Anxiety can have a profound impact on our lives, affecting our well-being, relationships, and daily functioning. However, there is hope. Anxiety therapy has been proven to be highly effective in treating anxiety disorders. Studies show that nearly 1 in 5 people will struggle with anxiety in their lifetime. Seeking treatment for anxiety is a brave and courageous step towards reclaiming your life and experiencing relief from your symptoms. Book a session with our Marietta-based anxiety therapists to learn how therapy for anxiety can help you today.
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Generalized Anxiety Disorder is characterized by excessive worrying about everyday situations. It affects approximately 6.8 million adults in the United States. Our Marietta anxiety therapy can play a crucial role in helping individuals recover from GAD and regain control of their lives.
Social anxiety involves an intense fear of social situations, leading to avoidance and isolation. It affects around 15 million adults in the United States. Anxiety therapy can provide individuals with the tools and support needed to overcome social anxiety and build fulfilling relationships.
Panic attacks are sudden and intense episodes of fear that can be accompanied by physical symptoms such as rapid heartbeat, shortness of breath, and a sense of impending doom. Panic disorder affects approximately 6 million adults in the United States. Marietta Anxiety therapy can help individuals manage panic attacks and reduce their frequency and severity.
Obsessive-Compulsive Disorder is characterized by intrusive thoughts (obsessions) and repetitive behaviors (compulsions). It affects about 2.2 million adults in the United States. Treatment for anxiety in Marietta can provide individuals with the necessary tools to manage their OCD symptoms and improve their quality of life.
Anxiety is a treatable condition, and seeking help from a therapist can make a significant difference in your life. Some common symptoms of anxiety include:
Anxiety is not your fault and is not a sign of weakness or personal flaw. It can be caused by a combination of factors, including:
Anxiety treatment is tailored to the individual, and our licensed anxiety therapists in Marietta will guide you through the process. Here are some effective treatment approaches for anxiety that our therapists might use:
Cognitive Behavioral Therapy (CBT)
CBT focuses on identifying and changing negative thought patterns and behaviors that contribute to anxiety. It is considered one of the most effective treatments for anxiety, with a success rate of over 60%.
Book a Session TodayExposure Therapy
Exposure therapy involves gradually facing feared situations or triggers in a controlled and safe environment. This approach has shown high success rates in helping individuals overcome specific phobias and anxiety disorders.
Book a Session TodayAcceptance and Commitment Therapy (ACT)
ACT helps individuals accept their anxious thoughts and feelings while taking action towards a meaningful and fulfilling life. It has proven effective in managing anxiety and improving overall well-being.
Book a Session TodayMindfulness-Based Therapy
Mindfulness-based therapy teaches individuals to focus on the present moment and cultivate acceptance and non-judgment. It has shown positive outcomes in reducing anxiety symptoms and improving overall mental health.
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