Couples therapy has proven to be highly effective in helping couples overcome their problems and improve their relationships. In fact, studies show that 90% of couples who engage in therapy report being happier and healthier. Having a healthy relationship is important for your overall well-being and can positively impact various aspects of your life, including your mental and physical health. A couples counselor in Sandy Springs can help you and your partner build a healthy, long-lasting relationship.
Therapy helps couples navigate and redefine their roles and responsibilities in a way that promotes harmony and balance. Our Sandy Springs couples counselors can help you address tricky questions like: How will we divide up chores? Finances? Will you take turns cooking? What does the decision-making process look like?
Couples therapy provides guidance in managing financial stress and helps couples develop effective strategies for handling money matters together. Many people will either be a spender or a saver. When your financial mindset clashes with your partner, conflict can arise.
Therapists assist couples in exploring and understanding each other's beliefs and values, facilitating better communication and mutual understanding. Having opposing beliefs doesn’t necessarily mean doom, but it is important to have an open and honest discussion about it and how it might affect your future.
Couples therapy helps couples align their goals and aspirations, allowing them to envision and work towards a shared future. We can help you develop a plan you both feel good about for questions such as: Where will we settle down? What are your career goals like? Do you want a family?
Couples therapy provides a safe space to address concerns and improve communication around sex and intimacy, fostering a satisfying and fulfilling physical connection. Intimacy is important in a relationship, but it can be awkward or stressful to bring up. Many couples find therapy helps them reignite their spark and enjoy a well-rounded relationship.
Therapists support couples in navigating external challenges, such as family dynamics, work-related stress, and life transitions, helping them maintain a strong and united front. Even the best of relationships struggle with challenges outside of their control. Get the extra support your relationship needs with couples counseling in Sandy Springs.
Couples counseling in Sandy Springs is beneficial for every couple, whether you're struggling with a specific conflict or simply want to strengthen your bond. If you're noticing any of the following symptoms, it may be a sign that couples therapy could be helpful:
Couples therapy has been found to effectively resolve issues for 70-90% of couples, typically within 12-25 sessions with a licensed couples therapy counselor. Through therapy, you can gain the following benefits:
Couples treatment is tailored to the unique needs of each individual couple and will be discussed further with a licensed couples therapist in Sandy Springs. At Lifebulb, we offer a range of proven counseling approaches, including:
Emotionally Focused Therapy (EFT)
EFT focuses on the emotional bond between partners, helping couples identify and address underlying patterns that contribute to conflict. It has been shown to be highly effective in improving couples' conflicts and overall relationship satisfaction.
Book a Session TodayImago Therapy
This approach focuses on understanding and healing childhood wounds that impact adult relationships. Imago therapy helps couples develop effective communication skills and a deeper understanding of each other's needs.
Book a Session TodayThe Gottman Method
This evidence-based approach emphasizes building and maintaining a solid foundation of friendship and mutual respect. The Gottman Method equips couples with practical skills to regulate conflict and enhance the quality of their relationship.
Book a Session TodayCognitive Behavioral Therapy (CBT)
CBT helps couples identify and challenge negative thought patterns and behaviors that contribute to relationship distress. It offers practical strategies and tools to promote healthier communication and problem-solving.
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