Disconnection in a relationship is not uncommon. Feeling disconnected from your partner can cause relationship issues and emotional strain. Virginia, the state known for lovers, is the perfect place to reconnect and build trust with your partner.
Some possible causes for disconnect in a relationship include frequent arguments, infidelity, lack of communication, and unmet needs. If you are feeling disconnected from your partner, Alexandria couples counseling can help.
If you are feeling disconnected in your relationship, an Alexandria couples therapist can help. Our Lifebulb therapists use a variety of evidence-proven techniques to help to restore connection and communication.
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Hi! I'm Taylor, a Licensed Professional Counselor in Virginia, where I studied psychology and counseling at Liberty University. I consider my approach as collaborative, person-centered, and practical...
LPC
Sabrina is a clinician with several years of experience working in residential, inpatient, and intensive outpatient settings, supporting individuals facing a wide range of emotional and behavioral cha...
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Ariel is a Marine Corps Veteran and the spouse of an Active Duty Marine, bringing over 17 years of combined experience in military life—both through active duty service and as a Military Spouse. Her...
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LPC
Chasity is a Licensed Professional Counselor in Virginia dedicated to helping individuals, couples, and families strengthen relationships, navigate trauma, and foster personal growth. She believes m...
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As a board-certified psychiatric mental health nurse practitioner, I am passionate about providing thoughtful, evidence-based mental health care that is personalized to each individual's needs. My a...
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Meera is an animal lover, adventurer, and enthusiast of all things tasty. She lives in Richmond with her partner, two cats, and two dogs. In her spare time, she enjoys reading, experimenting with new ...
The Gottman Method is an evidence-based couples therapy approach developed by John and Julie Gottman. The goal of the Gottman method is to build stronger communication in relationships. This will also increase the intimacy of the relationship and respect between partners. Part of the method is to be able to identify possible indicators of stress in the relationship, referred to as the four horsemen, and to work on reducing those stressors.
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Emotionally Focused Therapy (EFT) focuses on using psychotherapy to strengthen bonds in the relationship. With Emotionally Focused Therapy, therapists work with couples to identify negative patterns in their relationships. Once the patterns are identified, the individuals can work on addressing the underlying emotions that contribute to them. Then they can shift those patterns using a toolbox of coping strategies, helping to regulate their emotions and negative patterns.
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Imago Relationship Therapy (IRT) was created in the 1980s by Hendrix and Hunt. It is a talk-based therapy that focuses on addressing and healing from conflicts in relationships. With IRT, couples delve into their histories to understand how past experiences and traumas may be contributing to current conflicts in their relationships. IRT also focuses on establishing healthy lines of communication between partners to reduce conflict.
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Cognitive Behavioral Therapy (CBT) focuses on identifying and changing negative thought and behavioral patterns. CBT for couples involves identifying patterns that are contributing to conflicts in the relationship. Once those patterns are identified and the underlying causes addressed, the partners can work on shifting the patterns to more positive thoughts and behaviors. This helps build deeper intimacy and trust in the relationship.
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