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Julia Compher 6 months, Supervised by Keshia Ingram, LPC - Resident in Counseling

Book Session 434-214-6556

Julia Compher

Resident in Counseling

Accepting New Clients

Virginia Available for Online Therapy

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About Julia Compher

I believe that healing begins by meeting clients exactly where they are and creating a collaborative space where they feel supported, understood, and empowered. I work alongside each individual to identify the most beneficial path forward, helping them navigate challenges and move toward meaningful, lasting change. To support my clients' unique needs, I utilize a variety of evidence-based therapeutic approaches, including Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). These modalities are designed to help my clients develop practical skills, build resilience, and take intentional steps toward their personal goals. I am also certified in Level 1 Brainspotting, a trauma-focused approach that taps into the brain-body connection to promote deeper healing and emotional processing. I value an integrative approach to counseling, recognizing that each person's journey is unique. For clients who desire it, I thoughtfully incorporate a faith-based perspective into the therapeutic process, creating a space where emotional, mental, and spiritual well-being can be explored together.

FAQs

The resilience to see their own inner strength and also see them apply that to making healthier decisions.

The process generally starts with getting to know the clients current challenges, the client's history, and the effects that they have on the individual. We then build goals in therapy for the client based on their individual needs.

The intake session consists of building a foundational history for the client, family history and lived experiences. The first session and even the second session may be gaining a picture of what life has looked like for the client up to this point. By session two I will generally implement assessment toolsto gain further understanding.

I have a heart to walk out difficult times with others. This could be family members or the individual dealing with their own interpersonal struggle. I was drawn into counseling as I had a personal experience with a family member, navigating care and seeing how the resources are limited and can be confusing. I feel counseling called to me and I am grateful for the opportunity to provide support.

Highlights

Julia Compher, Resident in Counseling, is under the clinical supervision of Keshia Ingram, LPC, 2340 Commonwealth Dr. Ste 0101 Charlottesville, VA 22901, 434-214-6556, while obtaining supervised post-master’s degree experience per the laws and regulations governing the practice of Counseling.

What can clients expect to take away from sessions with you?

The goal in therapy is for the clients to build skills needed, insight, and find a more grounded self. It is my goal to help identify what areas are contributing to distress, and help the client navigate their path of hope and healing.

Which evidence-based modalities do you specialize in, and how are they applied?

I utilize evidence-based therapies, including Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Brainspotting, Cognitive Behavioral Therapy (CBT) & Mindfulness Therapy.