Depression can manifest differently in each person. Regardless of what depression looks like to you, remember that it is not your fault. Depression is a mental illness, and like all illnesses, has different causes, symptoms, and treatments. Therapy is an effective treatment for many different types of depression, including:
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Major Depressive Disorder is the most common form of depression and is characterized by a persistent feeling of sadness or loss of interest in nearly all activities. Marietta's depression therapy can play a significant role in aiding individuals on their path to recovery.
Bipolar disorder involves extreme shifts in mood, from manic highs to depressive lows. Therapy can be instrumental in helping individuals manage their symptoms and achieve stability.
PDD is a chronic form of depression lasting two years or longer. Marietta's depression therapy can provide support and strategies to help individuals navigate their day-to-day lives and find relief from their symptoms.
SAD is a type of depression that occurs in cycles, typically during the winter months. Depression therapy near Marietta, along with light therapy and other treatments, can help alleviate the symptoms associated with SAD.
Depression is a treatable condition, and therapy, especially talk therapy, has been shown to be highly effective in managing symptoms and promoting overall well-being. Some common symptoms of depression include:
Depression is most often caused by many different factors working together. Whatever causes depression, Marietta's depression therapy can help. Common causes of depression include:
Depression treatment in Marietta is highly individualized and tailored to each person's unique circumstances. During therapy sessions, a licensed depression therapist will work with you to create a personalized treatment plan that may include a combination of the following effective treatments:
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy is a highly effective form of therapy that helps individuals identify and challenge negative thought patterns and behaviors associated with depression. It provides practical tools to reframe negative thinking and develop healthier coping strategies.
Book a Session TodayDialectical Behavioral Therapy (DBT)
Dialectical Behavioral Therapy in Marietta combines individual therapy, group skills training, and phone coaching to help individuals manage intense emotions, improve relationships, and develop healthy coping mechanisms.
Book a Session TodayInterpersonal Therapy
Interpersonal Therapy focuses on exploring and resolving relationship issues that may be contributing to depression. By improving communication skills and building social support networks, individuals can find relief from depressive symptoms.
Book a Session TodayMindfulness-Based Therapy
Mindfulness-based therapy incorporates mindfulness practices, such as meditation and deep breathing exercises, to help individuals cultivate present-moment awareness and develop a more compassionate relationship with their thoughts and feelings.
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