sabrina is a clinician with several years of experience working in residential, inpatient, and intensive outpatient settings, supporting individuals facing a wide range of emotional and behavioral cha...
.jpg)
LPC
Chasity is a Licensed Professional Counselor in Virginia dedicated to helping individuals, couples, and families strengthen relationships, navigate trauma, and foster personal growth. She believes m...
.jpg)
LCSW
Meera is an animal lover, adventurer, and enthusiast of all things tasty. She lives in Richmond with her partner, two cats, and two dogs. In her spare time, she enjoys reading, experimenting with new ...
The Gottman Method is an evidence-based relationship therapy approach developed by John and Julie Gottman. The goal of the Gottman method is to build stronger communication in relationships. This will also increase the intimacy of the relationship and respect between partners. Part of the method is to be able to identify possible indicators of stress in the relationship, which may lead to divorce, referred to as the four horsemen, and to work on reducing those stressors.
Find an Alexandria Therapist for Divorce Counseling
Emotionally Focused Therapy (EFT) focuses on using psychotherapy to strengthen bonds in the relationship. With Emotionally Focused Therapy, therapists work with couples to identify negative patterns in their relationships. Once the patterns are identified, the individuals can work on addressing the underlying emotions that contribute to them. Then they can shift those patterns using a toolbox of coping strategies, helping to regulate their emotions and negative patterns.
Find an Alexandria Therapist for Divorce Counseling
Imago Relationship Therapy (IRT) was created in the 1980s by Hendrix and Hunt. It is a talk-based therapy that focuses on addressing and healing from conflicts in relationships. With IRT, couples delve into their histories to understand how past experiences and traumas may be contributing to current conflicts in their relationships. IRT also focuses on establishing healthy lines of communication between partners to reduce conflict throughout the process of a divorce.
Find an Alexandria Therapist for Divorce Counseling
Cognitive Behavioral Therapy (CBT) focuses on identifying and changing negative thought and behavioral patterns. CBT for couples involves identifying patterns that are contributing to conflicts in the relationship. Once those patterns are identified and the underlying causes addressed, the partners can work on shifting the patterns to more positive thoughts and behaviors. This helps build deeper intimacy and trust in the relationship that persists even after a divorce.
Find an Alexandria Therapist for Divorce Counseling
703-955-3703
We've created a safe space for you to explore your mental health and find what works for you.
Find A Counselor
Check Your Insurance
Book Your Online/In-person Therapy Session
Our Resources
