Mental Health Therapy in Boston

A Safe Space

Therapy at Lifebulb is a safe space for you to talk openly and freely about your mental health concerns without any judgment. Our affordable therapists in Boston are dedicated to creating a comfortable and supportive environment where you can explore your thoughts and emotions.

Scheduling your first session

There are several ways to schedule your first therapy session. You can give us a call and speak to our team, fill out a request, a session form, or browse our directory of therapists to find the best fit for you.

Before your appointment

Prior to your appointment, our team will send you a link to your online client portal where you can fill out the necessary forms and set up your insurance or affordable self-pay options. If at any point you need assistance, our support team is always available.

At your appointment

During your appointment, you can expect our Boston therapists to listen actively and work collaboratively with you to develop a treatment plan that best suits your needs and goals. We believe in treating the whole person, and we will work with you to not just alleviate symptoms but also find ways to enhance your quality of life.

After your appointment

Your licensed therapist in Boston will work with you to schedule mutually convenient appointments. If you must cancel, no worries, our policy is flexible and understanding.

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Who We Serve

Our Boston therapists will meet you where you’re at on your mental health journey. We see clients of all kinds and understand that everyone’s mental health journey is unique. There is no shame in working on your mental health—doing so is an act of self-awareness and courage. Wherever you’re coming from and with whatever baggage, our therapists are here for you. We specialize in working with individuals, couples, children, and teens.

Therapy For Individuals

Our therapists are skilled in working with diverse cultures, ages, and backgrounds. Sometimes, you just want to talk to someone who understands you. Our Boston therapist finder makes it easy to find a therapist who gets you without going through the hassle of setting up multiple first appointments. We offer individual therapy that uses evidence-based treatment approaches customized to your unique needs and goals.

Therapy For Relationships

We understand the importance of relationships in our lives and how they can affect our well-being. Our Boston therapists offer marriage counseling, family counseling, and couples counseling to help improve communication, emotional connection, and conflict resolution. Relationships are hard, but finding a good therapist doesn’t have to be.

Therapy For Children

Children need special attention and care when it comes to their mental health. Our child therapists offer a safe and comforting environment for children to explore their thoughts and emotions and to develop positive coping skills. We offer age-appropriate therapy methods such as play therapy, behavioral therapy, art therapy, and Cognitive Behavioral Therapy for children.

Therapy For Teens

Teenagers experience many emotional and mental challenges in their formative years. Our therapists are skilled in working with teenagers dealing with depression, anxiety, and other mental health issues. We can also help teenagers work on self-esteem issues, life transitions, healthy coping mechanisms, and bullying.

What Can Lifebulb’s Therapy Session Help Me With?

Unlocking a brighter tomorrow starts with the right mental health therapist.

Our approach blends methodologies like cognitive-behavioral therapy, dialectical behavior therapy, and psychoanalysis to help you take back control of your mental health. Our sessions will challenge you to delve deep into your emotions, thoughts, and behaviors, ultimately leading to transformative personal growth. Don't just survive – thrive with the support and guidance of our skilled therapist.

Services We Provide

We Specialize in Multiple Counseling Approaches

What is Therapy in Boston Like?

Therapy is a form of mental health treatment that can help people work through a range of issues, including depression, anxiety, trauma, and relationship problems. Our goal at Lifebulb is to help you grow into greater self-awareness, self-empowerment, and ultimately a healthy and balanced well-being. Here’s what you need to know about mental health therapy in Boston.

Book Your Session

The length of therapy varies depending on your individual needs and treatment goals. The average therapy takes place over the course of 6 months, spread out over 20-30 sessions, but our counselors will adjust the therapy process to meet your needs.

Yes, both telehealth therapy and in-person therapy have been proven to be effective in helping people with mental health concerns. At Lifebulb, use evidence-based treatment approaches that are backed by science, and make it our mission to stay up-to-date on new research and cutting-edge counseling approaches. If you have any questions about our therapy process, give us a call or ask your therapist. They’ll be happy to explain the reason behind their counseling approach.

Yes, therapy is often covered by insurance plans. Lifebulb accepts most major insurance plans and we offer affordable self-pay options. Our support team can help verify your benefits.

Before your first appointment, it can be helpful to think about what you want to achieve in therapy and what you hope to get out of it. Think about why want to try therapy and what your goals are. Where do you see yourself in six months, a year, five years? What are the major issues you want to talk about? It is also important to feel comfortable with your therapist, so don't be afraid to ask questions and voice your concerns.

Why Choose Lifebulb?

At Lifebulb, we are committed to providing compassionate, accessible, and personalized mental health care that meets your needs and goals. And our counselors share our values. Here are just a few reasons why people choose us:

We believe that everyone should have access to high-quality mental health care. That’s why we work hard to make sure our therapists are able to accept most major insurances and offer affordable self-pay options for those without insurance.

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We offer flexible scheduling in the evenings and weekends as well as during the normal work day. Additionally, we offer telehealth and teletherapy services accessible anywhere you have access to wifi.

Find a Therapist

Our therapists work with you to create a personalized treatment plan that addresses your individual needs and goals. Therapy isn’t a one-size-fit-all. Your background, beliefs, values, goals, and mental health needs all inform our therapeutic approach.

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We focus not just on alleviating symptoms but on helping you grow and reach your potential for greater self-awareness and self-empowerment. While we will absolutely provide you with coping mechanisms for immediate symptom relief, we’ll also work with you to find the root of your concerns and find healing.

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Our goal is to build a relationship with you based on mutual trust, respect, and empathy. Our therapists don’t just see you as a client—you’re a team working towards greater mental health. At Lifebulb, we make sure you’re valued and supported from the moment you reach out to schedule to completing your goals.

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What Our Clients Are Saying

Life can be so very hard, but you don’t have to do it alone. The people at Lifebulb genuinely care. It helps to know you will always have someone at Lifebulb who will come alongside you and walk with you in support and encouragement. Needing help is human and when you reach out and ask for it, there is strength and healing to be found. Thank you Lifebulb.

Melissa

The group at Lifebulb truly care about helping people. The passion behind what they do is evident in the way they care for others and Im so thankful for their presence in our community! If your looking for quality counseling from professionals who care, your in the right place

Laura

I highly recommend Lifebulb. This resource helps connect people to professional counselors which is so helpful especially in days like these. Its so incredibly important to have a good counselor to talk with. A good counselor will connect with you and talk you through lifes problems and situations as they arise. A good counselor will also help you process and understand things from a healthy perspective. Its so helpful to have a professional insight and not just biased personal opinions like what family and friends sometimes offer. Its so important to process our thoughts in a healthy way, talking things out and putting all the peices together so we can have a clear picture, a goal and more targeted communication which helps all our relationships. Wishing all reading this review you find someone you can connect with and learn from and grow into your best you.

Wendy

So, I cannot say enough good things about Lifebulb. The owners care so much and are 110% dedicated to helping people and hiring staff that care for people not just a chart or a number. This is so needed in todays crazy world. If you just need to vent, get a new perspective on an issue your having, or get weekly counseling this is the place to go.

Madalaine

Very kind and professional! Love that fact that they offer online therapy if you cannot make it to an in person appointment!

Kaiya

Easy to use website to find exactly the counselor I’m looking for. Plenty of available appointments and they take most insurance! Therapy and counseling are so important, and finding quality care easily has been such a relief!

Rebekah

As a mother of two little ones, I’ve finally found a trusted place I can come to that values where I’m at in life. Lifebulb is there to help you find those open doors you’ve been having trouble searching for. The counselors are encouraging, helpful and understanding, I highly recommend them.

Mallory

Frequently Asked Questions

Our Therapists | Insurance Coverage | Services Offered | Privacy

You can call us, fill out our online request form, or browse our directory of therapists to find the best fit for you.

We work with you to schedule appointments as soon as possible. Most clients are scheduled with a therapist within two weeks.

Most communication will take place during the therapy session, either through telehealth videos or in-person. In between sessions, you’ll be able to text and call your therapist about emergency concerns, cancellations, and reschedulings. Our support team will also be available for any questions you may have about billing, insurances, or scheduling.

You can cancel your appointment by contacting our team or through your online client portal at least 24 hours in advance.

We take your confidentiality very seriously and comply with all HIPAA regulations regarding the storing and sharing of your personal information.

No, therapy sessions are not recorded.

Yes, we offer online counseling for your convenience. Online counseling, or telehealth or teletherapy as it is sometimes called, has been proven to be highly effective in treating mental health issues.

The first therapy session is a chance for you to get to know your therapist and discuss your mental health concerns. Your therapist will ask questions about your background, history, and what you hope to achieve through therapy. They’ll start working on a personalized treatment plan to help you meet your goals.

Mental Health Therapy in Boston

Embrace a Brighter Future

What to Expect with Therapy in Boston