Anxiety Therapy in Charlottesville

Signs Your Anxiety Is Spiralling Out Of Control

Anxiety is not unusual for college students. There is a difference, however, between the occasional occurrence of anxiety symptoms vs ongoing anxiety. Most students have felt stress at some point while studying for a major test in the Clemmons Library or attending a lecture in Clark Hall. Those are examples of situational anxiety. If you are unsure if your anxiety is temporary or if it is ongoing. Here are some common signs of bad anxiety you can look for:
- You experience regular panic attacks
- Having spiralling thoughts or feeling as though your mind is always racing
- There are physical symptoms of anxiety, such as chest tightness and feeling tired
- Anxiety is impacting your schoolwork or other aspects of life
The anxiety symptoms continue even with a change in location or when the stressful event has passed.
If you are experiencing bad anxiety, talking to a therapist can help. Lifebulb offers professional, evidence-backed therapy that is proven to get results. Call now and see a therapist or psychiatrist for anxiety within 48 hours.