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Adjustment Disorder Therapy at Lifebulb in Marietta, GA

Rediscover your inner strength with life transitions and Adjustment Disorder therapy in Marietta. Big changes can be difficult, but you don’t have to navigate them alone. Learn symptoms, best treatment options, and healthy coping mechanisms from our licensed and affordable therapists.

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What is Adjustment Disorder and Life Transition Therapy?

At Lifebulb, we understand that major life changes and transitions can impact your mental and emotional health. That’s why we offer Adjustment Disorder therapy in Marietta that can help you navigate through difficult times and improve your quality of life. Our experienced and compassionate therapists provide a safe, supportive environment where you can explore your concerns and rediscover your inner strength. In addition to Adjustment Disorder therapy, we offer Life Transitions therapy that can help you cope with changes related to your career, relationships, and more.

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Types of Adjustment Disorder

Adjustment Disorder can present itself in a range of ways, and everyone experiences it differently. Most people will recover from adjustment disorder within 6 months of the onset of symptoms. If you find yourself struggling with adjustment disorder or the stress of a big life transition for longer than that, the therapists in Marietta can help. We have effective treatments for all types of adjustment disorders, including:
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Adjustment Disorder with Depressed Mood is a type of Adjustment Disorder that involves depression and other depressive symptoms, such as feelings of hopelessness and sadness. It is common for people to experience this type of Adjustment Disorder after a significant loss or change.

Adjustment Disorder with Anxiety involves symptoms of anxiety, such as excessive worry and panic attacks. People with this diagnosis may feel overwhelmed by change, and the symptoms of anxiety can interfere with their daily life.

Adjustment Disorder with Mixed Type involves symptoms of both anxiety and depression. This type of Adjustment Disorder can be particularly challenging to manage and cope with.

Adjustment Disorder with Conduct Disorder involves behavioral and emotional symptoms that can include impulsivity, lack of judgment, and irritability. This type of Adjustment Disorder often occurs in children and adolescents.

Adjustment Disorder Unspecified is a diagnosis when an individual doesn’t meet the criteria for any specific type of Adjustment Disorder but still struggles with the condition. The life transition therapists in Marietta can help identify and treat your symptoms.

What Are the Symptoms of Adjustment Disorder?

Adjustment Disorder is treatable, and recognizing the symptoms is the first step toward getting help. Every individual can have their unique manifestation of this disorder, but some commonly seen symptoms are:

  • A feeling of sadness
  • Anxiety and nervousness
  • Difficulty concentrating
  • Disturbed sleep
  • Changes in appetite
  • Feeling overwhelmed
  • Lack of energy and motivation
  • Avoiding certain activities

How can Adjustment Disorder Therapy Help?

Adjustment Disorder has a high recovery rate when treated by licensed adjustment disorder therapists. Here are eight ways in which our Marietta-based therapists can help you:

  • Manage symptoms and emotions
  • Stress management
  • Grounding techniques
  • Career change coaching
  • Time management techniques
  • Building healthy habits
  • Emotional support
  • Learn healthy coping mechanisms

What Are the Best Treatments for Adjustment Disorder?

Adjustment Disorder treatment is unique to the individual, and there are various types of therapies available. Your Marietta therapist may use one or a combination of therapies tailored to your needs.

Cognitive behavioral therapy (CBT)

Cognitive behavioral therapy (CBT) is a widely used therapy that can help individuals learn healthy behaviors, develop coping mechanisms, and address negative emotions. It works by addressing negative, untrue thought and behavior patterns and replacing them with helpful, positive ones.

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Dialectical Behavioral Therapy (DBT)

Dialectical Behavioral Therapy (DBT) is a specialized form of CBT that can help individuals who experience intense emotional reactions and cope with these emotions effectively. It works to build healthy coping mechanisms and increase resilience.

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Interpersonal Therapy

Interpersonal Therapy is a short-term approach that focuses on interpersonal relationships to address the difficulties encountered because of changes in life. Big changes can disrupt our support systems, but maintaining strong relationship health is important to overall well-being.

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Mindfulness-Based Therapy

Mindfulness-Based Therapy is an effective therapy used to help individuals develop mindfulness skills, which can be great coping mechanisms for adjustment disorder and major change. It provides skills that can be used long after therapy is over.

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Treatment Process
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Preparing for Your First Session

Before attending your first Adjustment Disorder therapy session in Marietta, it can help to ask yourself some important questions such as “What are your goals in seeking therapy?” “Why do you want to attend therapy?” and “What do you hope to get out of therapy?” Knowing what you want to achieve from therapy will help you and your therapist develop a plan specific to your needs and goals.
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Best Adjustment Disorder therapists near Marietta

Lifebulb’s Adjustment Disorder therapists in Marietta are highly trained in providing effective therapy for people struggling with Adjustment Disorders or major life transitions. Our therapists are committed to providing compassionate and professional care tailored to individual needs.

Healthy Coping Mechanisms for Adjustment Disorder

While therapy is effective, it is essential to have tools and other healthy coping mechanisms when facing Adjustment Disorder, taking small steps in recovery and regaining control of your life. Here are some simple yet effective coping mechanisms that can help individuals navigate through Adjustment Disorder:

  • Maintain physical health: It’s important to keep up healthy habits such as daily exercise, eating healthy, and prioritizing sleep. If you aren’t used to such habits, start small. Doing something small can go a long way.
  • Make time for yourself: In the hustle and change of life transition, it’s easy to lose sight of what makes you happy. Set aside time to practice your hobbies, even if you don’t feel like it at first.
  • Find a soothing activity: Some people like meditation, while others prefer walking, journaling, or coloring. Even baking or talking to a friend can be a great way to shed negative, pent-up emotions that occur during change.
  • Set small goals: There’s a lot to do when you undergo a big change, and it can be overwhelming to look at your giant to-do list. Take a breath and break them down into as small steps as you need. It’s okay if you don’t get to it all today.
  • Reach out for professional help: Adjustment Disorder is a mental health issue and you don’t have to face it alone. Talk therapy has proven to be incredibly effective in addressing its symptoms and preventing future occurrences of it. Adjustment Disorder therapy in Marietta is here for you.
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Insurance We Accept

Our commitment is to ensure that therapy is within reach for all Marietta residents. We gladly accept most major commercial insurance plans, and if yours isn't listed, we'd be happy to verify your benefits for potential coverage. If that's not possible, we offer a cost-effective self-payment alternative.

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Google Ratings

Rated 4.8 out of 5
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What Our Clients Are Saying

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Have had such a wonderful experience working with everyone at Lifebulb. I was nervous about finding the right counselor but they made the process feel simple and safe. I was matched with an amazing counselor who provides the exact mentorship and life coaching I need.

Diana

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If you want to be supported and heard, then Lifebulb is a great place to go. Their care and guidance are invaluable. Totally recommend!

Alicia

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Lifebulb’s services are more tailored to the specific needs of their clients. Overall, lifebulb offers a more personalized, community-oriented and supportive environment for both clients and counselors. I highly recommend Lifebulb!

Tim

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The folks at Lifebulb have a genuine desire to help people. You won't find a better group of counselors in this area!

Todd

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Very kind and professional! Love that fact that they offer online therapy if you cannot make it to an in person appointment!

Kaiya

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Easy to use website to find exactly the counselor I’m looking for. Plenty of available appointments and they take most insurance! Therapy and counseling are so important, and finding quality care easily has been such a relief!

Rebekah

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They are wonderful and really have a heart to help people!

Ethan

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Frequently Asked Questions

Our Therapists | Insurance Coverage | Services Offered | Privacy

Mental health is just as important as physical health, and seeking professional help can sometimes be necessary to tackle life's challenges. Lifebulb Therapy & Counseling in Marietta, GA offers a wide range of mental health services to help individuals overcome their struggles. Our services include but not limited to:

If you are searching for a supportive and empathetic counseling team, look no further than Lifebulb Counseling.

There are several options to book an appointment for counseling in Marietta. You can call our office and talk to a team member who will find a licensed therapist for you. We’ll look over your insurance information and go over a few simple policies before emailing you a confirmation of your session date and time. Or, you can review our list of expert therapists in Marietta to find one that you think would be best for you and then you can select a session time from our website. We will reach out shortly to confirm your appointment details.

Taking the step to reach out to a therapist takes courage, and it can be disheartening to take that leap and then spend weeks or months on a waitlist. We believe in connecting you with a therapist quickly, so we’ve made the process as easy as possible. If you know what you’re looking for, you can browse our Marietta therapists’ bios to find the right fit for you and schedule a session for therapy all through our website. Or, you can call our office and a team member will ensure you’re matched with the right therapist for you and your goals. Choosing the right therapist is important—they’ll be the ones to come up with an individualized treatment plan and help you reach your mental healthcare goals.

For all mental health emergencies, please call 911. Lifebulb is not a crisis center and our therapists and counselors do not provide emergency services. However, we understand that urgent, nonemergency matters happen. All clients are given direct email and phone access to their Marietta therapist, who will do their best to respond as quickly as possible. If your treatment plan requires more frequent interactions, your therapist can provide you with outside resources.

We have a flexible cancellation policy. Call our office or reach out to your therapist at least 24 hours before your therapy session time to cancel or reschedule any appointment at no cost.

Maintaining your privacy is a serious matter. Lifebulb is considered a covered entity under HIPAA guidelines, which means we are subject to all HIPAA rules and regulations. If you have any questions (or recommendations) about our privacy and security practices, we want to help. Contact us at privacy@lifebulb.com.

No, Lifebulb never records online therapy sessions and always uses a secure line.

Yes! Lifebulb believes in affordable therapy. We accept most major commercial insurance plans and offer an affordable self-pay rate. For more information, call our team.

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