Courtney Hebdon

I am an experienced therapist in Virginia specializing in the treatment of depression, anxiety, and related concerns. My work focuses on helping individuals understand patterns, build practical coping skills, and create meaningful, sustainable change. I take a whole-person approach to care and recognize the important role that lifestyle factors, including sleep, stress, movement, relationships, and nutrition, play in emotional well-being. Treatment is collaborative, personalized, and grounded in evidence-based practices, working with clients to reduce symptoms, strengthen resilience, and support long-term mental health.

What can clients expect to take away from sessions with you?

Clients can expect a supportive, collaborative space where they feel heard, respected, and understood. Sessions focus on identifying what is contributing to current challenges while building practical tools that clients can use in everyday life.

Which evidence-based modalities do you specialize in, and how are they applied?

I utilize evidence-based therapies, including Psychotherapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing & Solution-Focused Therapy.

Explain to clients what areas you feel are your biggest strengths.

My strengths include taking a holistic approach to care by integrating key lifestyle factors such as sleep, stress management, movement, and nutrition into the therapeutic process. I try to connect mental health to each client’s physical health and broader environmental context, recognizing how these elements interact and influence overall well-being. With a focus on sustainable, long-term change rather than short-term fixes, I help clients build meaningful habits that support lasting growth. I've been told I bring a warm, grounded presence to my work, creating a space where clients feel supported, understood, and empowered.