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General Anxiety Counseling in Toms River, NJ

  • Evidence-based GAD treatment
  • Confidential generalized anxiety disorder treatment processes
  • Coping strategies to manage symptoms in a better way
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What is General Anxiety Disorder?

Suffering from untreated generalized anxiety disorder can be debilitating. However, GAD treatment helps to minimize harmful stress and can change your life for the better.

Excessive worrying, restless emotions, sense of discomfort all the time are a few symptoms of a generalized anxiety disorder (GAD). People with GAD struggle to control emotions, which tend to interfere with daily actions and personal relationships. With proper general anxiety counseling in Toms River, individuals can develop healthy coping and lifestyle skills to manage symptoms.

Learn How Therapy Can Help
General Anxiety Therapy in Toms River for Men

Men's anxiety goes undiagnosed due to their proneness to downplay their problems, beliefs, and emotions. Men experiencing anxiety may begin to act angry, use drugs to feel better, or withdraw from social crowds. Find a general anxiety therapist in Toms River or a general anxiety counselor in Toms River to start your self-healing journey before it's too late.

General Anxiety Therapy in Toms River for Women

Women experience significant changes in personality and behavior due to generalized anxiety disorder. Without treatment, fear, terror, and helplessness creep into every aspect of daily life. With Toms River anxiety counseling, it is possible to gain more confidence and feel empowered again.

GAD Therapy for Children & Adolescents in Toms River, NJ

Lifebulb Counseling in Toms River for anxiety supports children in learning to face fears and feel better. GAD causes kids to worry almost every day — and over many things. They get used to situations they're afraid of & feel proud of what they've learned.

What Symptoms of General Anxiety Disorder Are You Facing?

The diagnosis and treatment of general anxiety are crucial to one’s well-being. Here are a few typical signs and symptoms of anxiety:

  • Insomnia
  • Uncontrollable Worrisome Thoughts
  • Disrupted Concentration and Focus
  • Persistent Feelings of Restlessness
  • Unexplained Mood Swings
  • Excessive Sweating and Breathlessness

What Causes General Anxiety Disorders?

Biological, psychological, social & cultural factors all appear to influence the development of generalized anxiety disorder. The contributing factors may include the following:

  • Imbalances in brain chemistry
  • Development and Personality
  • Genetics and family history
“Not everything that weighs you down is yours to carry.” —Anonymous

General Anxiety Disorder Treatment in Toms River, NJ

We at Lifebulb help you with counselors who specialize in creating a treatment plan around your specific symptoms and unique needs.

Cognitive Behavioral Therapy for GAD

Cognitive behavioral therapy (CBT) effectively treats generalized anxiety disorder. It addresses negative patterns and distortions in your view of the world and yourself. The basic assumption of CBT is that your thoughts—not external events—affect how you feel. Our general anxiety therapists in Toms River assist you in recognizing these negative thoughts and pave the way towards learning coping skills and transforming your mindset to improve the quality of your life. Lifebulb Toms River CBT counselors are here to help!

General anxiety counseling near me

Exposure Therapy for General Anxiety in Toms River

Exposure therapy for general anxiety is a behavioral therapy where a Toms River therapist exposes the individuals to their triggers. It might be an imaginative or forced situation where the certified therapist plays a pivotal role in fostering the coping skills in the individual post-exposure to the triggers. Systematic desensitization allows individuals to acknowledge and embrace their motivations without altering their thought processes.

General anxiety counseling near me

Acceptance and Commitment Therapy

ACT therapy for GAD in Toms River is redirected to help individuals distress themselves from worrisome thoughts. The desired objective of acceptance and commitment therapy is to ensure individuals accept the mindful pattern of thoughts and channel the inner energy to heal themselves.

General anxiety counseling near me

Peer Support Programs

Peer support programs offer ample opportunity to allow individuals to speak and address their emotions in front of other same-minded people. This therapy helps in comforting the individuals and getting motivated from others' recovery journeys.

General anxiety counseling near me
Treatment Process

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What Our Clients Are Saying

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The group at Lifebulb truly care about helping people. The passion behind what they do is evident in the way they care for others and Im so thankful for their presence in our community! If your looking for quality counseling from professionals who care, your in the right place


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Life can be so very hard, but you don’t have to do it alone. The people at Lifebulb genuinely care. It helps to know you will always have someone at Lifebulb who will come alongside you and walk with you in support and encouragement. Needing help is human and when you reach out and ask for it, there is strength and healing to be found. Thank you Lifebulb.


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If you want to be supported and heard, then Lifebulb is a great place to go. Their care and guidance are invaluable. Totally recommend!


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The folks at Lifebulb have a genuine desire to help people. You won't find a better group of counselors in this area!


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Frequently Asked Questions

Toms River, NJ Counselors | Insurance Coverage | Services Offered | Privacy

Mental health is just as important as physical health, and seeking professional help can sometimes be necessary to tackle life's challenges. Lifebulb Therapy & Counseling in Toms River, NJ offers a wide range of mental health services to help individuals overcome their struggles. Our services include but not limited to:

If you are searching for a supportive and empathetic counseling team, look no further than Lifebulb Counseling.

Everyone gets tense sometimes, but if your worries and fears are so persistent that they interfere with your ability to function and de-stress, you may have a generalized anxiety disorder (GAD). It interferes with the person's capability to perform daily tasks efficiently and causes difficulties in their relationships. Sometimes daily tasks become hard to complete.

As per studies, symptoms of general anxiety disorder can develop gradually in a person's life; however, it primarily affects young and middle age people. As claimed by the Anxiety and Depression Association of America, the symptoms of generalized anxiety disorder in adults and kids include-

  • Severe and continuous fear or worry
  • Unable to handle uncertainty about upcoming events
  • Constant feeling of nearing calamity
  • Interfering thoughts
  • Extreme planning
  • Scared of making wrong decisions
  • Rapid and deep breathing
  • Excessive sweating
  • Weakness & difficulty focusing
  • Unable to sleep or relax

If you have been experiencing the symptoms mentioned above, we suggest you look for help. You can reach out to Lifebulb at any point of time using our 24x7 active helpline. You can also find us online, simply search ‘general anxiety therapy near me’ or ‘generalized anxiety disorder therapist near me’ or ‘counseling centers near me’ or ‘find a counselor near me’ or ‘counseling center near me.’

Like other mental health disorders, the exact reason for generalized anxiety is still unknown. But having said that, the probability of developing this disorder can be because of numerous factors.

Genetics- If there's a family history of GAD, it increases the chances of a person creating it. It indicates that children of people having GAD are more likely to develop the disorder themselves than those children whose parents don't suffer from this condition and that there's some genetic correlation.

Neuroticism- A study has shown a relationship between anxiety disorders and neuroticism, a personality type where a person is more into feelings of self-doubt, anxiety, and negativism. A connection between these two aspects has made experts accept that people with a nervous or negative personality might likely develop GAD.

Besides these factors, other factors that can increase the likelihood of developing GAD include traumatic life experiences and misuse of addictive substances along with chronic illness. Also, people with dissimilarity in brain chemistry and structure can be at a higher risk of developing a general anxiety disorder.

It's important to treat anxiety disorder because ignored anxiety can result in more severe physical and mental health issues. Talk therapy or psychotherapy allows you to be seated in a safe and secure environment and speak to a therapist. This therapy can help you cope with how you respond to your anxiety symptoms. The following are the types of Psychotherapy for anxiety -

  • Cognitive Behavior Therapy (CBT) - This is a frequently and fruitfully used psychotherapy method to treat anxiety disorders. The therapist teaches clients how to recognize their thought processes and how they may contribute to their anxiety disorder. The clients learn to analyze their thoughts and actions beforehand and as they occur so that they can make better decisions regarding how to react to them.
  • Exposure Therapy - This method involves addressing and facing the fears that trigger anxiety symptoms. It's a type of therapy that helps clients engage with situations or activities they might have avoided.
  • Dialectical behavioral therapy (DBT) - This is a subtype of Cognitive Behavior Therapy. The unique aspect of this therapy is that it concentrates on understanding and accepting experiences that trigger anxiety and then working to neutralize them. It also involves replacing negative thought patterns and developing new, positive thoughts. The DBT technique can be specifically effective when clients experience thoughts of suicide or are otherwise self-destructive.

There are different types of anxiety disorders, but by using the proper treatment, people can handle their feelings. Here are the different types of anxiety disorders-

  • Generalized Anxiety Disorder
  • Panic Disorder
  • Social Anxiety Disorder
  • Specific Phobias
  • Agoraphobia
  • Separation Anxiety
  • Selective Mutism
  • Medication-induced Anxiety Disorder

Lifebulb therapists and general anxiety counselors specialized in providing in-person or online therapy, counseling, care, and treatment for a wide variety of mental healthcare needs and issues, including, but not limited to, anxiety, depression, grief & loss, trauma, PTSD, couples counseling, marriage counseling, life transitions, adjustment disorders, bipolar, schizophrenia, eating disorders, child counseling, teen and adolescent therapy, anger management, career coaching, life coaching, ADHD treatment, family therapy, panic attacks, phobias, substance abuse, virtual therapy, online counseling, EMDR, EFT, and many more. If you feel you can benefit with Lifebulb counseling, you can reach out to us at any point of time using our 24x7 active helpline. You can also find us online, search ‘counselling therapy near me’ or ‘therapy centers near me’ or ‘counseling places near me’ or ‘find General Anxiety therapist in toms River.’

Your first session with a Lifebulb general anxiety counselor in Toms River, NJ won't simply be a background or demographic information-gathering session. We know deciding to get help is a big deal and a difficult step. That's why our first offline or online therapy session with you will be about providing you with the help you're seeking and proving that the therapy process can work with the right effort and commitment from both sides.

We believe getting access to a general anxiety therapist or counselor should be quick and easy. So our process is straightforward. Simply browse our therapists' bios to find the right fit for you and schedule a virtual counseling or in-person counseling session online. Or call our office, and a team member can help make sure you're matched with the right general anxiety therapist in Toms River, NJ or counselor for you and your goals. Whether online GAD therapy or offline GAD therapy in Toms River, your therapist will help you with an individualized plan for general anxiety disorder treatment in Toms River, NJ to help you reach your specific goals.

If you are experiencing an emergency right now, please call 911 right away.

While Lifebulb is not a crisis center and Lifebulb general anxiety therapists and Lifebulb counselors are not emergency services, we understand that urgent matters can and will pop up from time to time. You will have direct email and phone access to your therapist, who will make their best effort to be available to you when you reach out. Depending on your specific general anxiety disorder treatment plan, your general anxiety therapist may provide you with resources to use or contact when situations occur beyond the scope of your online therapy or offline therapy work together.

When you book a session with your therapist or counselor, our team will email you a confirmation of your appointment date and time with a link to the virtual GAD therapy room. Click the link and log in to the virtual therapy room a few minutes before your session, and your therapist will meet you there.

Yes. All of our therapists are able to provide best online GAD therapy and general anxiety disorder treatment in Toms River, NJ to our clients.

We use a HIPAA-compliant video counseling service integrated into our Electronic Health Records System to provide a smooth process for our clients to engage in online therapy sessions. Booking a session with us is easy. Simply call our office or request a specific session time from our website, and a team member can book you with the best possible fit as a therapist or confirm your online session details. We'll review insurance information and a few simple policies and email you a confirmation of your session date and time, whether in-person or virtual therapy.

Booking a session with us is easy and flexible, with several options. You can call our office, and a team member can book you with the best fit-in therapist. We'll review insurance information and a few simple policies and email you a confirmation of your session date and time, whether in-person or virtual. Or you can select your ideal therapist from our website, select a session time that works for you, and we'll reach out to you to confirm your appointment details.

We have a flexible cancellation policy. Call our office or reach out to your counselor or general anxiety therapist in Toms River, NJ 24 hours or more before your online therapy session time to cancel or reschedule any appointment at no cost.

General anxiety disorder treatment is often a long-term process that can help in improving overall mental health. It has been demonstrated that therapy can enhance feelings and behaviors and is associated with healthy adjustments to the brain and body. There is never a guaranteed "cure," but therapy helps make positive lifestyle changes.

We accept many major commercial insurance plans, including Aetna, Amerihealth, Cigna, Optum Health, United Healthcare, Tricare, and others. If you don't see your insurance listed, we would be happy to verify your benefits to see if we can accept them, and if not, we offer you an affordable self-pay rate.

At Lifebulb, we operate without any ongoing membership or fees. We believe that everyone deserves to receive the best online therapy service experience. And we believe those benefits should come free of any ongoing out-of-pocket fees simply for engaging in therapy. With us, your only session costs will be those set by your insurance provider or our low self-pay rate.

While many practices accept only self-pay clients or out-of-network benefits, at Lifebulb, we aim to keep your costs low by accepting most major insurance plans. Often the out-of-pocket expense per online therapy session is a low copay determined by your specific insurance provider and plan. We also offer a self-pay rate lower than many practices for those without insurance or simply preferring not to use their healthcare benefits for in-person or virtual general anxiety therapy in Toms River, NJ.

At Lifebulb, we are extremely picky about who we hire to help you achieve your generalized anxiety disorder self treatment and therapy goals. But we understand that every general anxiety therapist may not be the perfect match for every client. If your general anxiety therapy in Toms River experience is less than you hoped, we will help you get set up to see someone you prefer.

We take the responsibility of maintaining your privacy seriously. Lifebulb is considered a covered entity under HIPAA guidelines, which means we are subject to all HIPAA rules and regulations. If you have any questions (or recommendations) about our privacy and security practices, we want to help. Contact us at

Therapists that don't enjoy their workplace are often, unfortunately, unable to provide their clients with the best possible level of counseling and therapy. That's why at Lifebulb, our general anxiety therapists are our top priority. This means that your general anxiety counselor or therapist can provide you, their client, with the best online therapy service because they enjoy the work they do in session with you, where they work, and who they work with.

Our online therapy sessions are all conducted by our general anxiety therapists in private spaces, and our video platform is contained within our HIPAA-compliant Electronic Health Records system, so your face, voice, and data are always private and protected.

Lifebulb is considered a covered entity under HIPAA guidelines, which means we are subject to all HIPAA rules and regulations. If you have any questions (or recommendations) about our privacy and security practices, we want to help. Contact us at

At Lifebulb, our biggest difference lies in our therapists. Many practices, large and small, often put growing businesses before growing people. It may sound simple, but at Lifebulb, we treat our therapists like valuable people that provide a valuable service. What does that mean for our clients? While we believe therapists and counselors, regardless of where they work, do their best for their clients, we've found that therapists who genuinely enjoy where they work are able to provide the best therapy for generalized anxiety disorder to those they help. To that end, our primary goal at Lifebulb is to provide our therapists with the best possible environment in which to operate. In doing so, we believe Lifebulb clients are best positioned to accomplish their therapy goals through in-person counseling or virtual therapy for generalized anxiety disorder.

At Lifebulb, we are extremely selective about the therapists we hire because we know choosing the right therapist can make all the difference in our clients reaching their goals. Our general anxiety therapists are all educated at the masters level and above and have received several years of hands-on training before becoming fully licensed clinicians. Even among the pool of highly trained therapists, we only work with those who align with our core values. That way, we know your general anxiety therapist will go the extra mile to help you and offer the best therapy for generalized anxiety disorder online or in-person counseling.

Lifebulb has several locations for providing in-person counseling and is adding more regularly. We also provide telehealth or online therapy session services for those who may live distant from our offices.

All our Lifebulb counselors are highly educated and trained and have received their full clinical licensure from practicing general anxiety counseling. We also thoroughly interview each of our therapists, ensure that they pass a background check, and train them in-house to work with us. Additionally, we ensure that each of our counselors and therapists participates in ongoing education to continue to provide the best in-person and online therapy and generalized anxiety treatment in Toms River, NJ possible.

It is important that our clients work with the best possible fit as a general anxiety therapist for their specific needs. This is why we provide detailed bios of our therapists for our clients to review before reaching out to us. If you have a specific general anxiety therapist in mind to work with, we would be happy to schedule you to see them. We also understand that our clients don't always match perfectly with their therapist, and in the case of a less-than-great fit, we will help you to find the right match among our team and, if necessary, provide the best referral we can to someone more suited to help you beyond our walls.

A professional counselor is a master- or PhD-level mental health professional approved by a state licensure board to diagnose and treat mental health disorders. The exact name of a professional counselor's license can vary by state, but some of the most common are: Licensed Mental Health Counselor (LMHC), Licensed Professional Counselor (LPC), Licensed Clinical Professional Counselor (LCPC), and Licensed Professional Clinical Counselor (LPCC).

We do employ licensed clinical psychologists, as psychologists can offer services, such as best online general anxiety therapy in Toms River, NJ and psychological testing, that many other license types are unable to offer. Many times, your counselor or therapist can work in tandem with a psychologist to provide therapy and psychological testing when necessary to better provide for your specific needs or goals. In this way, we are able to better provide for a wider range of your needs.

Our Resources

Read our comprehensive list of resources to know more about treatment for GAD in Toms River.