Depression can manifest differently in each person. Regardless of what depression looks like to you, remember that it is not your fault. Depression is a mental illness, and like all illnesses, has different causes, symptoms, and treatments. Therapy is an effective treatment for many different types of depression, including:
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Major Depressive Disorder is the most common form of depression and is characterized by a persistent feeling of sadness or loss of interest in nearly all activities. Marietta's depression therapy can play a significant role in aiding individuals on their path to recovery.
Bipolar disorder involves extreme shifts in mood, from manic highs to depressive lows. Therapy can be instrumental in helping individuals manage their symptoms and achieve stability.
PDD is a chronic form of depression lasting two years or longer. Marietta's depression therapy can provide support and strategies to help individuals navigate their day-to-day lives and find relief from their symptoms.
SAD is a type of depression that occurs in cycles, typically during the winter months. Depression therapy near Marietta, along with light therapy and other treatments, can help alleviate the symptoms associated with SAD.
Depression is a treatable condition, and therapy, especially talk therapy, has been shown to be highly effective in managing symptoms and promoting overall well-being. Some common symptoms of depression include:
Depression is most often caused by many different factors working together. Whatever causes depression, Marietta's depression therapy can help. Common causes of depression include:
Depression treatment in Marietta is highly individualized and tailored to each person's unique circumstances. During therapy sessions, a licensed depression therapist will work with you to create a personalized treatment plan that may include a combination of the following effective treatments:
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy is a highly effective form of therapy that helps individuals identify and challenge negative thought patterns and behaviors associated with depression. It provides practical tools to reframe negative thinking and develop healthier coping strategies.
Book a Session TodayDialectical Behavioral Therapy (DBT)
Dialectical Behavioral Therapy in Marietta combines individual therapy, group skills training, and phone coaching to help individuals manage intense emotions, improve relationships, and develop healthy coping mechanisms.
Book a Session TodayInterpersonal Therapy
Interpersonal Therapy focuses on exploring and resolving relationship issues that may be contributing to depression. By improving communication skills and building social support networks, individuals can find relief from depressive symptoms.
Book a Session TodayMindfulness-Based Therapy
Mindfulness-based therapy incorporates mindfulness practices, such as meditation and deep breathing exercises, to help individuals cultivate present-moment awareness and develop a more compassionate relationship with their thoughts and feelings.
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In addition to depression therapy in Marietta, having healthy coping mechanisms in place is essential for managing depression effectively. Depression can sap your energy and make it difficult to do self-care or coping mechanisms, so it’s okay if you start small. Find one thing that makes your depression even a little bit better, and go from there. Here are some strategies you can incorporate into your daily routine:
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I recommend Lifebulb Counseling & Therepy to anyone and everyone. This is a great place to get help and improve your life!
Ashley
If you want to be supported and heard, then Lifebulb is a great place to go. Their care and guidance are invaluable. Totally recommend!
Alicia
So, I cannot say enough good things about Lifebulb. The owners care so much and are 110% dedicated to helping people and hiring staff that care for people not just a chart or a number. This is so needed in todays crazy world. If you just need to vent, get a new perspective on an issue your having, or get weekly counseling this is the place to go.
Madalaine
Very kind and professional! Love that fact that they offer online therapy if you cannot make it to an in person appointment!
Kaiya
Lifebulb’s services are more tailored to the specific needs of their clients. Overall, lifebulb offers a more personalized, community-oriented and supportive environment for both clients and counselors. I highly recommend Lifebulb!
Tim
It's so good to have someone to objectively listen and help us solve our problems. Thank you
Lora
Have had such a wonderful experience working with everyone at Lifebulb. I was nervous about finding the right counselor but they made the process feel simple and safe. I was matched with an amazing counselor who provides the exact mentorship and life coaching I need.
Diana
Our Therapists | Insurance Coverage | Services Offered | Privacy
Mental health is just as important as physical health, and seeking professional help can sometimes be necessary to tackle life's challenges. Lifebulb Therapy & Counseling in Marietta, GA offers a wide range of mental health services to help individuals overcome their struggles. Our services include but not limited to:
If you are searching for a supportive and empathetic counseling team, look no further than Lifebulb Counseling.
There are several options to book an appointment for counseling in Marietta. You can call our office and talk to a team member who will find a licensed therapist for you. We’ll look over your insurance information and go over a few simple policies before emailing you a confirmation of your session date and time. Or, you can review our list of expert therapists in Marietta to find one that you think would be best for you and then you can select a session time from our website. We will reach out shortly to confirm your appointment details.
Taking the step to reach out to a therapist takes courage, and it can be disheartening to take that leap and then spend weeks or months on a waitlist. We believe in connecting you with a therapist quickly, so we’ve made the process as easy as possible. If you know what you’re looking for, you can browse our Marietta therapists’ bios to find the right fit for you and schedule a session for therapy all through our website. Or, you can call our office and a team member will make sure you’re matched with the right therapist for you and your goals. Choosing the right therapist is important—they’ll be the ones to come up with an individualized treatment plan and help you reach your mental healthcare goals.
For all mental health emergencies, please call 911. Lifebulb is not a crisis center and our therapists and counselors do not provide emergency services. However, we understand that urgent, nonemergency matters happen. All clients are given direct email and phone access to their Marietta therapist, who will do their best to respond as quickly as possible. If your treatment plan requires more frequent interactions, your therapist can provide you with outside resources.
We have a flexible cancellation policy. Call our office or reach out to your therapist at least 24 hours before your therapy session time to cancel or reschedule any appointment at no cost.
Maintaining your privacy is a serious matter. Lifebulb is considered a covered entity under HIPAA guidelines, which means we are subject to all HIPAA rules and regulations. If you have any questions (or recommendations) about our privacy and security practices, we want to help. Contact us at privacy@lifebulb.com.
No, Lifebulb never records online therapy sessions and always uses a secure line.
Yes! Lifebulb believes in affordable therapy. We accept most major commercial insurance plans and offer an affordable self-pay rate. For more information, call our team.
