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Supervised by Keshia Ingram, LPC - Resident in Counseling
Julia Compher
Supervised by Keshia Ingram, LPC
Resident in Counseling
16 specialities
Accepts insurance
Telehealth appointments throughout
Call us for details on Supervised by Keshia Ingram, LPC
Resident in Counseling16 specialitiesAccepts insurance
Julia Compher
Julia believes that healing begins by meeting clients exactly where they are and creating a collaborative space where they feel supported, understood, and empowered. She works alongside each individual to identify the most beneficial path forward, helping them navigate challenges and move toward meaningful, lasting change. To support her clients' unique needs, Julia utilizes a variety of evidence-based therapeutic approaches, including Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). These modalities are designed to help clients develop practical skills, build resilience, and take intentional steps toward their personal goals. She is also certified in Level 1 Brainspotting, a trauma-focused approach that taps into the brain-body connection to promote deeper healing and emotional processing. Julia values an integrative approach to counseling, recognizing that each person's journey is unique. For clients who desire it, she thoughtfully incorporates a faith-based perspective into the therapeutic process, creating a space where emotional, mental, and spiritual well-being can be explored together.
The resilience to see their own inner strength and also see them apply that to making healthier decisions.
The intake session consists of building a foundational history for the client, family history and lived experiences. The first session and even the second session may be gaining a picture of what life has looked like for the client up to this point. By session two I will generally implement assessment toolsto gain further understanding.
Highlights
Julia Compher, Resident in Counseling, is under the clinical supervision of Keshia Ingram, LPC, 2340 Commonwealth Dr. Ste 0101 Charlottesville, VA 22901, 434-214-6556, while obtaining supervised post-master’s degree experience per the laws and regulations governing the practice of Counseling.
What can clients expect to take away from sessions with you?
The goal in therapy is for the clients to build skills needed, insight, and find a more grounded self. It is my goal to help identify what areas are contributing to distress, and help the client navigate their path of hope and healing.
What treatment methods and tools do you utilize?
I utilize evidence-based therapies, including Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Brainspotting, Cognitive Behavioral Therapy (CBT) & Mindfulness Therapy.
Explain to clients what areas you feel are your biggest strengths.
The ability to provide a safe space for my clients and build a trust through patience and understanding.
Specialities
