Dec 23, 2024
There are some New Year’s Resolutions that we’ve all tried: work out more, save more money, be a better friend or partner, or work on our mental health. Some of us may have reached these goals (congrats!) but 43% of us didn’t even make it till the end of January.
If you’re tired of not reaching your New Year’s resolutions, you might be ready to try something new. Maybe you’ve tried better goal setting, like the SMART or CRUSH goal setting method. Maybe you’ve gone more specific with your goals or joined groups.
If none of those have worked, you might be ready to throw your hands up and not even try New Year’s Resolutions. Before you do, we have one more suggestion: unique New Year’s Resolutions.
We’re talking about the silly ones, the weird ones, the resolutions that give you a strange smile at parties when you tell people about them.
Unique New Year’s Resolutions are growing in popularity because, for some reason, they work!
These are 21 unique 2025 New Year’s Resolutions to make the year ahead extra great.
Why do unique New Year’s resolutions work?
Studies have shown that 62% of people make New Year’s Resolutions because they feel pressured into it. That’s a lot! We also know that specific, value-oriented goals are the most likely to succeed. In short, if you don’t care about your goals, you won’t see results.
The people who are most likely to succeed at their New Year’s Resolutions make it personable. They have a reason why they want to succeed, and they want it bad.
Unique New Year’s Resolutions work because they are by nature more personable. To make a unique resolution you must think carefully about what you want out of the new year. Losing weight or getting richer are great goals, but not specific. So, get specific (and get weird!).
Also, unique resolutions often break the cognitive distortion known as all-or-nothing thinking. Also known as black-and-white thinking, this is a thinking pattern that drives many people to quit their resolution. All-or-nothing thinking sees situations in extreme, absolute terms, without acknowledging the middle ground, often leading to heightened feelings of success or failure, with little room for nuance or compromise.
For example, if you make the goal to go to the gym three times a week, but you miss your gym time on Wednesday, all or nothing thinking will prompt you to say “Well, I already failed so I might as well not go again until Monday” or not go again at all.
We all know how unlikely it is to achieve New Year’s Resolutions. We’ve all seen the statistics just as we’ve seen the gyms fill up in January just to be empty again by February.
Unique resolutions are more likely to avoid this pitfall of resolutions because they can be whatever you want. They’re already free from the conceptions of what a “goal” should look like, so if you fail once it’s okay, you can pick it up again and keep going.
21 Unique New Year’s Resolutions
If you’re ready to make a unique resolution, consider your wants and needs. This list is a good starting point, but don’t forget to make it specific and personable. Adjust these goals as necessary, so you can build a New Year’s you’re excited about!
Unique New Year’s Resolutions for Your Mental Health
- Say Yes: We’ve all heard of the year of yes… but have you actually done it? Science shows that novelty is good for our brains. So try something new this year!
- Say No: As fun as “yes” is, some of us tend to say yes all too often… to everyone. Learn to say “no” and build strong boundaries. Importantly, don’t lie or make excuses, say it as it is! When a friend asks if you want to hang out and you don’t want to, don’t say you’re sick, say “No thanks, I’m really tired and want some time to myself.” You’ll be surprised how well-received you are.
- Minimize decisions: We live in a society where you are constantly being forced to make decisions. With unlimited possibilities come unlimited decisions. Make a resolution to make less decisions this year. Have a routine. Downsize your closet. Understand your values.
- Affirmations: Say them in the mirror every morning or night. You don’t have to write them down, but that can help. They can be different or the same every day. Don’t have anything nice to say to yourself? Keep it simple: “You’re doing good. I’m proud of you.”
- Daily hugs: Hugs are good for our mental health! They boost dopamine, the feel-good hormone. Make it a goal to give someone a hug every day.
- Learn for the sake of learning: Read a nonfiction book, learn a new skill, or sign up for that language app you’re always hearing about. Whatever you do, do it for the sake of learning. This way, every time you learn something new you’ll be succeeding! By the end of the year, you might be surprised how much you’ve learned.
- Stop Complaining: Complaining is in our culture. When you ask “How are you?” notice how many people respond negatively. Toxic positivity is a problem too, and there’s nothing wrong with having a bad day. But notice when you’re having a good day and be happy about it.
- Cultivate your feed: Ditching social media is a common New Year’s Resolution, but a difficult one to follow. (Here’s how to break a social media addiction.) Instead, what if you cultivate your feed into a more positive, informational, and uplifting place? Unfollow accounts that are just white noise or that make you angry (hate-scrolling is a thing left in 2024!). Cultivate a feed that informs you, uplifts you, and brings you joy or motivation.
- Make a garden: Try your hand at growing food in your own backyard! Eat healthier, learn something new, and get outside all at once.
- Go on a solo trip: Increase your self-esteem, competency, and confidence with a solo trip! It can start with solo trips around your own town, and then maybe to the town next door or a different state.
Unique New Year’s Resolutions for Your Physical Health
- Take the stairs: The gym is a big hurdle to get over; there are so many times you can say “No thanks, not today”. What if instead, your goal was to take the stairs whenever you could? The option between an escalator or stairs? Stairs. Elevator? Nope. Stairs. A nice sloped sidewalk or steep incline stairs? Take the stairs! You’ll be surprised how quickly the little exercise builds up.
- Learn how to do a handstand: What’s a skill you’ve always wanted to learn but never did, maybe because you thought it was silly, childish, or too hard? The splits, monkey bars, handstands, somersaults. . . all of those involve a lot of flexibility and muscle health! Work your way towards something you’ve always wanted to do, and be surprised at how much your physical health grows with you!
- Take naps: You probably aren’t sleeping enough. In fact, you almost definitely aren't. The socially accepted 8 hours is highly dependent on age, gender, time of year, and your daily demands. Plus, are you actually getting 8 hours?
- Eat local produce: Try going to your local farmers market and buying one locally sourced produce a week. Support your local community, get outside, and start eating healthier!
- 1% Better Home: If you’re overwhelmed by the state of your house, try to make it just 1% better every week. Just 1%? Yes! Start by doing that mound of laundry, and then next week tackle the floors. By the end of the year, you’ll have cleaned that air vent in your bathroom and your baseboards will be sparkling.
Unique New Year’s Resolutions for Your Financial Health
- Ask for a raise: Not all companies will give you an annual raise, or the raise you deserve. Be proactive with your income and ask for a raise if you’ve been at the company sufficiently long enough, are doing more than your job description, or have growth statistics to back your claim. (Bring those statistics to your meeting!)
- Build an Emergency Fund: If you’re overwhelmed with all the information out there about how to save and when to save, start small: Do you have an emergency fund? An emergency fund should cover 2-3 months of living expenses.
Unique New Year’s Resolutions for Your Relational Health
- Make one new friend: Loneliness is at an all time high right now, and many people are asking “How do you make friends as an adult?” Put yourself out there by going to events, joining a club, and saying yes to people. Importantly, follow up with them.
- Give homemade birthday gifts this year: Save some money and put in extra thoughts to your gifts with homemade gifts. Learn a new skill on your way!
- Quit TV at dinner: How often do you eat dinner with the TV on? Most of us do! And while there’s nothing wrong with zoning out to the newest episode of your favorite show, it could be impacting your relationships. Try to have an intentional dinner once or twice a week, where you sit down, face each other, and talk about your days. (Here are 7 tips on how to build intimacy in a relationship.)
- Get rid of toxic relationships: Are there any friends, acquaintances, or relationships that are toxic, manipulative, or even abusive? 2025 is the year to get out of these situations. (Here’s how to recognize manipulation in a relationship.)
Reminders for the New Year
It’s okay if you fail. Your worth is not tied to these resolutions. You can have a second chance, and a third, and a fourth, and as many as you need. Failure is often a step towards success.
New Year’s resolutions are meant to be a fun way to improve your life in a way that you want. So have fun with it! Create a unique New Year’s Resolution for 2025.
Is one of your goals to start working on your mental health? Therapy can help! Contact Lifebulb’s support team to be scheduled with an online, affordable therapist near you.
