Couples Therapy in Charlottesville

Post Divorce Therapy

Divorce can bring mental health issues like depression, anxiety, and substance abuse. Protect your mental health after a divorce by talking to a Charlottesville therapist.

Recover and Heal From Divorce With Charlottesville Couples Therapy

Divorce rates in Virginia are down from the national average, at 2.7 per 1000 residents. Charlottesville, especially, is known for its family-friendly environment. But divorce can still happen, and when it does, it can feel like your life is in pieces.

Recovering from divorce takes time and intention. Talking to a divorce therapist can help you transition into your new life healthily, learn how to coparent, and protect your mental health.

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Recover and Heal From Divorce With Charlottesville Couples Therapy

Should You Go To Therapy After Divorce?

Divorce is known to worsen physical and mental health, especially in people already predisposed to illnesses. You should talk to a divorce therapist if you experience these symptoms after separation:

Chronic loneliness
Self isolation
Anxiety and Depression
Ongoing conflict with ex
Disruptions in sleep and eating habits
Difficulty trusting others
Fear of future relationships
Grief, anger, or resentment

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Divorce Therapists in Charlottesville

Divorce is a turbulent, stressful time that can open the door for depression, anxiety, and other mental health issues. Keep yourself and your family healthy by talking to a divorce therapist after a divorce.

How Long Does It Take To Recover From a Divorce

Healing takes time. How much depends on factors such as:

Protective vs Risk Factors for Mental Illness

People who have a strong support system and good coping mechanisms before a divorce are more likely to remain healthy after. The flipside is also true- those who rely on maladaptive coping mechanisms like drugs and alcohol or who have low self-esteem before a divorce are more likely to struggle more after a divorce. Talking to a Charlottesville divorce counselor can help you stay healthy immediately and long-term after a divorce.

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Level of Commitment

Longer relationships can take longer to recover from. This isn’t always the case, as there are always exceptions. In general, however, being newly single after a long time married can be more of a shock and a transition than for someone who was only married for a few years. Longer relationships can also come with more complications, like shared financial responsibility, children, mortgages, and more.

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Time to Process

Was this a mutual decision, or was it thrust on you? Is it the end of a long conversation, or did it happen overnight? If the divorce feels like it came out of nowhere, it might take longer to heal from. You’re not only adjusting to the transition, but you’re also processing the loss. Working through grief is likely to be a part of any divorce counseling in Charlottesville.

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Leaving Abusive Marriages

Leaving an unsatisfactory or limiting marriage might feel good. It might feel like you’re getting your freedom back or embarking on a new, exciting path. At the same time, leaving an abusive or toxic relationship might be the right decision but feel exceptionally painful.

Relationship abuse looks different in every relationship, but a common defining factor is that it’s hard to leave an abusive relationship. Don’t feel bad for not leaving sooner or for struggling with the transition after a divorce. Our Charlottesville divorce counselors are here for you. Take the first step of healing today.

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How Therapy Can Help

Divorce therapy in Charlottesville will be led by licensed, experienced therapists. At Lifebulb, our therapists use proven methods that are known to be effective at helping people recover from a divorce. Common approaches to divorce therapy include:

Cognitive distortions are negative, untrue thought patterns that can grow like weeds after a divorce. Examples include, “No one will ever love me again,” or “Of course my marriage failed, I’m a screw up.” These are harsh, untrue statements. CBT works to identify these and replace them with positive or neutral statements that are true. For example, “My marriage didn’t work out, but I am still deserving of love,” or “We weren’t the right fit for one another, and that’s neither of our faults.”

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Mindfulness is a proven method for treating mental health issues and improving overall life satisfaction. Our divorce therapists in Charlottesville will use mindfulness-based therapy to help you stay centered and calm after a divorce, get in touch with your true self, and live according to your values. Divorce marks an end to a relationship, but the beginning of the rest of your life- what life will you build?

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For those whose divorce or marriage was traumatic, trauma-informed therapy can be especially healing. This modality approaches healing through the lens of trauma. It’ll identify trauma symptoms like hypervigilance, low self-esteem, and flashbacks, and will work on healing the body and mind.

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