Our online couples counselors for money issues can help with a variety of financial goals in Virginia Beach, from big to small. Whether you want to spend less money at the Hilltop Shopping District or the Town Center or save for a house in the Bay Colony area, a couples counselor for money issues can help.
Financial stress has a large impact on a person’s mood and their relationship with their partner. Are you wondering if financial stress is ruining your marriage? There are some common signs that financial stress may be taking a toll on your partnership:
- You are hiding debt from your spouse: Honesty is important for the health of relationships. If one or both partners is hiding debt from the other, it is a sign there is a lack of trust and communication surrounding finances.
- There are fights about money: If you find yourself wondering, “How do we stop fighting about money”, it could be a sign of financial stress. Consistent arguments over money indicate that there may be different financial values or a perceived sense of financial irresponsibility on one or both sides.
- There are unequal monetary contributions: If one partner is contributing more than the other, it can lead to resentment and conflict in the relationship.
An online financial therapist in Virginia can help you to reclaim financial security in your relationship.
Cognitive Behavioral Therapy (CBT) focuses on identifying and changing the negative thought patterns that contribute to behavioral cycles. With CBT for marriage counseling and financial stress, you can work on identifying the thoughts that contribute to bad spending habits. An example of this might be, “I know I can’t afford this right now, but I can always pay it off later”. With CBT, a person can substitute that thought with another, such as, “I really want this right now but can’t afford it; I will save up in increments to buy it later”. This can help to improve unhealthy spending habits contributing to arguments in the relationship.
Find a Virginia Beach Couples Therapist
Emotionally Focused Therapy (EFT) can help to identify the emotions and triggers that contribute to financial deceptions. EFT focuses on being able to identify, accept, and change emotions. A marriage counselor for financial stress can help the partners identify the emotions contributing to their financial decisions. For example, an EFT counselor can help partners discover the reasons why one partner may be hiding debt from their spouse and help them to communicate about those feelings. Once the emotions have been identified and shifted, they can then be shifted to deter repeat cycles in the future.
Find a Virginia Beach Couples Therapist
The Gottman Method can help to reduce conflict due to finances. The Gottman Method was developed by John and Julie Gottman to help improve communication and trust in relationships. The method focuses on increasing the intimacy of the relationship through establishing and communicating shared financial values and goals. With the Gottman Method for couples counseling and financial stress, you can increase the level of trust in the relationship.
Find a Virginia Beach Couples Therapist
We've created a safe space for you to explore your mental health and find what works for you.
Find A Counselor
Check Your Insurance
Book Your Online/In-person Therapy Session
Our Resources