Couples Therapy in Virginia Beach

The emotional cycle of deployment refers to the range of emotional highs and lows military members and spouses can experience during the deployment cycle. The emotional cycle is broken into three stages: pre-deployment, during deployment, and post-deployment. With counseling for Navy spouses in Virginia Beach, you can find stability and peace during the highs and lows of the emotional cycle.

Permanent changes in station can cause feelings of stress and depression. The frequent moves can make it difficult to establish a support network of friends and family. This can lead to feelings of isolation and make it more difficult to manage stress levels. There are military spouse support groups in Hampton Roads that can help with establishing a sense of community for families stationed near Naval Station Norfolk and Joint Base Little Creek- Fort Story.

Parenting during deployment can be stressful. With one parent away from home, tasks that may have been previously evenly distributed now fall on one parent only. This can lead to increased levels of stress and what is known as solo parenting burnout. With this form of burnout, there is a sense of emotional, physical, and mental exhaustion tied to parenting tasks. Online Tricare mental health providers and military spouse support groups in Hampton Roads can help with decreasing burnout.