Lauren Bennett
LMHC
Massachusetts Available for Online TherapyMessage Lauren Bennett
Usually responds within 10 minutes
About Lauren Bennett
Lauren is a licensed mental health counselor in Massachusetts with 15 years of experience. She works with clients ages 12 through adulthood, supporting them through life changes, managing depression, anxiety, and ADHD, and striving for peak performance. Her therapeutic approach includes CBT, mindfulness, motivational interviewing, and solution-focused techniques, while also incorporating integrative strategies that emphasize the importance of diet, sleep, and exercise in overall mental health. Outside of her clinical work, Lauren is a certified L2 CrossFit trainer who enjoys working out, hiking, reading, playing rugby, and spending time with her three children.
FAQs
I recently helped a young woman improve her relationships with herself and others by identifying her boundaries around acceptable behavior from others, clearly communicating those boundaries. While it was difficult for her, at first, to handle the disappointment this caused in some of her relationships, she generally found that most people understood, respected her wishes, and she felt better because she was being treated in ways that felt more positive.
I enjoy sessions that feel like a friendly chat with advise and poignant questions sprinkled in, such that people end their sessions with a few take away thoughts or action items to be readdressed or followed upon in our next session.
Initially I like to gather background information on mental health history and current lifestyle and events, outline goals for treatment, identify strengths, and begin to develop a plan for treatment.
I enjoy helping others discover, understand, and utilize they tools or skills they already possess to achieve feeling well.
Highlights
What can clients expect to take away from sessions with you?
My hope is that clients leave our sessions feeling empowered to make changes that will lead to better mental health and wellbeing, while also feeling heard and supported around the challenges that inherently come with those changes.
What treatment methods and tools do you utilize?
I utilize evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing & Solution-Focused Therapy.
Explain to clients what areas you feel are your biggest strengths.
My strengths are my strong listening skills, curiosity about others, and sense of humor.
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