Grief is a natural, healthy part of the human experience. But sometimes, letting go of grief is difficult because it connects us to the person we lost. When you find yourself stuck in grief and loss, the grief therapists in Alpharetta are here to help.
Grief counseling in Alpharetta can help you rebuild your life after a loss while honoring the memory of your loved one. The purpose of grief and loss therapy isn’t to force you to move on, but rather to facilitate the grieving process in a way that is healthy. It can be easy to get stuck in the stages of grief, leading to decreased mental and physical well-being. The grief counselors in Alpharetta are here to gently help you through the stages of grief so that you can properly mourn and honor your loved one while continuing to nurture your own life.
After a loss, grieving is a way to process and readjust to your new life. During this adjustment period, you may experience an array of cognitive and emotional symptoms. If you find yourself stuck in these symptoms, an Alpharetta grief counselor can help. Symptoms of grief include:
Grief is not just emotional and cognitive. Grieving also has a huge impact on our physical health, which is why it is so important to maintain our physical health while grieving. Physical symptoms of complicated grief that a counselor in Alpharetta can help with include:
The grieving process is a highly individual and personal process, and people move through the stages of grief at their own pace and experience them differently. Additionally, newer models of grief suggest that it's not a linear process, but rather a more fluid and complex experience. The grief counselors in Alpharetta prioritize an individual model of grief therapy, so all your sessions are as unique as your situation. Common approaches to grief therapy in Alpharetta include:
Cognitive Behavioral Therapy (CBT)
In CBT for grief counseling, an Alpharetta grief counselor will focus on helping you identify recurring, negative thoughts, assess them for truth, and replace them with positive, true thoughts. This approach is particularly helpful for individuals experiencing complicated grief and find themselves stuck in the grieving process.Start Healing From Grief Today
Interpersonal Relationship Therapy
Grief can lead to isolation from loved ones, but healing often comes from leaning on a support network. Interpersonal relationship therapy in grief counseling aims to strengthen relationships. During this approach, an Alpharetta grief counselor will help you learn how to accept help from a support network.
Grief Support Group in Alpharetta
Grief is a shared human experience, and talking with others who comprehend your feelings can be beneficial. Lifebulb offers grief support groups in Alpharetta for anyone experiencing grief, regardless of whether they're receiving individual counseling. Contact us for details on joining a grief support group in Alpharetta.
Grief Counseling for Children
Children also experience grief, but they may process it differently than adults. Supporting a child's healthy grieving process is crucial for their development. Grief therapy for kids in Alpharetta employs techniques like art therapy and play therapy to connect with children on their level.