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Lifebulb Counseling & Therapy for Anxiety Disorder in Newark, NJ

  • Get convenient and affordable online therapy sessions by licensed therapists.
  • We accept major commercial insurance plans and offer low self-pay rates.
  • Confidential and Non-Judgemental Environment.
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What is Anxiety?

Anxiety is a natural and occasionally positive feeling. However, it may indicate an anxiety condition if it becomes overwhelming and interferes with daily life. These unpleasant, difficult-to-control, out-of-proportion to the real threat and protracted sensations of worry and panic interfere with day-to-day duties. Our team of experienced anxiety therapists in Newark specializes in the treatment of anxiety disorders. We understand that every individual's experience with anxiety is unique, and we work to help them with individualized treatment plans to manage the symptoms better.

Anxiety Therapy for Men, Newark, NJ

Anxiety in men is a common mental health condition characterized by feelings of worry, nervousness, and fear that are disproportionate to the situation and interfere with daily activities. Symptoms can include rapid heartbeat, sweating, difficulty sleeping, and avoidance of social situations.

Anxiety Therapy for Women, Newark, NJ

Women with anxiety disorders may experience various symptoms, including anxious thoughts or beliefs, physical symptoms, and changes in behavior. The right treatment for anxiety disorder can help manage the triggers. Reach to our Newark counselors.

Anxiety Therapy for Children & Adolescents in Newark, NJ

Children with anxiety disorder often worry about future events, social acceptance, and abilities. anxiety counseling at Newark can help encourage them to talk about their issues and develop a positive perspective on life.

Symptoms of Anxiety

Connect with your anxiety counselor Newark and make a healthy comeback in your life.

  • Insomnia
  • Uncontrollable Worrisome Thoughts
  • Disrupted Concentration and Focus
  • Persistent Feelings of Restlessness
  • Unexplained Mood Swings
  • Excessive Sweating and Breathlessness

Causes of Anxiety

Similar to many mental health issues, anxiety disorder is likely the result of a complex interplay of biological and environmental factors. Our anxiety counselors Newark can help identify these causes, which may include:

  • Imbalances in brain chemistry
  • Development and Personality
  • Genetics and family history

Online Anxiety Treatment Newark, NJ

Our anxiety therapists in Newark can assist you in identifying the source of your anxiety and provide support as you work through the recovery process.

Cognitive Behavioral Anxiety Therapy in Newark

Individuals can recognise their negative thought patterns and take back control of their anxiety with the use of cognitive behavioral therapy (CBT). The core tenet of CBT is that emotions are influenced by thoughts rather than by outside circumstances. Our Newark anxiety specialists can help you recognise these negative self-talk patterns and offer advice on how to deal with them while also changing your viewpoint, improving your quality of life.

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Exposure Therapy for Anxiety in Newark

Treatment for a variety of anxiety disorders, such as anxiety, OCD, phobias, and irrational fears, includes exposure therapy. Helping people face their anxieties and reducing the severity of their anxiety symptoms are the two main objectives of this therapy. Our anxiety therapists in Newark will work with you to determine the stress triggers through exposure therapy and then utilize particular methods to minimize these feelings, boosting self-assurance and reducing anxiety. The end goal is to enhance tolerance to the stimulus that was previously feared.

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Acceptance and Commitment Therapy for Anxiety in Newark

Reducing anxiety's influence over behaviors and associated thoughts is a top priority in acceptance and commitment treatment (ACT) for anxiety disorders. This therapy strongly emphasizes activities that are consistent with a person's personal ideals. ACT has a heavy emphasis on encouraging a stronger commitment to emotional wellness while emphasizing embracing unfavorable ideas, emotions, sensations, or experiences.

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Peer Support Programs as Anxiety therapy in Newark

Peer support groups give people the chance to talk about similar experiences and feelings, which significantly advances them on the road to recovery. By expressing their troubles and coping mechanisms, members can assist one another and give solace in knowing they are not struggling alone. In peer support groups, members can relate to one another's circumstances and feel connected and understood.

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Treatment Process

Meet Your Anxiety Therapists Newark, NJ

Our team of anxiety therapists in Newark will assist you with treatment plans that can help build a positive attitude toward fighting mental health issues.

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Google Ratings

Rated 4.8 out of 5
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What Our Clients Are Saying

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As a mother of two little ones, I’ve finally found a trusted place I can come to that values where I’m at in life. Lifebulb is there to help you find those open doors you’ve been having trouble searching for. The counselors are encouraging, helpful and understanding, I highly recommend them.

Mallory

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The folks at Lifebulb have a genuine desire to help people. You won't find a better group of counselors in this area!

Todd

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I recommend Lifebulb Counseling & Therepy to anyone and everyone. This is a great place to get help and improve your life!

Ashley

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Have had such a wonderful experience working with everyone at Lifebulb. I was nervous about finding the right counselor but they made the process feel simple and safe. I was matched with an amazing counselor who provides the exact mentorship and life coaching I need.

Diana

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I highly recommend Lifebulb. This resource helps connect people to professional counselors which is so helpful especially in days like these. Its so incredibly important to have a good counselor to talk with. A good counselor will connect with you and talk you through lifes problems and situations as they arise. A good counselor will also help you process and understand things from a healthy perspective. Its so helpful to have a professional insight and not just biased personal opinions like what family and friends sometimes offer. Its so important to process our thoughts in a healthy way, talking things out and putting all the peices together so we can have a clear picture, a goal and more targeted communication which helps all our relationships. Wishing all reading this review you find someone you can connect with and learn from and grow into your best you.

Wendy

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Very kind and professional! Love that fact that they offer online therapy if you cannot make it to an in person appointment!

Kaiya

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Easy to use website that includes lots of information even insurance and payment info. They offer a wide variety of services including life coaching, counseling and psychiatry. You can get all of your needs met in one place

Tonia

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Frequently Asked Questions

Our Therapists| Insurance | Services Offered | Privacy

Mental health is just as important as physical health, and seeking professional help can sometimes be necessary to tackle life's challenges. Lifebulb Therapy & Counseling in Newark, NJ offers a wide range of mental health services to help individuals overcome their struggles. Our services include but not limited to:

If you are searching for a supportive and empathetic counseling team, look no further than Lifebulb Counseling.

Everybody experiences Anxiety at some point in their life. But, strong, excessive, and persistent worry and panic over commonplace circumstances are typically experienced by those with anxiety disorders. Anxiety disorders sometimes entail recurrent episodes of acute Anxiety, fear, or terror that peak in minutes (panic attacks). Our Newark counselors, therapists provide specialized treatment to manage the symptoms.

Children or teenagers may first have symptoms, which may last until adulthood. These uncomfortable, hard-to-regulate, out-of-proportion to the real threat and protracted sensations of worry and panic interfere with daily activities. To stop these feelings, you could avoid specific locations or circumstances.

The precise causes of anxiety disorder are unknown. It seems to be affected by various factors, such as heredity, brain chemistry, and environmental pressures.

Genetics- According to some studies, a person's family history may increase the likelihood of developing Anxiety. It implies that there may be a genetic component to the development of Anxiety. However, no gene for Anxiety has been found, and families may potentially pass on the propensity through the environment or way of life.

Mind chemistry- It can be challenging. Problems with Anxiety or mood may stem from dysfunctional neural connections connecting certain brain regions. Anxiety has been associated with specific nerve cell connections between certain brain regions involved in thinking and emotion. These connections between nerve cells rely on substances known as neurotransmitters, which convey information from one nerve cell to the next. The signaling between circuits may be enhanced by drugs, psychotherapies, or other treatments that affect these neurotransmitters, reducing feelings of Anxiety or depression.

Environmental elements- Anxiety may be exacerbated by traumatic and stressful life events, including abuse, divorce, losing a loved one, or changing professions or educational institutions. When tension feels out of control, the illness may also deteriorate. Anxiety can also get worse with the use of and withdrawal from addictive substances (such as alcohol, caffeine, and nicotine).

The following is the list of symptoms and indicators of Anxiety:

  • Feeling jittery, fidgety, or uptight
  • A feeling of impending peril, terror, or disaster
  • Having a faster heartbeat
  • Breaths quickly (hyperventilation)
  • Sweating
  • Trembling
  • Feeling drained or feeble
  • Difficulty focusing or thinking about anything but the current issue
  • Having issues falling asleep
  • Having digestive system (GI) issues
  • Having trouble managing worry
  • A desire to stay away from things that make you anxious

  • Generalized Anxiety Disorder
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Disorder
  • Post-Traumatic Stress Disorder (PTSD)
  • Social Phobia (or Social Anxiety Disorder)

When struggling with anxiety disorder, the person feels not in control of the daily routines. Worry, fear, and dread may make you struggle to live a fulfilling life. Some people also experience physical symptoms like trembling, sweating, difficulty communicating, and more. If you have been experiencing the following symptoms, we recommend you get help. Contact Lifebulb to book an appointment through our 24x7 active helpline. You can also find us online; simply search 'anxiety disorder therapist near me,'' anxiety therapy near me', ' find anxiety therapist in Newark' or 'anxiety disorder self-treatment.'

Cognitive behavioral therapy- Cognitive behavioral therapy (CBT) effectively treats anxiety disorder. It addresses negative patterns and distortions in your view of the world and yourself. The basic assumption of CBT is that your thoughts—not external events—affect how you feel. Our anxiety therapist in Newark assists you in recognizing these negative thoughts and paves the way towards learning coping skills and transforming your mindset to improve the quality of your life.

Exposure therapy- Exposure therapy for general Anxiety is a behavioral therapy typically used to help people with phobias and anxiety disorders. It involves a person facing what they fear, whether it's an imaginary life or a real life, but under the guidance of a trained anxiety therapist in Newark in a secure environment. According to EBBP.org, approximately 60 to 90 percent of people have no symptoms or mild symptoms of their initial anxiety condition after completing their exposure therapy.

Acceptance and commitment therapy- Acceptance and commitment therapy aims to ease the struggle to control anxious thoughts and increase involvement in meaningful actions that align with desired life goals. It highlights acceptance as a way to deal with harmful thoughts, emotions, signs, or circumstances & also encourages increased commitment to a healthy & healing journey.

Peer support- Peer support programs allow people who have achieved considerable healing through general anxiety disorder treatment to assist others in their recovery journeys. Peer specialists encourage recovery, enhance hope and network through role modeling and activation, and supplement existing anxiety disorder treatment with teaching and empowerment.

Here are some tips and precautions you should follow as a part of your anxiety disorder self-treatment plan to prevent triggering the Anxiety again.

  • After a stressful or upsetting occurrence, or if you've discovered experiencing more worries than normal, seek anxiety therapy in Alexandria or anxiety treatment in Newark. Instead of avoiding a problem, it is best to address it
  • Maintain a fit and active lifestyle
  • Maintain contact with others. Don't isolate yourself
  • Follow your anxiety disorder treatment plan
  • Use stress-reduction strategies
  • Join a support group for those who are struggling with Anxiety

Lifebulb therapists and counselors specialized in providing in-person or online therapy, counseling, care, and treatment for a wide variety of mental healthcare needs and issues, including, but not limited to, Anxiety, depression, grief & loss, trauma, PTSD, couples counseling, marriage counseling, life transitions, adjustment disorders, bipolar, schizophrenia, eating disorders, child counseling, teen and adolescent therapy, anger management, career coaching, life coaching, ADHD treatment, family therapy, panic attacks, phobias, substance abuse, virtual therapy, online counseling, EMDR, EFT, and many more,

We currently serve the Newark area through virtual and online counseling and therapy services but may expand to offer in-person therapy services in Newark in the near future. Virtual counseling has been shown to be often as effective for helping individuals face and overcome many mental health issues and may be the exact service to help you with your unique goals. Call us today to schedule a virtual session with one of our therapists!

Lifebulb provides you with the best anxiety therapy, where our expert anxiety therapists can assist you in the right direction towards building a healthy and quality life. You can always find the right anxiety therapist, especially one certified and licensed in your state, from various online and offline platforms. We provide virtual anxiety therapy services in Newark, Edison, Toms River, Alexandria, Cherry Hill, and many other locations.

Your first session with a Lifebulb anxiety therapist or counselor won't simply be a background or demographic information-gathering session - We know deciding to get help is a big deal and a difficult step. That's why our first offline or online therapy session with you will be about providing you with the help you're seeking and proving that the therapy process can work with the right effort and commitment from both sides.

We believe getting access to a counselor or anxiety therapist Newark should be quick and easy. So our process is straightforward. Browse our therapists' bios to find the right fit for you and schedule a virtual counseling session. Or call our office, and a team member can help ensure you're matched with the right general anxiety therapist or counselor for you and your goals.

When you book a session with your therapist or counselor, our team will email you a confirmation of your appointment date and time with a link to the virtual anxiety therapy room. Click the link and log in to the virtual therapy room a few minutes before your session, and your therapist will meet you there.

Yes. All our therapists provide online anxiety therapy and anxiety disorder treatment Newark to our clients.

We use a HIPAA-compliant video counseling service integrated into our Electronic Health Records System to provide a smooth process for our clients to engage in online therapy sessions. Booking a session with us is easy. Simply call our office or request a specific session time from our website, and a team member can book you with the best possible fit as a therapist or confirm your online session details. We'll review insurance information and a few simple policies and email you a confirmation of your session date and time, whether in-person or virtual therapy.

Booking a session with us is easy and flexible, with several options. You can call our office, and a team member can book you with the best fit-in therapist. We'll review insurance information and a few simple policies and email you a confirmation of your session date and time. Or you can select your ideal therapist from our website, select a session time that works for you, and we'll reach out to you to confirm your appointment details.

We have a flexible cancellation policy. Call our office or reach out to your counselor or general anxiety therapist 24 hours or more before your online therapy session time to cancel or reschedule any appointment at no cost.

We accept many major commercial insurance plans, including Aetna, Amerihealth, Cigna, Optum Health, United Healthcare, Tricare, and others.If you don't see your insurance listed, we would be happy to verify your benefits to see if we can accept them. If not, we offer you an affordable self-pay rate.

We take the responsibility of maintaining your privacy seriously. Lifebulb is considered a covered entity under HIPAA guidelines, which means we are subject to all HIPAA rules and regulations. If you have any questions (or recommendations) about our privacy and security practices, we want to help. Contact us at privacy@lifebulb.com.

Therapists who don't enjoy their workplace are often unable to provide their clients with the best possible level of counseling and therapy. That's why at Lifebulb, our anxiety therapists are our top priority. This means that your counselor or therapist can provide you, their client, with the best online therapy service because they enjoy the work they do in session with you, where they work, and who they work with.

Our online therapy sessions are all conducted by our anxiety therapists in private spaces. Our video platform is contained within our HIPAA-compliant Electronic Health Records system, so your face, voice, and data are always private and protected.

Lifebulb is considered a covered entity under HIPAA guidelines, which means we are subject to all HIPAA rules and regulations. If you have any questions (or recommendations) about our privacy and security practices, we want to help. Contact us at privacy@lifebulb.com.

At Lifebulb, our biggest difference lies in our therapists. Many practices, large and small, often put growing businesses before growing people. It may sound simple, but at Lifebulb, we treat our therapists like valuable people that provide a valuable service. What does that mean for our clients? While we believe therapists and counselors, regardless of where they work, do their best for their clients, we've found that therapists who genuinely enjoy where they work are able to provide the best therapy for an anxiety disorder to those they help. To that end, our primary goal at Lifebulb is to provide our therapists with the best possible environment in which to operate. In doing so, we believe Lifebulb clients are best positioned to accomplish their therapy goals through in-person counseling or virtual therapy for anxiety disorder.

At Lifebulb, we are extremely selective about the therapists we hire because we know choosing the right therapist can make all the difference in our clients reaching their goals. Our general anxiety therapists are all educated at the masters level and above and have received several years of hands-on training before becoming fully licensed clinicians. Even among the pool of highly trained therapists, we only work with those who align with our core values. That way, we know your anxiety therapist will go the extra mile to help you and offer the best therapy for Anxiety in Newarka online.

All our counselors are highly educated and trained and have received their full clinical licensure from practicing counseling. We also thoroughly interview each of our therapists, ensure that they pass a background check, and train them in-house to work with us. Additionally, we ensure that each of our counselors and therapists participates in ongoing education to continue to provide the best in-person and online therapy services possible.

It is important that our clients work with the best possible fit as general anxiety therapist for their specific needs. This is why we provide detailed bios of our therapists for our clients to review before reaching out to us. If you have a specific anxiety therapist in mind to work with, we would be happy to schedule you to see them. We also understand that our clients don't always match perfectly with their therapist, and in the case of a less-than-great fit, we will help you to find the right match among our team and, if necessary, provide the best referral we can to someone more suited to help you beyond our walls.

A professional counselor is a master- or PhD-level mental health professional approved by a state licensure board to diagnose and treat mental health disorders. The exact name of a professional counselor's license can vary by state, but some of the most common are: Licensed Mental Health Counselor (LMHC), Licensed Professional Counselor (LPC), Licensed Clinical Professional Counselor (LCPC), and Licensed Professional Clinical Counselor (LPCC).

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