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Lyndsay Royal
LPC
Pennsylvania Available for Online TherapyMessage Lyndsay Royal
Usually responds within 10 minutes
About Lyndsay Royal
Lyndsay is a licensed professional counselor dedicated to helping individuals rediscover their sense of confidence, worth, and direction. She understands the challenges of feeling insecure or lost and is committed to guiding clients toward healing. With a Master’s of Education in Counseling Psychology from Temple University, earned in 2016, she has spent the past decade working in various settings, including emergency departments, inpatient facilities, and outpatient offices. As a counselor, Lyndsay brings a wealth of knowledge to her sessions, offering a nonjudgmental, open-minded, and compassionate approach. She tailors treatment to each client’s unique needs, utilizing an eclectic and evidence-based approach to ensure the best possible outcomes. Outside of her professional work, she enjoys spending time outdoors and fishing with her family.
FAQs
My background stems from treating serious mental illness along with severe PTSD. My breakthrough moment with a client was during a traumatic episode. We went through this individual's trauma narrative and incorporated inner child bonding homework over the course of treatment. As a result, the client was able to face their emotional pain, minimize triggers, and repair relationships with immediate family members.
I like to establish a treatment plan that covers a multitude of areas. The interventions I typically utilize are CBT, person-centered therapy, mindfulness-based stress reduction strategies, and acceptance and commitment therapy. Therapy is customized to each individual based on symptomology and the client's goals for treatment. It is my personal goal to establish the baseline you wish to achieve through our work together.
My personal goal is to create a comfortable space, provide a thorough intake, and set the groundwork you need to fully heal. Thank you for your vulnerability and courage to take action towards change.
My compassion for others. Mental health awareness is a strong passion for me, personally and professionally. I enjoy watching clients find their inner strength and ignite their resiliency. It's a beautiful journey to be a part of someone's discovery. I am privileged to work in a field that doesn't feel like a "job." In graduate school, my favorite professor stated, "How lucky we are to do something we love with people we grow to care about."
Highlights
What can clients expect to take away from sessions with you?
Every session is different! I like to incorporate psycho-education into our sessions along with a nonjudgmental, conversational style that allows you to feel heard and fully understood. No specific individual falls into a, "one size fits all." Your narrative is valuable and important.
What treatment methods and tools do you utilize?
I utilize evidence-based therapies, including Psychotherapy, Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy & Solution-Focused Therapy.
Explain to clients what areas you feel are your biggest strengths.
As a clinician who has served many different mental health settings, I feel my strengths as a therapist are quick problem-solving, establishing a strong therapeutic alliance, and unconditional positive regard. Your healing journey matters to me. I aim to be fully present and committed to finding concrete solutions that align your wellness wheel.
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