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Anxiety Therapy in Marietta

Anxiety therapy in Marietta can increase strength, awareness, and coping mechanisms to deal with anxiety. If you struggle with anxiety, don’t wait to get help, give our team a call today.

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Is Anxiety Therapy Effective?

Anxiety can have a profound impact on our lives, affecting our well-being, relationships, and daily functioning. However, there is hope. Anxiety therapy has been proven to be highly effective in treating anxiety disorders. Studies show that nearly 1 in 5 people will struggle with anxiety in their lifetime. Seeking treatment for anxiety is a brave and courageous step towards reclaiming your life and experiencing relief from your symptoms. Book a session with our Marietta-based anxiety therapists to learn how therapy for anxiety can help you today.

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What Anxiety Disorders Are Most Common?

Anxiety can present itself in various forms, and it may be different for each individual. Seeking anxiety therapy in Marietta is a sign of strength and a commitment to your well-being. Here are some common types of anxiety disorders:
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Generalized Anxiety Disorder is characterized by excessive worrying about everyday situations. It affects approximately 6.8 million adults in the United States. Our Marietta anxiety therapy can play a crucial role in helping individuals recover from GAD and regain control of their lives.

Social anxiety involves an intense fear of social situations, leading to avoidance and isolation. It affects around 15 million adults in the United States. Anxiety therapy can provide individuals with the tools and support needed to overcome social anxiety and build fulfilling relationships.

Panic attacks are sudden and intense episodes of fear that can be accompanied by physical symptoms such as rapid heartbeat, shortness of breath, and a sense of impending doom. Panic disorder affects approximately 6 million adults in the United States. Marietta Anxiety therapy can help individuals manage panic attacks and reduce their frequency and severity.

Obsessive-Compulsive Disorder is characterized by intrusive thoughts (obsessions) and repetitive behaviors (compulsions). It affects about 2.2 million adults in the United States. Treatment for anxiety in Marietta can provide individuals with the necessary tools to manage their OCD symptoms and improve their quality of life.

What Are Symptoms of Anxiety?

Anxiety is a treatable condition, and seeking help from a therapist can make a significant difference in your life. Some common symptoms of anxiety include:

  • Excessive worry or fear
  • Restlessness or feeling on edge
  • Difficulty concentrating
  • Irritability or mood swings
  • Sleep disturbances
  • Muscle tension or headaches
  • Sweating and trembling
  • Avoidance of certain situations

What Causes Anxiety?

Anxiety is not your fault and is not a sign of weakness or personal flaw. It can be caused by a combination of factors, including:

  • Genetics and family history
  • Traumatic experiences or childhood trauma
  • Chronic medical conditions
  • Substance abuse or withdrawal
  • Stressful life events
  • Imbalance of brain chemicals
  • Chronic stress
  • Recent big change

What Are Effective Anxiety Treatment Options?

Anxiety treatment is tailored to the individual, and our licensed anxiety therapists in Marietta will guide you through the process. Here are some effective treatment approaches for anxiety that our therapists might use:

Cognitive Behavioral Therapy (CBT)

CBT focuses on identifying and changing negative thought patterns and behaviors that contribute to anxiety. It is considered one of the most effective treatments for anxiety, with a success rate of over 60%.

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Exposure Therapy

Exposure therapy involves gradually facing feared situations or triggers in a controlled and safe environment. This approach has shown high success rates in helping individuals overcome specific phobias and anxiety disorders.

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Acceptance and Commitment Therapy (ACT)

ACT helps individuals accept their anxious thoughts and feelings while taking action towards a meaningful and fulfilling life. It has proven effective in managing anxiety and improving overall well-being.

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Mindfulness-Based Therapy

Mindfulness-based therapy teaches individuals to focus on the present moment and cultivate acceptance and non-judgment. It has shown positive outcomes in reducing anxiety symptoms and improving overall mental health.

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Treatment Process
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Preparing for Your Initial Anxiety Therapy Session

Our Marietta anxiety therapists understand that the first therapy session can be stressful. We want to assure you that our team is here to support you. The first session will be relatively laid back, with the purpose of building trust and getting to know each other and laying the groundwork for your personalized treatment plan. It can help to consider beforehand what your goals for therapy are, understand why you decided to seek help and define your expectations.
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Best Anxiety Therapists near Marietta

At Lifebulb, our anxiety therapists have exceptional qualifications and are highly experienced in the treatment of anxiety disorders. They hold advanced degrees and have undergone specialized training to help individuals navigate their anxiety journey. You can trust our anxiety therapists in Marietta to provide compassionate and effective care as you work towards healing.

Building Healthy Coping Mechanisms for Anxiety

Coping mechanisms are vital tools for managing anxiety and promoting overall well-being. Here are three tools you can use to manage anxiety:

  • Box Breathing: This breathing exercise calms your nervous system and helps contain the physical symptoms of anxiety. To try it: Breathe in slowly for a count of four. Hold your breath for four seconds. Breathe out for the same count. Then hold it again for another four-count. Repeat until your anxiety ebbs.
  • 54321 Grounding Exercise: This is a great way to handle anxious thoughts. Get yourself comfortable and take a deep breath. Now notice: 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste.
  • Color Scanning: This is another good exercise for staying grounded. To do this, get comfortable and then slowly scan your surroundings from left to right. On your first pass, look for all instances of the color red. Scan again, from right to left, looking for orange. Repeat for all the colors of the rainbow: red, orange, yellow, green, blue, and purple.
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Insurance We Accept

Our commitment is to ensure that therapy is within reach for all Marietta residents. We gladly accept most major commercial insurance plans, and if yours isn't listed, we'd be happy to verify your benefits for potential coverage. If that's not possible, we offer a cost-effective self-payment alternative.

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What Our Clients Are Saying

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What a great resource of help and encouragement in Cherry Hill. Professional therapy and counseling for all ages is hard to come by and it’s difficult to reach out in this disconnected world. I would highly recommend Lifebulb for anyone looking for someone to talk to. They want to help!

Sarah

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I recommend Lifebulb Counseling & Therepy to anyone and everyone. This is a great place to get help and improve your life!

Ashley

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Easy to use website that includes lots of information even insurance and payment info. They offer a wide variety of services including life coaching, counseling and psychiatry. You can get all of your needs met in one place

Tonia

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The folks at Lifebulb have a genuine desire to help people. You won't find a better group of counselors in this area!

Todd

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The group at Lifebulb truly care about helping people. The passion behind what they do is evident in the way they care for others and Im so thankful for their presence in our community! If your looking for quality counseling from professionals who care, your in the right place

Laura

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Very kind and professional! Love that fact that they offer online therapy if you cannot make it to an in person appointment!

Kaiya

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They are wonderful and really have a heart to help people!

Ethan

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Frequently Asked Questions

Our Therapists | Insurance Coverage | Services Offered | Privacy

Mental health is just as important as physical health, and seeking professional help can sometimes be necessary to tackle life's challenges. Lifebulb Therapy & Counseling in Marietta, GA offers a wide range of mental health services to help individuals overcome their struggles. Our services include but not limited to:

If you are searching for a supportive and empathetic counseling team, look no further than Lifebulb Counseling.

There are several options to book an appointment for counseling in Marietta. You can call our office and talk to a team member who will find a licensed therapist for you. We’ll look over your insurance information and go over a few simple policies before emailing you a confirmation of your session date and time. Or, you can review our list of expert therapists in Marietta to find one that you think would be best for you and then you can select a session time from our website. We will reach out shortly to confirm your appointment details.

Taking the step to reach out to a therapist takes courage, and it can be disheartening to take that leap and then spend weeks or months on a waitlist. We believe in connecting you with a therapist quickly, so we’ve made the process as easy as possible. If you know what you’re looking for, you can browse our Marietta therapists’ bios to find the right fit for you and schedule a session for therapy all through our website. Or, you can call our office and a team member will make sure you’re matched with the right therapist for you and your goals. Choosing the right therapist is important—they’ll be the ones to come up with an individualized treatment plan and help you reach your mental healthcare goals.

For all mental health emergencies, please call 911. Lifebulb is not a crisis center and our therapists and counselors do not provide emergency services. However, we understand that urgent, nonemergency matters happen. All clients are given direct email and phone access to their Marietta therapist, who will do their best to respond as quickly as possible. If your treatment plan requires more frequent interactions, your therapist can provide you with outside resources.

We have a flexible cancellation policy. Call our office or reach out to your therapist at least 24 hours before your therapy session time to cancel or reschedule any appointment at no cost.

Maintaining your privacy is a serious matter. Lifebulb is considered a covered entity under HIPAA guidelines, which means we are subject to all HIPAA rules and regulations. If you have any questions (or recommendations) about our privacy and security practices, we want to help. Contact us at privacy@lifebulb.com.

No, Lifebulb never records online therapy sessions and always uses a secure line.

Yes! Lifebulb believes in affordable therapy. We accept most major commercial insurance plans and offer an affordable self-pay rate. For more information, call our team.

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